Shom Pal- 1:1 Diet & Lifestyle Coach

26/11/2024

🏆 Client success equals Coach success 🌟
Super happy to share Mrs Bindu’s weight loss journey with me. 1:1 diet works 100% not just because it makes you lose weight fast and easy but bcoz the results stick for life.

The diet plan is a life changing program with several levels of weight loss to suit each dieters goal, followed by steps to stabilise and maintain the weight loss.

All you have to do is follow your coach’s advice. They’ll do the math, the analysis and work out a plan to suit your specific needs. That’s why it’s called the one to one diet.

If you’re struggling to lose weight I’m just a phone call/ message away. Consultation is FREE. There’s no joining fee or lock in contract.

📱DM Me for free consultation
👥 Face to face appointment
💻 Virtual consultation

18/10/2024

Currently, I am on a journey to lose the final 5 kilos to be at my goal weight.
To get off my weight loss plateau, I have restarted my 1:1 Diet plan on Step 2 which allows me 3 fully balanced and nutritious meal replacement products and 1 conventional meal (protein & Veg).

In this series of WIEIAD to Lose 30 lbs in 12 weeks, I will share my journey as a slimmer with real life challenges, side effects and big wins.

Wanna stay with me till the finish line? Join me on my YouTube and come along my weight loss journey. LINK IN BIO.

08/10/2024

*NEW UPLOAD. Are you on a budget and still want to lose weight?

Go check out my video where I spent only $50 this week on groceries and still followed my 1200 cal weight loss meal plan. Super EASY!! I got FREE downloads too!! Like and subscribe if you like contents like this. Thanks in advance.

Hey guys. This week, I challenged myself to create a weight loss meal plan on a shoestring budget.. I literally shopped all my grocery this week for $50 and ...

10/09/2024

Are you a busy mum/dad, homemaker, boss? No time for a well balanced nutritious lunch? I’m on the same boat. Here’s what I had for lunch . Carbonara pasta 202 calories | 13 gms Protein | Ready in 2 mins.

1:1 Diet meal replacement products are the yummiest easiest and 100% nutritious meals. Portion controlled packed with 169 health benefits you don’t need to use anymore brain cells calorie counting.

If you’re struggling to lose weight I’m just a phone call/ message away. Consultation is FREE. There’s no joining fee or lock in contract.

📱DM Me for free consultation
👥 Face to face appointment
💻 Virtual consultation

08/09/2024

I always knew I will change one day just didnt know how until I found the by Cambridge Weight Plan.

I say this to all my slimmers now : If you stick to the plan, the plan will stick. I’ve not regained the lost weight and happily on my way to lose the last few pounds on this plan.

Let me coach you how to easily, safely and permanently lose weight and gain life.

If you’re struggling to lose weight I’m just a phone call/ message away. Consultation is FREE. There’s no joining fee or lock in contract.

📱DM Me for free consultation

25/08/2024

🌟The time is NOW!

I’ve personally shed over 28 pounds in less than 12 weeks and truly believe this plan has the power to help you transform your relationship with food while losing weight in a healthy way. ✨

Today could be the day you take that first exciting step towards reaching your goals!

Here’s what I offer:

🌟 Personalized one-on-one support
🌟 A plan tailored specifically to you and your goals
🌟 Special offers just for new starters
🌟 No contracts or joining fees
🌟 Convenient product delivery right to your door

Interested in learning more? I’d love to chat!

Feel free to send me a message anytime for a no-pressure conversation.

23/08/2024

Hi. I’m your 1:1 DIET & WEIGHTLOSS COACH
🌟 I’ve lost 28.6 lbs in 12 weeks and on my journey to lose the final 10 pounds.
Join me on your Safe and fast Weight loss Program 1:1 diet by Cambridge Weight Plan, UK.
🇦🇺 For Australian Slimmers

For Face to face & Virtual

🔗 Get in touch 👇🏼
Phone: 0451 900 637

Email: shompalcoach@gmail.com

19/08/2024

I have lost 28 lbs in 4 months on 1:1 Diet & now helping men & women lose weight and keep it off.

If you’re struggling to lose weight I’m just a phone call/ message away. Consultation is FREE. There’s no joining fee or lock in contract.

📱DM Me for free consultation
👥 Face to face appointment
💻 Virtual consultation

01/08/2024

How you can reach me. One link for everything.

Weightloss and Lifestyle coach | Personal Stylist | Blogger | Influencer |

31/07/2024

With all your love and blessings I have now become a certified weight loss consultant with The 1:1 Diet by Cambridge Weight Plan Australia

You can find my details and story on 1:1 diet Australia website now. ❤️

My journey began with a long struggle against weight where I often found comfort in food amidst the stress of daily life.

25/07/2024

This is what Step 1-B looks like. This week I am on this lower step of the plan and I chose 2 bars, 1 smoothie and 1 savoury rice bowl. You can choose 4 out of 35 yummy meal replacement products. 1:1 diet is not your typical shakes diet. With 200 calorie in each product you get 800 cal in total on step 1B. Although it’s low calorie it very high on nutrition and is a complete balanced meal in itself. With high protein content and 169 health benefits each product is infused with all the essential minerals and nutrients that you need to sustain on this step. Water obviously becomes your best friend and you can add our zero calorie water flavouring to help you drink more water. Speak to your consultant for proper guidance. DM me if you have doubts or questions before starting your weightloss journey.

25/07/2024

Even though it’s not summer in Australia …yet, who doesn’t fancy a bowl of smooth fruit icecream. Well, look no further. These smoothies by the 1:1 The 1:1 Diet by Cambridge Weight Plan can be easily turned into icecream bowls. What I love is the ease and simplicity in these products. And the variety and taste… we’ll talk about it on another post. For now just pause and devour the visual. 🍧🍦