What are the opening hours?

Monday 8:30am - 11:30am 4pm - 7pm Tuesday 8:30am - 11:30am 4pm - 7pm Wednesday 8:30am - 11:30am 4pm - 7pm Thursday 8:30am - 11:30am 4pm - 7pm Saturday 7am - 1pm

Fitness Local Dulwich Hill

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Australia
Sydney, NSW
Fitness Local Dulwich Hill

Helping over-40s move better,
build strength, and stay pain-free 💥
Start with our PT Starter Pack

18/09/2025

We often blame ourselves for lacking motivation.
But here’s the truth: your environment has more influence than your willpower ever could.

A cupboard stocked with quick wins or quick regrets.

A diary left empty or filled with commitments.

A circle of people who lift you higher or hold you back.

These subtle cues shape your decisions every single day.

So instead of fighting against your environment… what if you designed one that worked for you?

👉 Take the first step with our PT Starter Pack or lock in consistency with our Be Free Membership. Call us on 0410 510 227 to find out more.

What’s one shift you could make in your environment today that would make training feel non-negotiable?

11/09/2025

Motivation comes and goes. But your WHY? That’s what lasts.

For some, it’s keeping up with their kids or grandkids.
For others, it’s travelling without limits.
For many, it’s simply staying independent as long as possible.

💡 The surface goal (losing weight, toning up) matters less than the deeper reason behind it.

If your energy and strength were unlimited, what would you do more of in your life?

If you’re ready to uncover your deeper why and build the right foundation, our PT Starter Pack gives you 3 expert sessions to get started.

Message us the word STARTER and we’ll send you the details — or call us on
0410 510 227

03/09/2025

Welcome to our gym community 👋

If you’re here, chances are you want to feel stronger, move better, and enjoy a healthier lifestyle — without the confusion, aches, or wasted time that comes with “going it alone.”

That’s exactly why we created our Personal Training Starter Pack:
✅ 3 expert coaching sessions
✅ A tailored plan for YOUR body and goals
✅ A beginner-friendly fitness & nutrition guide

It’s the simplest way to start training the right way — especially if you’re 30+ and want to feel confident, strong, and injury-free.

📲 Message us “START” today to book your Starter Pack and take the first step.

28/08/2025

We’ve been told to “just have more willpower” when it comes to exercise… but here’s the truth: Willpower fades. Identity lasts.

Every time you walk into the gym, you’re proving to yourself that you’re the kind of person who values health, strength, and freedom in your body.

What identity are your daily actions reinforcing right now?

If you’re ready to step into the identity of someone who takes care of their health — our PT Starter Pack is the perfect place to start. Three expert sessions designed to set you up with the right habits for the long run.

19/08/2025

📢 Just a quick reminder for our members:

There is no longer a Mobility Class on Wednesday mornings.

The gym will be unstaffed on Wednesday mornings for the foreseeable future.

Staff will be available Wednesdays from 4pm–7pm.

👉 Don’t forget, we still have plenty of great classes to keep you moving:

Strength – Mondays 9:30am

Functional Training – Thursdays 9:30am

All Rounder – Saturdays 9:30am

Thank you for your understanding, and we look forward to seeing you in class soon.

Address

Level 1, 475 Marrickville Road
Sydney, NSW
2203

Opening Hours

Monday	8:30am - 11:30am
	4pm - 7pm
Tuesday	8:30am - 11:30am
	4pm - 7pm
Wednesday	8:30am - 11:30am
	4pm - 7pm
Thursday	8:30am - 11:30am
	4pm - 7pm
Saturday	7am - 1pm

Website

https://bit.ly/FLDH-FreeFitGifts, https://fitnesslocal.com.au/

Alerts

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