Back to Breath - Lucine Setian

Back to Breath - Lucine Setian From burnout and overwhelm to achievement and execution
🧠Late diagnosed ADHD mum
✨Breathe your way to purpose and fulfilment
(6)

29/05/2026

I was not looking for a transformation.

I was just desperate.

37 years old. Late diagnosed ADHD. Two kids. Running on empty. Holding it together on the outside and completely falling apart on the inside.

Someone mentioned breathwork. I thought it sounded a bit out there.

But I was out of options.

So I tried it once.

And I came out of that session feeling physically different in a way I had never felt before. Not because I understood something new. Because my body finally got a signal it had been waiting for my whole life.

That it was safe.

That was the moment everything started to change.

Not overnight. Not dramatically. Layer by layer.

But I stopped dreading the next day.

I stopped performing calm and started actually feeling it.

I stopped being one bad day away from completely falling apart.

I took my kids on a plane by myself for the first time. Something that would have completely overwhelmed me before.

I built businesses. I moved into a home I love. I started showing up for the life I actually wanted instead of just enduring the one I had.

And I became so connected to my purpose that I completely changed my career to share this work with others.

All of that started with one session.

Because I told myself I would just try it once.

If you want to try it I have a 40 minute binaural beats and breathwork audio designed specifically for ADHD nervous systems.

It is exactly where I would start you.

Comment READY and I will send you the link whilst it is still discounted. 💛

28/05/2026

You have been doing this with your brain for so long.

Thinking your way to calm. Strategising your way through overwhelm. Talking yourself down from the edge. Managing managing managing.

And it works. Until it doesn’t.

Until you are so depleted that even the strategies feel like too much. Until the thing that was helping is now one more thing on the list your brain has to hold.

Here is what your brain cannot do.

It cannot signal to your nervous system that it is safe. Not reliably. Not consistently. Not after decades of survival mode have made threat detection your default.

That signal has to come from your body.

And that is exactly what this audio does.

40 minutes of binaural beats and breathwork designed specifically for your ADHD nervous system. With intention setting guidance built in so you never just drift. You actually do the work.

You lie down. You press play. You breathe.

Your body takes over. Your nervous system gets the signal it has been waiting for.

And your brain finally gets to rest.

Not because you tried harder. Because you stopped asking your brain to do something only your body can do.

Comment READY and I will send you the link whilst it’s still discounted. 💛

28/05/2026

Not another strategy for your brain.

Not a breathing technique you have to remember in the moment.

Not something that requires you to have it together first.

Just lie down. Press play. Breathe.

That is it.

The Deep Reset Audio does the rest.

40 minutes of binaural beats and breathwork designed specifically for your ADHD nervous system. With intention setting guidance built in so your nervous system has somewhere to go.

It works at the body level. Not the brain level.

Which means it reaches the part of you that every other tool has missed.

The exhaustion that sleep does not fix. The activation that will not come down. The 2am spiral. The moment before you snap. The afternoons where you just need to reset and do not know how.

This is what I reach for.

And it is the first thing I would put in your hands if I could.

Comment READY and I will send you the link whilst it’s still discounted. 💛

25/05/2026

No meditation audios. Ever.

Because asking an ADHD brain to still itself is like asking a river to stop flowing. It just creates shame when it doesn’t work.

No generic relaxation tracks.

Because your ADHD nervous system is not just stressed. It is dysregulated. And relaxation music does not reach decades of stored survival responses.

No passive listening.

Because passive content asks nothing of your nervous system and gets nothing in return. Every audio I make requires your active breath. Because that is what actually signals safety to your body.

No background noise without intention.

Because your nervous system needs direction. Without a personal intention you are just breathing. With one you are actually doing the work.

And no promises that it will feel good straight away.

Because sometimes what comes up first is the stuff that needed to come up. The tension. The emotion. The thing you have been holding. And that is not failure. That is the process working.

These are my rules. Because I have ADHD too. And I know what actually works for our nervous systems.

And what does not.

The Deep Reset Audio is built around every single one of them.

40 minutes of binaural beats and breathwork designed specifically for your ADHD nervous system. With intention setting guidance built in.

For when everything is too much. For when you need to come down but you do not know how.

Comment READY and I will send you the link whilst it’s still discounted💛

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Private Street
Balmoral, NSW
2088

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+61414216963

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