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Monday 7am - 7:20pm Tuesday 7am - 7:20pm Wednesday 7am - 7:20pm Thursday 7am - 7:20pm Friday 7am - 6:20pm Saturday 8am - 1pm

Total Body Physio Prev. Five Dock Physiotherapy & Sports

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Total Body Physio Prev. Five Dock Physiotherapy & Sports

Our physio staff are highly qualified university graduates with expert knowledge & skills in the pre

Five Dock Physiotherapy & Sports Injury Centre was established in the early 1990s, initially located next door and then moved into Five Dock Medical Centre in 2006. The practice has since grown and we now have two full time physiotherapists in our clinic with another physio set to start at the end of the year. Our staff pride themselves in being members of the Australian Physiotherapy Association

(APA), Musculoskeletal Physiotherapy Australia and Sports Physiotherapy Australia and all physios are graduates of the highly regarded Sydney University. As a team our physios have a particular interest in not only treating our patients current symptoms, but also in injury prevention and addressing the biomechanical compensations that occur with injury. We firmly believe that if these abnormal compensations are not corrected, surrounding musculoskeletal structures will be adversely affected and a recurrent or chronic condition is likely to develop. Five Dock Physiotherapy & Sports Injury Centre has been affiliated with various sporting clubs and teams over the years providing on-field coverage and treatment for both male and female competitors, but we certainly do not only deal with sports people. We thus treat a range of Injury Areas both with the sporting population and the general public.

21/07/2025

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘙𝘦𝘥𝘶𝘤𝘦 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘴𝘦 3 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴

Many people complain of hamstring tightness and lack flexibility.

👂Listen in to Matt’s tips and learn 3 strategies to help reduce tightness and improve length.

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙖𝙣 𝙞𝙣𝙟𝙪𝙧𝙮?

🛑 Don’t ignore your injuries, even if it's just a ni**le.

✅ Come in and get it sorted out ASAP!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Find out more about hamstring injuries by reading our blog:
📚 https://totalbodyphysio.com.au/blog/hamstring-tears-diagnosis-rehabilitation-and-prevention/

Helping Rehab your Injuries & Get Pain Free!

21/07/2025

🛑𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘢 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 𝘛𝘦𝘢𝘳 𝘰𝘳 𝘮𝘶𝘴𝘤𝘭𝘦 𝘪𝘯𝘫𝘶𝘳𝘺 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱?😬

✅𝙊𝙪𝙧 𝙩𝙚𝙖𝙢 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙩𝙨 𝙖𝙩 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙣𝙜 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙚𝙖𝙧𝙨 𝙖𝙣𝙙 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨!💪

Helping Rehab your Injuries & Get Pain Free!

For all bookings or inquiries:
📱 Call 9713 2455,
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

20/07/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗻𝗼𝘄 𝘀𝗹𝗼𝗽𝗲𝘀?❄️🏂⛷️⛰️

𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘪𝘵 𝘢𝘯𝘥 𝘴𝘦𝘦, 𝘪𝘵 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘪𝘴𝘢𝘴𝘵𝘳𝘰𝘶𝘴!

🛑𝘿𝙤𝙣’𝙩 𝙞𝙜𝙣𝙤𝙧𝙚 𝙮𝙤𝙪𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨, 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙞𝙩'𝙨 𝙟𝙪𝙨𝙩 𝙖 𝙣𝙞𝙜𝙜𝙡𝙚. 𝙂𝙚𝙩 𝙞𝙩 𝙨𝙤𝙧𝙩𝙚𝙙 𝙤𝙪𝙩 𝘼𝙎𝘼𝙋!

𝗖𝗼𝗺𝗲 𝗶𝗻 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗴𝘂𝗻 𝗽𝗵𝘆𝘀𝗶𝗼'𝘀!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️https://totalbodyphysio.com.au/physio-assessment/

Helping Rehab your Injuries & Get Pain Free!

17/07/2025

𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗥𝗲𝗵𝗮𝗯 𝗼𝗻 𝘁𝗵𝗲 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿

Improve your hamstring strength and your core at the same time!

🛑𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘢 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 𝘛𝘦𝘢𝘳 𝘰𝘳 𝘮𝘶𝘴𝘤𝘭𝘦 𝘪𝘯𝘫𝘶𝘳𝘺 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱?😬

✅𝙊𝙪𝙧 𝙩𝙚𝙖𝙢 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙩𝙨 𝙖𝙩 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙣𝙜 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙚𝙖𝙧𝙨 𝙖𝙣𝙙 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨!💪

Find out more by reading our blog:
🧐 Hamstring Tear Diagnosis, Rehab & Prevention!
📚 https://totalbodyphysio.com.au/blog/hamstring-tears-diagnosis-rehabilitation-and-prevention/

𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦𝘭𝘺 𝘵𝘳𝘺 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘴!
𝘐𝘵 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶!

𝗣𝗵𝘆𝘀𝗶𝗼 𝗕𝗮𝘀𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗶𝗻𝗷𝘂𝗿𝘆!

If you are interested in Clinical Pilates or need some help with injury rehab please give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping Rehab your Injuries & Get Pain Free!

16/07/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗱 𝗼𝗿 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲?

𝘖𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘧𝘢𝘴𝘵𝘦𝘳 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘦𝘢𝘴𝘰𝘯 𝘢𝘩𝘦𝘢𝘥!

𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗮 𝗶𝗻𝗷𝘂𝗿𝘆 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸!

For bookings or enquiries please contact us via the details below 👇

📱Give us a call on 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

Helping Rehab your Injuries & Get Pain Free!

16/07/2025

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘔𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘉𝘢𝘤𝘬 & 𝘓𝘦𝘨 𝘗𝘢𝘪𝘯 𝘸𝘩𝘦𝘯 𝘵𝘳𝘢𝘷𝘦𝘭𝘭𝘪𝘯𝘨

Tourists on holidays often complain of back and leg pain after walking around more than usual seeing the sites.

👂Listen in to Matt’s tips and learn 3 quick strategies to help reduce this discomfort.

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙖𝙣 𝙞𝙣𝙟𝙪𝙧𝙮?

🛑 Don’t ignore your injuries, even if it's just a ni**le.

✅ Come in and get it sorted out ASAP!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping Rehab your Injuries & Get Pain Free!

14/07/2025

𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗔𝘅𝗜𝗧 𝗙𝗼𝗿𝗰𝗲 𝗣𝗹𝗮𝘁𝗲𝘀: 𝘈𝘳𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨𝘴 𝘴𝘵𝘳𝘰𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺?

Knowledge is power. By getting accurate data using the AxIT strength testing equipment our physio’s are able to clear you for a return to activity with confidence. These tests are commonly used in clinic following a Hamstring Injury or following an ACL reconstruction to ensure your muscles are strong enough for activity like running.

🛑𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘢 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 𝘛𝘦𝘢𝘳 𝘰𝘳 𝘮𝘶𝘴𝘤𝘭𝘦 𝘪𝘯𝘫𝘶𝘳𝘺 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱?😬

✅𝙊𝙪𝙧 𝙩𝙚𝙖𝙢 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙩𝙨 𝙖𝙩 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙣𝙜 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙚𝙖𝙧𝙨 𝙖𝙣𝙙 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨!💪

Find out more by reading our blog:
🧐 Hamstring Tear Diagnosis, Rehab & Prevention!
📚 https://totalbodyphysio.com.au/blog/hamstring-tears-diagnosis-rehabilitation-and-prevention/

Helping Rehab your Injuries & Get Pain Free!

For all bookings or inquiries:
📱 Call 9713 2455,
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗 For links and more information check out our bio!

11/07/2025

𝗘𝗻𝗱 𝗦𝘁𝗮𝗴𝗲 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗥𝗲𝗵𝗮𝗯

𝙂𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨 𝙜𝙧𝙚𝙖𝙩 𝙙𝙧𝙞𝙡𝙡!

Fantastic following a Hamstring Injury or following an ACL reconstruction

🛑𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘢 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 𝘛𝘦𝘢𝘳 𝘰𝘳 𝘮𝘶𝘴𝘤𝘭𝘦 𝘪𝘯𝘫𝘶𝘳𝘺 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱?😬

✅𝙊𝙪𝙧 𝙩𝙚𝙖𝙢 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙩𝙨 𝙖𝙩 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙣𝙜 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙚𝙖𝙧𝙨 𝙖𝙣𝙙 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨!💪

Find out more by reading our blog:
🧐 Hamstring Tear Diagnosis, Rehab & Prevention!
📚 https://totalbodyphysio.com.au/blog/hamstring-tears-diagnosis-rehabilitation-and-prevention/

Helping Rehab your Injuries & Get Pain Free!

For all bookings or inquiries:
📱 Call 9713 2455,
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗 For links and more information check out our bio!

09/07/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘆𝗼𝘂𝗿 𝗮𝗻𝗸𝗹𝗲?

𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘢 𝘱𝘩𝘺𝘴𝘪𝘰 𝘵𝘰 𝘢𝘴𝘴𝘦𝘴𝘴 𝘢𝘯𝘥 𝘮𝘢𝘯𝘢𝘨𝘦 𝘪𝘵 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘮𝘦𝘢𝘯𝘴 𝘢 𝘲𝘶𝘪𝘤𝘬𝘦𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘳𝘦𝘥𝘶𝘤𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘯𝘤𝘦 𝘰𝘧 𝘳𝘦-𝘪𝘯𝘫𝘶𝘳𝘺!

𝗕𝗼𝗼𝗸 𝗶𝗻 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

🧐 Want some more information on Ankle Sprains and their management?
📚 Checkout our blog :
📖 https://bit.ly/lateral-ligament-injuries-of-the-ankle
🔗 Link in our bio!

Helping Rehab your Injuries & Get Pain Free

For bookings:
📱 Call 9713 2455,
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

Address

Five Dock, NSW

Opening Hours

Monday	7am - 7:20pm
Tuesday	7am - 7:20pm
Wednesday	7am - 7:20pm
Thursday	7am - 7:20pm
Friday	7am - 6:20pm
Saturday	8am - 1pm

Telephone

+61297132455

Website

http://www.totalbodyphysio.com.au/

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