A Space for You - Counselling Support in Ryde

21/02/2026

“Deep breathing is our nervous system’s love language.”
– Dr. Lauren Fogel Mersy

12/02/2026

Ever wondered what emotional awareness and regulation really mean?

Emotional awareness is recognising what you feel.
Emotional regulation is choosing how you respond.

It’s not about suppressing emotions — it’s about understanding them, working with them, and building emotional steadiness over time.

Send a message to learn more

12/01/2026

Dealing with anxiety isn’t easy. It can become a cycle that’s hard to break, but with awareness and support, it is possible to begin gently reversing it.

01/12/2025

“The end of the year offers a meaningful pause — a chance to recognise your growth, release what no longer serves you, and set intentions for a steadier, more compassionate path forward.”

28/10/2025

🌿 Live outside the Sydney Metro area?
You can still access professional counselling support from the comfort of your home 💻✨

I offer online counselling sessions for individuals who prefer or need remote support.

I’m registered with Bupa Private Health Insurance and the Australian Regional Health Group (ARHG) — which means you may be able to claim part of your session fee.

If you’d like to know more or book a session, feel free to reach out and text me on 0413 318 871💬

20/10/2025

Connection is essential for our emotional and psychological wellbeing. When we feel a sense of belonging and purpose, life feels a little lighter. Being part of a community can ease stress, lift our mood, and remind us that we’re not alone. Whether it’s volunteering, joining a local group, or simply chatting with neighbours, every small connection helps build resilience and mutual support.

17/09/2025

Quote: “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.”
– Criss Jami

14/08/2025

I currently have some availability for new clients, offering both in-person and online counselling sessions on Mondays, Wednesdays, and Fridays.
If you’re with Bupa, you may be able to claim a portion of your session fees.
For fee details or to book, please contact Petra on 0413 318 871 or email petralansdowncounselling@gmail.com

I support both teens and adults through counselling. To learn more about the services I offer, visit: https://www.petralansdowncounselling.com.au/services-provided

Send a message to learn more

06/08/2025

Quote - Happiness is the only thing that multiplies when you share it.”
– Albert Schweitzer

25/02/2025

Nature can generate many positive emotions such as calmness, joy and creativity.

'A walk in nature walks the soul back home' Mary Davis quote

13/09/2022

When we focus on what we can control, our thoughts empower us and then trigger positive emotions.

Quote: “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not"

24/05/2022

Lovely quote I read:

'Sometimes we need to refocus our energies onto the love rather than the loss'