North Shore Transcendental Meditation Centre, Sydney

14/10/2025

What comes to your mind when you read this beautiful words from Jane Goodall:

"Lost in awe at the beauty around me, I must have slipped into a state of heightened awareness. It is hard – impossible really – to put into words the moment of truth that suddenly came upon me then. […]

It seemed to me, as I struggled afterward to recall the experience, the self was utterly absent: I and the chimpanzees, the earth and trees and air, seemed to merge, to become one with the spirit power of life itself. [….]

And I knew that the revelation would be with me for the rest of my life, imperfectly remembered yet always within. A source of strength on which I could draw when life seemed harsh or cruel or desperate.

– Jane Goodall in Reason for Hope: A Spiritual Journey

Click the link to read what it reminded me of the gift of Stillness we enjoy every day with 20 minutes twice a day Transcendental Meditation®️ practices.

A reminder of the gift of Stillness by Jane Goodall's description on "heightened awareness"

22/09/2025

🌿 What role does Transcendental Meditation play in success — and in life?

For Ray Dalio, billionaire investor and founder of Bridgewater Associates, the answer is clear:

“Enormously significant. Very, very, very significant.”

TM gave him the clarity to see things differently, reflect deeply, and make wiser decisions — a foundation for his extraordinary success.

But Dalio also shares that TM was invaluable in navigating the hardest experience of his life — losing his son. It gave him the inner strength to endure unimaginable pain and continue forward.

He connects it with the serenity prayer:
🙏 Accept what you can’t control
💪 Change what you can
🧠 Know the difference

“If you can reflect in that quality way, then you deal with anything.” – Ray Dalio

✨ TM is not just about reducing stress. It’s about cultivating the inner clarity and resilience to succeed — in business and in life.

🎥 Watch this short clip — Ray’s words may shift how you think about success, strength, and reflection.

👉 And take his advice: learn TM. It may be the most valuable step you take for yourself.

Visit our website www.northshoremeditation.au, or call us to find out how to learn TM.

If you have learned TM, like and share the post so more people like you can learn TM and use it for a blissful life.

Video credit to The Diary of a CEO

22/09/2025

Still looking for that perfect way to reduct your stress and manage your anxiety?

Look no further.

Transcendental Meditation is now included in the US guidelines for prevention, management and treatment of hypertension, as one of the means to reduce stress, in addition to lifestyle management. An Academic nod to the role of this simple, effortless technique in stress management.

contact us to find out what TM is, how you can learn, and our course schedule.

Transcendental Meditation is now recognized in U.S. guidelines for lowering stress and blood pressure — an academic nod to the role of this ancient technique from Vedic tradition in supporting both personal health and corporate wellbeing.

18/09/2025

True workplace wellness is what you do every day, not just on one day of the year.

While national awareness days are crucial, the most forward-thinking leaders invest in skills that build resilience 24/7/365.

Ray Dalio, founder of Bridgewater Associates, says TM is "the single most important reason for my success."
Oprah Winfrey calls it a "gift for life" and brought it to her entire company.

They know Transcendental Meditation is more than meditation—it's a practical tool for:
✨ Slashing stress & preventing burnout
✨ Unlocking creativity and sharpening focus
✨ Fostering a genuinely supportive and collaborative environment

It’s the difference between checking a box and building a thriving culture.

Ready to invest in a foundation of daily wellbeing? It’s the skill that keeps on giving.

Visit www.northshoremeditation.au to learn more.

30/08/2025

what will happen is a company started to offer their employees Transcendental Meditation?

Click to watch what staffs at Sydney's Oliver Real Food NSW say.

For those who have meditated in a group knows the power of group meditation.

Imagine you have this power with you everyday when you sit down with you.

After a while, you will notice a shift in the working environment, in the connection between everyone… more positive, more connected, and more efficient…

That's why Ray Dalio, Oprah, and Dr. Oz introduced TM to their staff.

How about your organization? or your circle of friends?

Contact me if you would like to know more about TM in an organization.

Oliver's Real Food CEO, Jason Gunn, talks about how he has brought Transcendental Meditation (TM) to his company with great results. There are now 17% of sta...

26/08/2025

A great talk by Tony Nader MD, PhD, MARR with The Resilient Mind Podcast, where questions about consciousness, consciousness development, and Transcendental Meditation are answered in details by Tony Nader MD, PhD, MARR

Here are ⏰ TIMESTAMPS for your convenience - but be sure to finish the whole video - wherever you start from with it!

00:00:00 - Introduction to Dr. Tony Nader
00:03:44 - Dr. Nader's Journey into Neuroscience and Transcendental Meditation
00:08:28 - What is Consciousness?
00:13:43 - How Consciousness Impacts Our Well-Being
00:16:29 - The Observer, the Object, and the Relationship
00:19:08 - How to "Clean Our Glasses" and Remove Filters
00:21:18 - How Transcendental Meditation Differs from Regular Meditation
00:22:47 - The Mind as an Ocean: The Goal of Transcendental Meditation

Motivated to learn to experienced the bliss, wellbeing, peak performance TM will bring to you? contact us to find out our next course.

Already learned? click like and share this video to your friends, colleagues and family members, better even, refer them to contact us to learn TM so they can enjoy the benefits you are experiencing now!

----------

In this episode, we sit down with Dr. Tony Nader, a Harvard and MIT-trained neuroscientist, medical doctor, and the successor to Maharishi Mahesh Yogi as the...

24/08/2025

Let’s continue to learn what is said in the American Heart Association (AHA), American College of Cardiology (ACC) and multi-society guideline for Prevention, Detection and Treatment of High Blood Pressure.

Transcendental Meditation is recommended as one of the means of stress reduction to be used in addition to lifestyle management for hypertension.

Some may say: “But also breathwork and yoga — so what’s the difference?”

Here are some important details to know:

📌 Transcendental Meditation: consistent moderate- to high-level evidence from clinical trials, showing average reductions of about 5 mmHg systolic and 2 mmHg diastolic.

📌 Breathing techniques: also show average reductions of about 5/3 mmHg, but the guideline rated the evidence as only moderate, because the studies were smaller, shorter, and varied widely in approach.

📌 Yoga: low- to moderate-grade evidence.

📌 Mindfulness and other stress-based interventions: described as less robust and lower quality.

✨ The key takeaway: while yoga and breathwork have potential, Transcendental Meditation stands out as the only meditation practice with consistent evidence strong enough to be highlighted in the guideline itself.

Stillness heals — and now the medical community is recognizing it, too.

If you want to read the entire guidelines, it is here.



https://www.ahajournals.org/doi/10.1161/HYP.0000000000000249?utm_campaign=sciencenews25-26&utm_source=science-news&utm_medium=phd-link&utm_content=phd-08-14-25 -9-1

22/08/2025

Straight out from the guideline for blood pressure management:

Transcendental Meditation®️, trained by a professional, followed by 20min x 2 sessions / day while sitting comfortably, with eyes closed - is the only type of meditation recommended by American Heart Association and American College of Cardiology for lowering Blood pressure as part of lifestyle and stress reduction management.

21/08/2025

The jury is out!

Transcendental Meditation is the only meditation recommended in the 2025 American Heart Association (AHA), American College of Cardiology (ACC) and multi society guidelines for Prevention, Evaluation and Management of high blood pressure.

If you have learned TM, and know someone who might be benefit from it, share this post, so they can benefit from this research proven technique.

If you have been hesitating, what are you waiting for? The benefit of TM goes beyond lowering your BP!

Contact us to find out our next TM course!

More details of the guidelines will follow, stay tuned.

Like and share - so more people get to know this simple, easy, effortless technique.

Thank you!

16/08/2025

Lindsey Adelman, Founder and Creative Director: “After everybody learned Transcendental Meditation and started practicing it, people would say to me ‘I don’t take things so personally anymore.’ What more could you ask for as a boss? Obstacles aren’t really even a topic anymore. People are so about how many different ways can we find to getting to the solution.”

Read more here:

This video profiles the Lindsey Adelman Studio and how the practice of the Transcendental Meditation® (TM) technique helps boost work ethic, creativity, and productivity among its brilliant designers, artists, managers, and staff. Sara McBeen: “When you have a group of creative people, there’s ...

14/08/2025

Did you know Marvel's top executives practice Transcendental Meditation®️?

I had no idea that TM helps with creativity and managing blockbuster Marvel movies — by helping executives release stress and clear their minds. Did you?

Reading this, a thought came to my mind: R U Okay Day is coming up. If you are a leader, don't wait until that Day to ask your team whether they are Okay.

Gift them this simple, effective tool - empower them to be Okay everyday!

Kevin Feige and top lieutenants enjoy are all certified in transcendental meditation, and built a room for it at Marvel's offices.

08/08/2025

Understand deep rest…