A Space for You - Counselling Support in Ryde

08/05/2026

What does a lack of boundaries look like? 🌿

A lack of boundaries can show up as difficulty saying no, overcommitting yourself, or constantly putting others’ needs before your own.

It may look like:
✨ Feeling overwhelmed or emotionally drained
✨ Feeling resentful or taken advantage of
✨ Struggling to protect your time and energy
✨ Feeling disrespected, unheard, or burnt out

Without healthy boundaries, stress and emotional exhaustion can build over time.

How to Set Boundaries 🌿

Step 1 — Identify your limits
Notice what makes you feel uncomfortable, overwhelmed, stressed, or emotionally drained.

Step 2 — Communicate your needs clearly
Use calm and respectful “I” statements such as:
✨ “I need you to speak to me respectfully during disagreements.”
✨ “I appreciate the invitation, but I need to say no this time.”
✨ “I need some time to myself after work to recharge.”

Step 3 — Start small and stay consistent
Begin with small, manageable boundaries and reinforce them consistently over time.

Remember: setting boundaries isn’t about pushing people away — it’s about protecting your wellbeing, honouring your needs, and creating healthier relationships. 💛

07/04/2026

I currently have space to welcome a few new clients 🤍

I offer both in-person and online counselling sessions for adults and teens.

I’m registered with Bupa Private Health Insurance and the Australian Regional Health Group (ARHG), which means you may be able to claim a rebate on your session fee.

If you’d like to learn more about me and how I can support you, please visit my website below. And feel free to share this with anyone who might benefit from support 🌿

Petra Lansdown Registered Counsellor Graduate Diploma in Relationship Counselling Diploma in Counselling Advanced Studies in Addiction, Abuse, Grief & Loss and Eating Disorders

20/03/2026

At different points in life, we can feel anxious, overwhelmed, or disconnected—from ourselves or from those around us. We may also move through experiences of loss, change, or uncertainty.

If you’re considering counselling support and would like to explore how I work and my areas of experience, you’re welcome to visit:

My areas of interest and experience Anxiety and Depression Anger and Emotional Regulation Individual Relationship Support - separation/divorce, intimacy issues, infidelity, family conflict, bullying and harassment Addictions & Compulsive Behaviours - alcohol, gambling, gaming, mobile/internet

21/02/2026

“Deep breathing is our nervous system’s love language.”
– Dr. Lauren Fogel Mersy

12/02/2026

Ever wondered what emotional awareness and regulation really mean?

Emotional awareness is recognising what you feel.
Emotional regulation is choosing how you respond.

It’s not about suppressing emotions — it’s about understanding them, working with them, and building emotional steadiness over time.

Send a message to learn more

12/01/2026

Dealing with anxiety isn’t easy. It can become a cycle that’s hard to break, but with awareness and support, it is possible to begin gently reversing it.

01/12/2025

“The end of the year offers a meaningful pause — a chance to recognise your growth, release what no longer serves you, and set intentions for a steadier, more compassionate path forward.”

28/10/2025

🌿 Live outside the Sydney Metro area?
You can still access professional counselling support from the comfort of your home 💻✨

I offer online counselling sessions for individuals who prefer or need remote support.

I’m registered with Bupa Private Health Insurance and the Australian Regional Health Group (ARHG) — which means you may be able to claim part of your session fee.

If you’d like to know more or book a session, feel free to reach out and text me on 0413 318 871💬

20/10/2025

Connection is essential for our emotional and psychological wellbeing. When we feel a sense of belonging and purpose, life feels a little lighter. Being part of a community can ease stress, lift our mood, and remind us that we’re not alone. Whether it’s volunteering, joining a local group, or simply chatting with neighbours, every small connection helps build resilience and mutual support.

17/09/2025

Quote: “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.”
– Criss Jami