North Shore Transcendental Meditation Centre, Sydney

03/12/2025

When Transcendental Meditation Helps Your Ideas Flowing!

Therese began practicing Transcendental Meditation at our centre just a few months ago. Just two weeks into her practice, she found her ideas for her writing starting to flow - a change that was so delightful for her. She has had writer's block for a few years, and she was frustrated.

This new found creativity and concentration allowed her to complete her story in time to submit for the Lane Cove Library Award — and the rest, as they say, is history!

On 18th November 25, she was awarded the Burns Bay Bookery Resident’s Award in the Lane Cove Literary Awards for her short story, “Nothing Is Set in Stone” in a lovely ceremony.

It is a lovely reminder that when the mind settles, everything changes — creativity, decision-making, relationships, and all it takes is 20 minutes twice a day.

And it made us wonder… what’s your story that we can celebrate? Share it with us — we’d love to hear



Read her award-winning story here:https://ecouncil.lanecove.nsw.gov.au/TRIM/documents_TE/65975961/TRIM_Winner%20The%20Burns%20Bay%20Bookery%20Prize%20Entry%20Lane%20Cove%20Literary%20Awards%202025%20Nothing%20is%20set%20in%20stone%20by%20Therese%20Warfield_1955963.PDF

02/12/2025

You do not have to look for any further, 20 minutes, twice a day Transcendental Meditation®️ brings us the inner peace we need to live a joyful life.

27/11/2025

Looking for increasing your creativity? Follow the advice from David Lynch - an accomplished, creative film maker and artist.

"TM helps with improving intuition and catching ideas. Intuition is defined as a knowingness, it will help in the happiness of doing. Experiencing the field within, the kind of field that is all knowingness, it is right within us. This intuition is what we rely on. TM helps bring both those things." — David Lynch

24/11/2025

What we see in others and the world is colored by the “glasses” - stress and experiences we have accumulated in our life.

Transcendental Meditation®️is a simple and effective way melting away the stress in body, so we see everyone, everyone as IT IS.



Photo creditTony Nader MD, PhD, MARR

22/11/2025

What is the one small thing I can do today to make the world a better place?

20/11/2025

I am always amazed at how ancient wisdom got confirmed by modern science, from different areas..

Or another words, modern science finally catches up with ancient wisdom…

The key is, though, return to Self - is the most simple way to keep us healthy, and living a fulfilled life… Transcendental Meditation®️ helps to build a foundation for that…

14/11/2025

✨ Two coffee breaks a day that can change everything ✨

What if just twenty minutes twice a day could make you feel calmer, sleep better, and think more clearly?

That’s what many people notice after learning Transcendental Meditation®️ (TM) — a simple technique that helps the body and mind rest deeply.

It’s not about beliefs or lifestyle changes — it’s a natural way to recharge your system, a bit like giving your mind a proper rest instead of just a break.

You don’t need special equipment, flexibility, or hours of free time.

Just two short sessions a day — about the time it takes for a coffee — and the difference can be surprisingly big.

If you’ve been feeling tired, anxious, or just mentally “full,” TM is your solution.

find out more at our website, book a free info talk, or secure your spot at our next TM course from 13th December - only two spots left!

13/11/2025

Here is one of the reasons we practice TM twice a day instead o only once a day.

07/11/2025

Watch the video once, and write in the comment how many benefits of TM you get from this one watch? - only place once...

05/11/2025

We know the immense joys of parenting, but we also know the worries, the stress, and the heartache that can come with it. If you've ever felt your patience running thin or wished you could respond to challenges with more calm and creativity, you are not alone.

What if there was a way to refill your own cup? To build a deep, inner resilience that helps you navigate the beautiful chaos of family life?

Transcendental Meditation (TM) is a simple, natural technique that gives busy moms exactly that: a daily foundation of calm and clarity. Women who practice TM often find themselves becoming more patient, communicative, and flexible—not just for their kids, but for themselves.

When you operate from a place of inner peace, the entire family feels the benefits.

Are you ready to become the calm, confident parent you aspire to be?

Visit our website www.northshoremeditation.au and book a free info session to discover TM and its research backed benefits in many aspects of our life.

Transcendental Meditation® helps you to discover inner peace and joy, build resilience, enhance relationships, relieve stress and anxiety, expand your creative potential, achieve academic excellence, and nurture mental health and well-being. Discover why you should learn TM with Grace through North...

03/11/2025

You’re the one everyone counts on — making decisions, solving problems, and keeping things moving.

But lately, even with your regular exercise or yoga, or pilate, you feel you need something more — a bit more quietness in your mind, more focus, more clarity… or simply more energy to manage life’s demands or unexpected stress.

Transcendental Meditation® (TM) is a simple, natural technique that allows your mind and body to unwind deeply — without effort or concentration. Practiced twice a day for 20 minutes, it helps release deep-rooted stress and restore calm, clarity, and energy.

Kelly came to TM after losing her beloved son.
“It took me to a different level of consciousness,” she said.

John learned TM during a difficult time — after separating from his wife and losing his job.
“My mind is quieter. I can think clearly, make plans, and I performed better in my interview.”

He got the job — and got his life back.

TM is the only meditation recommended by the American Heart Association and American College of Cardiology for managing hypertension through stress reduction.

Visit our website: www.northshoremeditation.au and book a free info session to discover:

✅ Why TM works when other methods fall short
✅ How it relieves stress and restores wellbeing
✅ What people experience after learning it

No experience needed. Just curiosity — and an openness to feel better.

Already attend our sessions before and feel ready for the next step? Simple contact us to find our couse schedule. Only two spots left for our next course on 13th December, and we are taking registrations for Jan 2026!

Transcendental Meditation® helps you to discover inner peace and joy, build resilience, enhance relationships, relieve stress and anxiety, expand your creative potential, achieve academic excellence, and nurture mental health and well-being. Discover why you should learn TM with Grace through North...