Meditation HQ

Meditation HQ meditationHQ is the perfect mix of education, experiences, and inspiration. Home of Sunrise Saturdays

We create seemingly simple yet powerful experiences utilizing life-changing meditation and wellness practices, delivered in practical and accessible ways. We leave our ego at the door and are not looking to take you on a spiritual deep dive, but instead, provide you with daily practical tools that will create a powerful ripple effect in your life.

Grateful for Spring! Grateful for Sunshine! Grateful for Saturday morning meditations! Hope to see you there - 6:30 am s...
04/09/2025

Grateful for Spring! Grateful for Sunshine! Grateful for Saturday morning meditations! Hope to see you there - 6:30 am start!

This Saturday, 6:30 am, we invite you to join us at one of our community locations for a free 20 min meditation.This pra...
27/08/2025

This Saturday, 6:30 am, we invite you to join us at one of our community locations for a free 20 min meditation.

This practice is a beautiful way to start the weekend. We have a 3-step process, which starts with a welcome circle, followed by a 20-minute meditation, and finished with a completion circle.

The meditation that we instruct (if you do not have your own practice) is a very simple meditation made up of mindfulness, breath meditation and gratitude.

There is no affiliation to any spiritual movement, meditation style or religion. We are inclusive and believe that there are amazing things to learn and practice from all spiritual and religious practices.

❤️

Kindness can be many things – nurturing, comfort, support, empathy, fairness, reliability, consistency. This, and every,...
21/08/2025

Kindness can be many things – nurturing, comfort, support, empathy, fairness, reliability, consistency. This, and every, Saturday at 6:30 am MeditationHQ offer FREE community meditation at multiple locations. An opportunity to take time out for yourself, to contemplate what kindness means to you and consider perhaps how you can be kinder to yourself. Kindness to ourselves first can help us spread positivity and warmth, making the world a kinder place, one small act at a time.

Much Love xx

What a wonderful world we live in! Join us this Saturday morning, at 6:30 am, for a FREE 20-minute meditation. An opport...
14/08/2025

What a wonderful world we live in! Join us this Saturday morning, at 6:30 am, for a FREE 20-minute meditation. An opportunity to connect with yourself, nature & community.

Breathe in peace & tranquility, breathe out your stress & worry.

Hope to see you there.
Xx

Do you live in NORTHERN BEACHES? (or know someone that does) and want to join a FREE event that's so good for the  envir...
12/08/2025

Do you live in NORTHERN BEACHES? (or know someone that does) and want to join a FREE event that's so good for the environment? ... PLUS WIN A FREE TRIP TO JAPAN?

WIN A FREE TRIP TO JAPAN + HELP SAVE OUR OCEANS! - MANLY BEACH, Sat August 30.

Ready to make a real difference? Join us for SPOGOMI 2025 - where environmental action meets community spirit in the most engaging way possible!

What is SPOGOMI?
It's competitive rubbish-picking from Japan! Teams of 3 compete for 1 hour to collect the most rubbish, earning points based on what you find. Think strategy, teamwork, and a whole lot of fun!

WHEN: Saturday, August 30th, 9:30am-12:30pm
WHERE: Manly Beach
TEAM: Just 3 people
COST: Completely FREE!

Why Join?
WIN A TRIP TO JAPAN - represent Australia at the World Cup!
Help our environment - every piece of rubbish stays out of our ocean
Great team bonding - perfect for friends, families, workmates, sports teams
Make memories - with legendary ambassador Ky Hurst (Ironman and Olympian) supporting!

EARLY BIRD BONUS!
Register by August 20th and choose your FREE prize:
Ben & Jerry's Ben & Jerry's ice cream pack ($66 value)
OR 4 Pines Brewing Company Japanese Lager carton ($57 value)
Only 30 Teams!

Ready to make a difference?
Grab 2 friends and let's show how much we care about our Northern Beaches!
Register FREE: https://meditationhq.com.au/spogomi/

Come and SHARE space and time with our MeditationHQ Community this Saturday 9th August, at 6:30 am. Every Saturday morni...
06/08/2025

Come and SHARE space and time with our MeditationHQ Community this Saturday 9th August, at 6:30 am. Every Saturday morning, we host a FREE meditation event at multiple location.

This week's meditation theme is sharing - an invitation to soften and share your most authentic self. Sharing can create connection and affirm that we are not isolated but part of a greater whole.

For more information or to find a location near you check out the website: https://meditationhq.com.au/ or just rock up on the day and be greeted by one of our MHQ leaders 😊

An invitation to everyone and anyone to join us this SATURDAY 2nd AUGUST at 6:30 am at any one of our many locations for...
31/07/2025

An invitation to everyone and anyone to join us this SATURDAY 2nd AUGUST at 6:30 am at any one of our many locations for a meditation around the theme of GRATITUDE. An opportunity to slow down and reflect on the good things in life.

Grateful for this beautiful community we have created and the amazing connections I have made!

Hope to see you on the beach :)

This Saturday we offer an invitation to meditate on the power of kindness. Kindness is a small act with a big impact. It...
24/07/2025

This Saturday we offer an invitation to meditate on the power of kindness. Kindness is a small act with a big impact. It brightens days, builds connections, and reminds us that we’re all in this together.

A little kindness can go a long way.

Meet from 6:15am to start at 6:30 am and enjoy a 20-minute silent meditation with us.

This Saturday, 19th July at 6:30 am, we will take time to connect with the Earth and cultivate peace through our meditat...
16/07/2025

This Saturday, 19th July at 6:30 am, we will take time to connect with the Earth and cultivate peace through our meditation practice.

Earth care and meditation practices can help you:
- Ground & Center: Feel more connected to your body and the earth.
- Reduce Stress: Put your worries down for a while.
- Cultivate Peace: Calm your mind through mediation.

Rain, hail or shine we will be there. Hope to see you then.

Join Us for our Free Community Mediation this Saturday from 6:30. This week we are exploring the act of SHARING - lookin...
09/07/2025

Join Us for our Free Community Mediation this Saturday from 6:30. This week we are exploring the act of SHARING - looking at how it can help us connect with others, build meaningful relationships, and foster a sense of community.

Hope to see you there xx

Join us this Saturday morning at 6:30 am for our FREE Community Meditation. This week we are focusing on cultivating gra...
03/07/2025

Join us this Saturday morning at 6:30 am for our FREE Community Meditation. This week we are focusing on cultivating gratitude! Connect with others and maybe share how you practice gratitude in your daily life.

FREE community meditation on again this Saturday, June 28th at 6:30am. This weeks theme is KINDNESS. Can you be kinder t...
25/06/2025

FREE community meditation on again this Saturday, June 28th at 6:30am. This weeks theme is KINDNESS.

Can you be kinder to yourself or others?

Kindness to self could look like staying warm so rug up in your winter woolies and we will see you then.

Address

Edwin Avenue
Sydney, NSW
2107

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Making Meditation Mainstream

About Making Meditation Mainstream

Making Meditation Mainstream (MMM) is an Australian, registered not-for-profit charity, which was started in January 2019.

Making Meditation Mainstream is a local community with a global message.

We offer FREE organised group meditation sessions to local communities on beaches around Australia.