Meditation HQ

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Sydney, NSW
Meditation HQ

meditationHQ is the perfect mix of education, experiences, and inspiration. Home of Sunrise Saturdays

We create seemingly simple yet powerful experiences utilizing life-changing meditation and wellness practices, delivered in practical and accessible ways. We leave our ego at the door and are not looking to take you on a spiritual deep dive, but instead, provide you with daily practical tools that will create a powerful ripple effect in your life.

16/10/2025

Super excited to see The Rions play in Adelaide on Sat night!

They are doing a tour of their FIRST album.

https://www.instagram.com/p/DPUwDx4k7hY/?utm_source=ig_web_copy_link

15/10/2025

This Saturday, 18th of October, we will meet at 6:30 am for our FREE community meditation and consider the theme of EARTH CARE.

We are so privileged to live in this beautiful country, and it is our responsibility to care for its' health for future generations.

Please come along and enjoy it with us :)

08/10/2025

Join us this Saturday, 11th October at 6:30 AM for a peaceful meditation centered on the theme of sharing.

In this quiet morning space, we'll reflect on the ways generosity—of time, energy, and presence—can open the heart and deepen connection.

Start your weekend with calm intention and a spirit of giving. All are welcome.

01/10/2025

You're Invited! To join us for MHQ Sunrise Saturday Mediations this October - Mental Health Month - as we reflect on our four themes - Gratitude, Sharing, Earth Care & Kindness - and practice mindfulness through meditation.

Meditation can play a powerful role in supporting mental health, helping calm the mind, reduce stress, and increase self-awareness, creating space for healing and clarity.

This week's theme is GRATITUDE. Cultivating gratitude—even for small, everyday moments—can shift focus away from negativity and foster a more positive outlook.

Check out our webpage https://meditationhq.com.au/community/sunrise-saturdays/ to find us at one of our 13 locations.

Xx Sending best wishes for good mental health xX

26/09/2025

This Saturday we contemplate KINDNESS.

Kindness is as simple as treating others with compassion, respect, and empathy. It means choosing to uplift rather than judge, to help without expecting something in return, and to recognize the humanity in everyone.

Whether through small gestures or grand actions, kindness has the power to create connection, inspire hope, and make the world a gentler place.

Sending best wishes out to you all xx

17/09/2025

This Saturday, 20th September, meeting from 6:15am for a 6:30am start, we invite you to join us to meditate on something simple but powerful: taking care of the Earth. Together we pause to breathe, connect and feel a little more peaceful and grounded.

Come as you are, open-hearted and barefoot if you like :)

12/09/2025

Looking forward to SHARING a peaceful, FREE, 20-minute meditation again this Saturday morning, at 6:30 am. An opportunity to share thoughts, space, time, energy, emotions, and a warm cup of chai or coffee.

Remember - a problem shared is a problem halved :)

Hope to see you there.
Xx

04/09/2025

Grateful for Spring! Grateful for Sunshine! Grateful for Saturday morning meditations! Hope to see you there - 6:30 am start!

27/08/2025

This Saturday, 6:30 am, we invite you to join us at one of our community locations for a free 20 min meditation.

This practice is a beautiful way to start the weekend. We have a 3-step process, which starts with a welcome circle, followed by a 20-minute meditation, and finished with a completion circle.

The meditation that we instruct (if you do not have your own practice) is a very simple meditation made up of mindfulness, breath meditation and gratitude.

There is no affiliation to any spiritual movement, meditation style or religion. We are inclusive and believe that there are amazing things to learn and practice from all spiritual and religious practices.

❤️

21/08/2025

Kindness can be many things – nurturing, comfort, support, empathy, fairness, reliability, consistency. This, and every, Saturday at 6:30 am MeditationHQ offer FREE community meditation at multiple locations. An opportunity to take time out for yourself, to contemplate what kindness means to you and consider perhaps how you can be kinder to yourself. Kindness to ourselves first can help us spread positivity and warmth, making the world a kinder place, one small act at a time.

Much Love xx

14/08/2025

What a wonderful world we live in! Join us this Saturday morning, at 6:30 am, for a FREE 20-minute meditation. An opportunity to connect with yourself, nature & community.

Breathe in peace & tranquility, breathe out your stress & worry.

Hope to see you there.
Xx

12/08/2025

Do you live in NORTHERN BEACHES? (or know someone that does) and want to join a FREE event that's so good for the environment? ... PLUS WIN A FREE TRIP TO JAPAN?

WIN A FREE TRIP TO JAPAN + HELP SAVE OUR OCEANS! - MANLY BEACH, Sat August 30.

Ready to make a real difference? Join us for SPOGOMI 2025 - where environmental action meets community spirit in the most engaging way possible!

What is SPOGOMI?
It's competitive rubbish-picking from Japan! Teams of 3 compete for 1 hour to collect the most rubbish, earning points based on what you find. Think strategy, teamwork, and a whole lot of fun!

WHEN: Saturday, August 30th, 9:30am-12:30pm
WHERE: Manly Beach
TEAM: Just 3 people
COST: Completely FREE!

Why Join?
WIN A TRIP TO JAPAN - represent Australia at the World Cup!
Help our environment - every piece of rubbish stays out of our ocean
Great team bonding - perfect for friends, families, workmates, sports teams
Make memories - with legendary ambassador Ky Hurst (Ironman and Olympian) supporting!

EARLY BIRD BONUS!
Register by August 20th and choose your FREE prize:
Ben & Jerry's Ben & Jerry's ice cream pack ($66 value)
OR 4 Pines Brewing Company Japanese Lager carton ($57 value)
Only 30 Teams!

Ready to make a difference?
Grab 2 friends and let's show how much we care about our Northern Beaches!
Register FREE: https://meditationhq.com.au/spogomi/

Address

Edwin Avenue
Sydney, NSW
2107

Website

https://meditationhq.com.au/

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Making Meditation Mainstream

About Making Meditation Mainstream

Making Meditation Mainstream (MMM) is an Australian, registered not-for-profit charity, which was started in January 2019.

Making Meditation Mainstream is a local community with a global message.

We offer FREE organised group meditation sessions to local communities on beaches around Australia.

MMM Was launched for 3 reasons:

As an active response to combat alarming community statistics surrounding poor mental health and increasing su***de rates.

An inherent belief that meditation is a powerful tool in fulfilling personal happiness, developing community and a way to positively change the world.

It is our intention to provide LIFELINE Northern Beaches with enough funding to adequately resource their operation to support our community.

Our Vision:

Making Meditation Mainstream Beach Sessions will be available on more than 100 beaches across Australia by 2022.

We believe that by growing MMM to be available on over 100 beaches in Australia, that we then be in a position to provide LIFELINE NB with enough funding to resource and grow their support in the community.

Our Mission:

To provide an inviting, organised and consistent group meditation session every Saturday at 6.30am, on selected beaches.

To inspire people to take turn OFF the auto drive and to connect with self, with nature and with each other.

To create a new ‘identity’ for meditation, which is mainstream, inviting and welcoming to the general community.

Our Principles:

WELCOMING - We welcome everyone.

NON-DENOMINATIONAL – We do not adhere or belong to any religion.

INSPIRATIONAL – We will look to inspire our community members to be the best versions of themselves, and to be actively involved in activities which impact our community and environment.

SUPPORTIVE – We aim to support individuals and community always.

EDUCATIONAL –We aim to educate our community on topics which relate to personal health/wellness, positive community activities and information related to taking care of our environment.

ABOUT THE FOUNDER: JASON PARTINGTON

Jason was born in Adelaide in 1971, and now resides with his family in Avalon Beach, located on the beautiful northern beaches of Sydney.

It was an event held in 2018 which deeply impacted Jason, which proved to be the pivotal moment that inspired him to create MMM.

In July 2018, surrounded by 300 equally concerned men who came together to discuss the rising su***de rates on the northern beaches, it was at this moment, that Jason made the decision to quit his property business and devote all his time to creating a movement that would provide support to the community.

Jason started by himself meditating on Avalon Beach, and slowly through word of mouth, it was not long before he was joined by two more people, then eight more, then 20 more and then 40 more… and it continues to grow.

This is Jason’s true life’s work and purpose and he sees it as a seed that will soon become a tree, which will eventually become the forest. He believes this movement will make a positive impact upon mankind and will change the world.

About LIFELINE and MMM Support:

Making Meditation Mainstream supports Lifeline Northern Beaches.

Funds raised would contribute financial resources towards supporting Lifeline’s 24-hour Crisis Support Line: 13 11 14, which is available to anyone, anywhere, anytime. This service answers around one million calls each year nationally and for some, this conversation is lifesaving. Lifeline Northern Beaches’ call centre answers over 68,000 of these calls costing $27.96 for every call to which we respond.

As you may know, Lifeline Northern Beaches is also actively involved in su***de prevention, group/individual counselling sessions, mental health training and other mental health support services.

With virtually no government funding to support our Balgowlah centre, it is no exaggeration to say that without local support such as Making Meditation Mainstream, we simply could not continue to operate and deliver our core services to the public as we create connection with people in crisis and empower individuals and communities to be safe from su***de.

Deanne Bennett Fundraising Manager LifelIne Northern Beaches