North Shore Transcendental Meditation Centre, Sydney

08/02/2026

One thing that surprised me after today’s TM Reset Studio
was how many people mentioned the same thing:

“A sense of ease and non-judgement.”

Many TM practitioners don’t stop meditating because they’ve forgotten how.

They stop because practice starts to feel like something to “get right.”

The nervous system doesn’t respond well to that.

Sometimes what’s needed isn’t more effort -

just the right space to return gently.

05/02/2026

💝 Some gifts are enjoyed for a moment.

Others support a lifetime.

Valentine’s Day is often about flowers, chocolates, and gestures that are beautiful — and brief.

But occasionally, we look for something more meaningful.

Something that genuinely supports the person we care about.

Transcendental Meditation is a simple, natural practice that helps the mind settle deeply, allowing stress to release and clarity to return.

Many people who learn TM say the same thing:
“I didn’t realise how much I needed this.”

This Valentine’s Day, consider a different kind of gift.

One that supports calm, resilience, and inner wellbeing — long after the day has passed.

💞 A gift of rest.
💞 A gift of clarity.
💞 A gift that keeps giving.

If you’re curious about gifting Transcendental Meditation to someone you love, feel free to reach out.

31/01/2026

💗 Valentine’s Day is about love.

Including the relationship you have with yourself.

Many people give constantly — to work, family, responsibility, expectations.

Yet few are taught how to properly rest the mind.

Transcendental Meditation is a simple, natural technique that allows the mind to settle deeply, releasing stress and restoring clarity.

Not to escape life.

But to meet it with more steadiness, presence, and ease.
This Valentine’s Day, consider a different kind of gift.

One that supports you quietly, every day.

💞 A gift to yourself.

Because the quality of your inner life shapes everything else.

19/01/2026

For those who were inspired to learn TM by David Lynch, or those who simply like his creativity, join this global event at 9am AEDT 21st Jan to remember him…

Join us on Tuesday, January 20 at 2pm PT / 5pm ET for a global LIVE meditation celebrating the 80th birthday of David Lynch.

This one-hour virtual gathering brings people together from around the world to meditate collectively and honor David Lynch’s lifelong commitment to meditation, creativity, and peace. Includes a group meditation, special videos, and remarks from Tony Nader, MD, PhD, and Bob Roth, CEO of the David Lynch Foundation.

Join us at vimeo.com/event/5647764/4bb3302816

12/01/2026

A 3-minute video explains the full information of TM's effect on our physiology, including brain…

the video is in English,
Enjoy…

https://www.facebook.com/share/v/1HBQwf7Rji/

08/01/2026

A question that’s been on my mind this January:

What if stress isn’t just something we manage — but something our nervous system is either regulating well… or not?

I recently read an invited Comment published in Nature Reviews Cardiology that reframes psychosocial stress as a major
physiological risk factor for cardiovascular disease.

What stood out to me wasn’t a single finding, but the broader shift it points to — from stress management to nervous system regulation.

I’ve shared a short reflection on this in our latest Note from Stillness, exploring what this means for personal wellbeing — and also for how we think about support at work and in leadership.

👉 Read the full post here:
https://www.northshoremeditation.au/en/journals/from-stress-management-to-nervous-system-regulation

As always, our centre continues to offer regular TM intro talk, TM courses, group meditations, one day retreat to support those who wish to learn Transcendental Meditation, and those who have learned.

This Invited Comment in Nature magazine Offers New cardiology insights show stress is a physiological systems issue. Learn how nervous system regulation reshapes wellbeing for individuals and workplaces.

01/01/2026

Happy New Year from the North Shore Meditation Centre!

This painting, which I created a couple of years ago, is my favorite way to describe what we do here.

I was never "good at art," but diving into the stillness of Transcendental Meditation taught me that we all have a reservoir of untapped potential waiting beneath the surface of our stress.

To me, these colors represent the "burst" of energy, happiness and our limitless potential that occurs when our awareness finally becomes aware of its own source.

May your 2026 be a year of perfect health, deep rest, and the joy of discovering something new within yourself.

Artwork Credit: Grace Pei

25/12/2025

May each of you have a wonderful holiday. Enjoy peace, joy and perfect health!

20/12/2025

When burnout cost organisations billions, the discussion is no longer about just about well-being, but business sustainability.

A study in clinicians have shown just that.

Read our latest blog at our website:

https://www.northshoremeditation.au/en/journals/the-hidden-cost-of-engagement-when-burnout-and-emotional-exhaustion-cost

Burnout and emotional exhaustion are quietly undermining engagement, performance, and retention. With costs of $39B annually in Australia and $322B globally, we explore why leaders are rethinking burnout, and the role of Transcendental Meditation®️.