Louise Kelly - Surfside Yoga

Louise Kelly - Surfside Yoga Join me on Insta or my website: www.louisekelly.co

Yoga Studio in Mona Vale + Online via Zoom
Seasonal Yin Yoga / Yoga for Events, Busy People + Crossfitters / Pre + Post-Natal Specialist /
Venue Hire
My FB was hacked & I lost 10 years of reviews etc.

A long weekend is the perfect chance to unwind, recharge, and rediscover. Make time and space for this today ~ Sunday 26...
26/04/2026

A long weekend is the perfect chance to unwind, recharge, and rediscover. Make time and space for this today

~ Sunday 26 April ~ 5pm ~ All welcome

No experience needed & before you say “I’m not very flexible” - you don’t need to be! That is why we do the yoga. 🧘🏼‍♀️🥰

08/01/2026

I don’t share much about the business side of doTERRA these days.

When my business fell apart post-Covid, so did I.
It was heartbreaking.

What never changed, though, is my love for the products. Our family still uses the supplements, oils, personal care and cleaning products every day.

I’m so grateful for the knowledge doTERRA gave me — the confidence to make informed choices about what we use in our home and on/in our bodies. And for the community. That part still holds a very special place in my heart 🤍

I’m sharing this reel because it speaks so much truth.

In yoga classes at this time of year, I often ask:
“How do you want to feel?”
It’s still my favourite question when setting intentions.

Seeing some familiar faces here brought back beautiful memories - travels, adventures, connection.

If you’re feeling ready to gently support your health this year, I’m here.

And if it’s helpful to know, January includes 20% off starter packs and 30% off kids’ oils - an open invitation, no pressure 🌿

✨ A little Christmas calm, coming right up… ✨If you’ve been meaning to roll out a mat, ease some stress, or simply breat...
12/12/2025

✨ A little Christmas calm, coming right up… ✨

If you’ve been meaning to roll out a mat, ease some stress, or simply breathe a bit deeper this season - you’re in exactly the right place.

At Surfside Yoga, you don’t need to be bendy, super-fit, or experienced. You just need to show up as you are.

We welcome everyone (12–80+), we keep classes small so you’re genuinely looked after, and we make sure you feel at home from the moment you walk in.

Our Christmas Holiday Schedule is now live - come move gently, stretch kindly, and gift yourself a pocket of peace in the midst of the merry chaos ☺️

See you on the mat, lovely humans. 🌊💫🧘‍♀️

Peek-a-boo…🫣I promise I haven’t been hiding inside a sunflower (though honestly… tempting) 🌻 I’ve just been deep in the ...
08/12/2025

Peek-a-boo…🫣
I promise I haven’t been hiding inside a sunflower (though honestly… tempting) 🌻 I’ve just been deep in the land of marketing clients + toddler chaos - which means my own socials take the hit more often than not.
But! You’ll be seeing a little more of me popping up over the next few weeks. 💛

Our lovely Nadia is now away until Tuesday 30 December - sending her the biggest dose of holiday rest and gratitude for all the beautiful classes she’s held this year. ✨

In the meantime, I’ll be teaching her Restore/Yin Tuesdays, 7.30pm, right up until Christmas.
These classes run only if enough of you book, so if your body is whispering “please slow down”… consider this your nudge to reserve your mat. 🧘‍♀️

New students are always welcome at Surfside — especially at this time of year when we all need a little extra grounding, nervous system nourishment, and a breather from the silly-season swirl. 🌿

And a quick PS…
We’re open as normal over Christmas, except for Thursday 25 December…
I’ll share the full festive timetable soon - but for now, just know your quiet corner of calm is here whenever you need it.

🌊 With love,
Lou x

LONG WEEKEND TIMETABLE🧘🏼‍♀️Thursday 7.30pm Restore with Lou 🧘🏼‍♀️Sat 8am Flow with  🧘🏼‍♀️Sun 5pm Restore with Lou ❌Monda...
05/06/2025

LONG WEEKEND TIMETABLE
🧘🏼‍♀️Thursday 7.30pm Restore with Lou
🧘🏼‍♀️Sat 8am Flow with
🧘🏼‍♀️Sun 5pm Restore with Lou
❌Monday - no classes

As we reach halfway through the year, this long weekend is the perfect time to pause, reset & reflect 🙏 Yoga gives us the space & tools to do this 👌🧘🏼‍♀️🫶🏼

While Mr nearly 2 in his first swimming lesson this morning, I'm squeezing in a moment to share our Autumn / Winter sche...
18/05/2025

While Mr nearly 2 in his first swimming lesson this morning, I'm squeezing in a moment to share our Autumn / Winter schedule! 🍂❄️

Some seasons require us to squeeze movement in & plan ahead like it is a military operation. Others are more spacious.

Whatever season you’re in, we have classes that will bring clarity, strength & space to your body, mind & soul.

I’m only teaching Thursdays 7.30pm, the team has the rest covered. Grateful for them in this season as I overcome the fatigue of the past few years. You’ll also see me make a few cameo appearances, especially at our Monday 5pm Slow Flow 🙏

If you’re ready to join us, save this post, comment below or DM me 🧘🏼‍♀️

Join Mel & I this Wednesday in Sound!Sound Bath with  🗓️Wednesday 19 March⏰7:30PM - 8:15PM📍Surfside Yoga Studjo, Mona Va...
19/03/2025

Join Mel & I this Wednesday in Sound!

Sound Bath with
🗓️Wednesday 19 March
⏰7:30PM - 8:15PM
📍Surfside Yoga Studjo, Mona Vale
💛 $35

A crystalline sound bath journey to deeply relax, soothe your nervous system, and open the heart. Be held in the frequency of 528 hz the frequency of love, DNA repair, and miracles.

Let the harmony of crystal alchemy bowls, crystal harp and chimes tune you into a higher state of being ✨🎶💗

We have a few spots left, book here: https://www.louisekelly.co/sound-healing

🌊 What Is Slow Flow Yoga? 🌊Following on from our exciting announcement about our new Slow Flow class, you might be wonde...
07/03/2025

🌊 What Is Slow Flow Yoga? 🌊
Following on from our exciting announcement about our new Slow Flow class, you might be wondering—what exactly is Slow Flow? 🤔✨

Slow Flow is a gentle, fluid style of yoga that blends breath with movement at a relaxed, mindful pace.
Unlike faster Vinyasa classes, Slow Flow gives you time to truly feel into each pose, helping you build strength, flexibility, and stability while staying present in your body.

This practice is perfect for all levels, including those recovering from injury or navigating pregnancy, as it allows for modifications and a more intuitive approach to movement.

It’s also a beautiful way to calm the nervous system—an antidote to the fast pace of modern life. 🌸

Join us on Mondays at 5 PM with our wonderful new teacher and experience it for yourself! First class starts 10 March.

📅 Book your spot here: https://www.louisekelly.co/yoga-bookings

Have you tried Slow Flow before? Let us know in the poll! 👇😊

Hey everyone! We’re thrilled to announce a new addition to our timetable—Slow Flow on Mondays at 5–6 PM 🧘‍♀️✨Start your ...
03/03/2025

Hey everyone! We’re thrilled to announce a new addition to our timetable—Slow Flow on Mondays at 5–6 PM 🧘‍♀️✨

Start your week with yoga to build strength, flexibility, and stability in your body. Move at a pace that allows you to truly feel into each pose while accommodating injuries or pregnancy. This class is the perfect, calming antidote to a busy life and the modern world. 🌿✨

Even more special, this class will be led by our long-term member and newly qualified yoga teacher, Bel Davies! 💛 I’m so proud to see her step into this new role and can’t wait for you to experience her beautiful teaching.

Bel is Mum to 3, Nana to 2, a Certified Holistic Health Coach & Yoga Teacher. She is wise, gentle & kind 🥰

First class starts on 10 March—come and show your support!

Book via https://www.louisekelly.co/yoga-bookings or send me a PM

Address

78 Bassett Street, Mona Vale
Sydney, NSW
2103

Opening Hours

Monday 5pm - 6pm
Tuesday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm
Saturday 8am - 9am
Sunday 5pm - 6pm

Telephone

+61433991311

Alerts

Be the first to know and let us send you an email when Louise Kelly - Surfside Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Louise Kelly - Surfside Yoga:

Featured

Share

Category