Nutrishous 'n' Delicious

Nutrishous 'n' Delicious Learn how to use food as medicine, to help prevent disease and support optimum heatlh.... "you are what you eat"
(Jean Anthelme Brillat-Savarin, 1826 )

Carmen Alvarado is a Nutritional and Herbal Medicine practitioner, based in Campbelltown, NSW. She also worked for 10 years as a nurse. She has combined the knowledge that she has gained from these two different fields of health and medicine, to provide guidance and programmes to support those who need to change their view and habits related to food and cooking. She was further inspired to provide

these services to other, due to having to make changes herself for other family members. Carmen uses her love of food, cooking, herbs and anything else related to eating, to inspire and motivate others to love food and, to use food for better health; as she feels that if food is meant to be enjoyed and shared, not a death sentence. Nutritional and Western Herbal Medicine Practitioner
ATMS member

- I offer Nutritional consultations to address your health concerns.
- Treatments plans that are specific to your health concerns.
- Herbal preparations to really optimise your goals.
- ph360 Health coaching, if that is what you prefer rather than a nutritional plan.

🌿🍽 Lent Friday Meal Ideas? Let’s Do This! 🐟❌Lent is here, which means meatless Fridays! Looking for fresh, delicious mea...
03/03/2025

🌿🍽 Lent Friday Meal Ideas? Let’s Do This! 🐟❌

Lent is here, which means meatless Fridays! Looking for fresh, delicious meal ideas that go beyond the usual fish fry? 🥗🍛🌮

I’ve been experimenting with simple, nourishing, and satisfying meals—and I’d love to share some recipe ideas with you! Would you be interested in getting weekly meal inspiration to make your Lent Fridays easier (and tastier)?

Drop a 🙋‍♂️ YES! in the comments if you’d love some recipe ideas! 💜✨

🌿✨Preparing for Lent: Nourish Your Body & Soul! ✨🌿Lent isn’t just about sacrifice—it’s a time for renewal, inside and o...
02/03/2025

🌿✨Preparing for Lent: Nourish Your Body & Soul! ✨🌿

Lent isn’t just about sacrifice—it’s a time for renewal, inside and out. This season, I’m using food as medicine to feel my best while staying spiritually grounded. Here’s how:
🥗 Fasting & Feasting with Purpose – Nourishing my body with whole, healing foods like leafy greens, healthy fats, and lean proteins.

🍵 Healing Ingredients – Turmeric, ginger, and herbal teas help with digestion and energy!

🙏 Mindful Eating – Slowing down, savoring every bite, and expressing gratitude.

🌱 Getting Creative with Plant-Based Meals – Exploring new flavors has made me more adventurous in the kitchen and helped me break free from eating the same old things!

🍽️ Smart Choices While Eating Out – Simple swaps keep me on track without feeling restricted.

Lent is the perfect time to reset, reflect, and nourish both body & spirit. Want to learn a little more? Check out my latest blog post for more tips and inspiration! 📖

✨ Read more here!👇
https://www.nutrishousndelicious.com/post/preparing-for-lent-nourishing-body-and-soul-with-food-as-medicine

Who’s with me? 💜🙌

🚀 Don't Let Fear Hold You Back—Feel Better, Think Clearer, Eat Smarter! 🚀Fear of change can be paralyzing, but growth ha...
07/02/2025

🚀 Don't Let Fear Hold You Back—Feel Better, Think Clearer, Eat Smarter! 🚀

Fear of change can be paralyzing, but growth happens when you step outside your comfort zone. Don't let hesitation stop you from moving forward!

✨ Join my Masterclass before registration closes midnight tonight! ✨

Not only will you unlock new possibilities, but you'll also experience:
✅ Better focus—no more brain fog 🧠
✅ Less bloating & nausea—feel lighter & energized 🌿
✅ Reduced pain—move with ease 💪
✅ Learn the basics of gluten-free cooking 🍽️
✅ Gain confidence in making the best food ever 👨‍🍳
✅ Master shopping & dining out without getting sick 🛒

This is your chance to take the leap, transform how you feel inside and out, and enjoy delicious, safe meals with confidence!

🔗 Sign up now! https://www.nutrishousndelicious.com/challenge-page/c243eec3-1c5a-48b9-99b1-bc7aa4de73a2

06/02/2025

🌟 Take Control of Your Gluten-Free Journey Today! 🌟

Are you serious about cutting gluten from your diet? If so, you have two choices:
1️⃣ Keep doing what you’re doing—eating gluten and dealing with bloating, brain fog, constipation or diarrhea, eczema/psoriasis flare-ups, and constant fatigue (just to name a few issues).
OR
2️⃣ Join my Understanding Gluten-Free 2-Day Masterclass and start living with clarity, confidence, and vitality! 🛒🍞

⏳ Starts 4th February. Registration closes 37th February. Spots are limited, so don’t wait!
________________________________________
Here’s What You’ll Get for $177 (normally $227):
✨ Day 1 – Mind-Blowing Information
• Learn the who, what, why, where, and how of living gluten-free.
📖 Principles of Gluten-Free Cooking eBook
• Your ultimate guide to gluten-free cooking basics.
📚 "How to Navigate Being Gluten-Free" Module & Wheat Booklet
• Get clarity on what gluten-free truly means (adapted from my $49 course).
👩‍🍳 Day 2 – 3-Hour Live Cooking Class
• 🛒 Master gluten-free shopping tips.
• 🍞 Create 6 amazing recipes: gluten-free flour, bread, puff pastry, white sauce, and more!
• 🍽️ Enjoy your delicious creations!
🎁 Bonus: Receive my 45 Gluten-Free Recipe Bundle (valued at $47) absolutely FREE!
🚀 Transform your lifestyle with clarity, practical skills, and tasty recipes.
👉 Sign Up Here https://mailchi.mp/nutrishousndelicious.com/nxerzrckkq
________________________________________
Take this opportunity to:
✔️ Eliminate bloating, brain fog, and fatigue.
✔️ Master gluten-free cooking with confidence.
✔️ Enjoy life without the stress of hidden gluten!
Act now—registration closes soon, and spaces are filling fast

🚨 Attention, Masterclass Enthusiasts! 🚨Exciting news: As the Masterclass has been rescheduled to February 18-19, don't w...
05/02/2025

🚨 Attention, Masterclass Enthusiasts! 🚨

Exciting news: As the Masterclass has been rescheduled to February 18-19, don't wait too long to secure your spot! ⏳

Registration closes this Friday, February 7th! Make sure you don’t miss out on this incredible opportunity to learn from the best.

a reminder of what you'll get

🌟 Even More Reasons to Join Our Gluten-Free Masterclass! 🌟
Not only will you gain the confidence to embrace gluten-free living, but you’ll also unlock a treasure trove of extra goodies when you join our webinar and live-streamed cooking lesson. 🎁

🎉 Special Introductory Offer: $177 (usually $227)!
📅 What You’ll Get:
• Interactive Webinar to dive deep into the gluten-free lifestyle.
• Live Cooking Lesson featuring essential recipes and expert techniques.
• 🌟 Bonus Goodies Include:Exclusive Recipe Bundle packed with gluten-free delights. Downloadable Gluten-Free Cooking Guide. Personalized Q&A Access in our FB Group. And more surprises waiting for you!

👉 Hurry and sign up now before it's too late!
https://www.nutrishousndelicious.com/challenge-page/c243eec3-1c5a-48b9-99b1-bc7aa4de73a2

01/02/2025

Join me for the Understanding Gluten Free Master Class 🧁, a transformative two-day event designed to empower you with the knowledge and skills to live a gluten-free lifestyle.

Day 1: Dive into the essentials of cooking, shopping, and eating gluten-free. Learn why gluten affects your health and how to navigate a gluten-free diet effectively. As a special bonus, you'll receive exclusive content from my Navigating Being Gluten, Dairy, and Sugar-Free course.

Day 2: Participate in an interactive online cooking class where you'll apply what you've learned and create delicious gluten-free dishes in real-time.

Bonus: receive my 45 Gluten-Free Recipe Bundle, valued at $47, absolutely FREE!

Starts 18th February 2025.

Don't miss out on this opportunity to transform your health and culinary skills. Secure your spot today!
Click the link👇👇👇

https://www.nutrishousndelicious.com/challenge-page/c243eec3-1c5a-48b9-99b1-bc7aa4de73a2

31/01/2025

What's the go with chia seeds? These little seeds to some heavy lifting. 15x their weight!!

As well as being a great source of Omega3, protein and soluble fibre

If you want to learn more and get hands on practical experience, join my
🧁Understanding Gluten Free Cooking Master Class, a transformative two-day event designed to empower you with the knowledge and skills to live a gluten-free lifestyle.

Day 1: Dive into the essentials of cooking, shopping, and eating gluten-free. Learn why gluten affects your health and how to navigate a gluten-free diet effectively. As a special bonus, you'll receive exclusive content from my Navigating Being Gluten, Dairy, and Sugar-Free course.

Day 2: Participate in an interactive online cooking class where you'll apply what you've learned and create delicious gluten-free dishes in real-time.

Bonus: receive my 45 Gluten-Free Recipe Bundle, valued at $47, absolutely FREE!

Starts 18th February 2025.

Don't miss out on this opportunity to transform your health and culinary skills. Secure your spot today!
Click the link👇👇👇

https://www.nutrishousndelicious.com/challenge-page/c243eec3-1c5a-48b9-99b1-bc7aa4de73a2

Join me for the Understanding Gluten Free Master Class , a transformative two-day event designed to empower you with th...
30/01/2025

Join me for the Understanding Gluten Free Master Class , a transformative two-day event designed to empower you with the knowledge and skills to live a gluten-free lifestyle.

Day 1: Dive into the essentials of cooking, shopping, and eating gluten-free. Learn why gluten affects your health and how to navigate a gluten-free diet effectively. As a special bonus, you'll receive exclusive content from my Navigating Being Gluten, Dairy, and Sugar-Free course.

Day 2: Participate in an interactive online cooking class where you'll apply what you've learned and create delicious gluten-free dishes in real-time.

👉 Click below to secure your spot and learn more! 👇👇👇
https://www.nutrishousndelicious.com/challenge-page/c243eec3-1c5a-48b9-99b1-bc7aa4de73a2

🚨 Doors are closing soon! 🚨Be quick before they close on my Understanding Gluten-Free Cooking Masterclass! ⏳ If you want...
30/01/2025

🚨 Doors are closing soon! 🚨

Be quick before they close on my Understanding Gluten-Free Cooking Masterclass! ⏳ If you want to unlearn how to stop feeling bloated, nauseous, anxious, foggy-brained, or even struggling with eczema—this is your chance!

Be quick and don't miss out!!

🏡 Sign up here 👇https://mailchi.mp/nutrishousndelicious.com/nxerzrckkq

29/01/2025

Join me for the Understanding Gluten Free Master Class 🧁, a transformative two-day event designed to empower you with the knowledge and skills to live a gluten-free lifestyle.

Day 1: Dive into the essentials of cooking, shopping, and eating gluten-free. Learn why gluten affects your health and how to navigate a gluten-free diet effectively. As a special bonus, you'll receive exclusive content from my Navigating Being Gluten, Dairy, and Sugar-Free course.

Day 2: Participate in an interactive online cooking class where you'll apply what you've learned and create delicious gluten-free dishes in real-time.

BONUS - receive my Gluten-Free Recipe Bundle, valued at $47, absolutely FREE!
Starts 18th February 2025.

Don't miss out on this opportunity to transform your health and culinary skills. Secure your spot today!

👉 Register now and secure your spot! Click the link below👇
https://www.nutrishousndelicious.com/challenge-page/c243eec3-1c5a-48b9-99b1-bc7aa4de73a2

🌟 Exciting Update: New Dates for the Gluten-Free Cooking Masterclass! 🌟Hi everyone! I just realized that the original da...
25/01/2025

🌟 Exciting Update: New Dates for the Gluten-Free Cooking Masterclass! 🌟

Hi everyone! I just realized that the original dates for my Understanding Gluten-Free Cooking Masterclass (4–5 February) coincide with the busy back-to-school period for many of you with little ones (and not-so-little ones) 📚🎒.

To make things easier, I’m pushing the masterclass back to 18–19 February! 🗓️ This way, you’ll have the chance to settle into your routines and fully enjoy this transformative gluten-free experience. 💡🍞

Spots are still limited, so don’t wait to secure yours! Let's make gluten-free cooking easier, tastier, and stress-free together. 💪👩‍🍳

👉 Mark your calendars and register now!

See you there,
Carmen 😊

https://bit.ly/4h9DNKV

21/01/2025

🌟 Take Control of Your Gluten-Free Journey Today! 🌟

⏳ Starts 18th February. Registration closes 31st January. Spots are limited, so don’t wait!

https://bit.ly/4h9DNKV

Address

Bardolph Avenue
Sydney, NSW
2560

Opening Hours

Wednesday 4pm - 8pm
Friday 9:15am - 4pm
6pm - 8pm

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