A Space for You - Counselling Support in Ryde

20/03/2026

At different points in life, we can feel anxious, overwhelmed, or disconnected—from ourselves or from those around us. We may also move through experiences of loss, change, or uncertainty.

If you’re considering counselling support and would like to explore how I work and my areas of experience, you’re welcome to visit:

My areas of interest and experience Anxiety and Depression Anger and Emotional Regulation Individual Relationship Support - separation/divorce, intimacy issues, infidelity, family conflict, bullying and harassment Addictions & Compulsive Behaviours - alcohol, gambling, gaming, mobile/internet

21/02/2026

“Deep breathing is our nervous system’s love language.”
– Dr. Lauren Fogel Mersy

12/02/2026

Ever wondered what emotional awareness and regulation really mean?

Emotional awareness is recognising what you feel.
Emotional regulation is choosing how you respond.

It’s not about suppressing emotions — it’s about understanding them, working with them, and building emotional steadiness over time.

Send a message to learn more

12/01/2026

Dealing with anxiety isn’t easy. It can become a cycle that’s hard to break, but with awareness and support, it is possible to begin gently reversing it.

01/12/2025

“The end of the year offers a meaningful pause — a chance to recognise your growth, release what no longer serves you, and set intentions for a steadier, more compassionate path forward.”

28/10/2025

🌿 Live outside the Sydney Metro area?
You can still access professional counselling support from the comfort of your home 💻✨

I offer online counselling sessions for individuals who prefer or need remote support.

I’m registered with Bupa Private Health Insurance and the Australian Regional Health Group (ARHG) — which means you may be able to claim part of your session fee.

If you’d like to know more or book a session, feel free to reach out and text me on 0413 318 871💬

20/10/2025

Connection is essential for our emotional and psychological wellbeing. When we feel a sense of belonging and purpose, life feels a little lighter. Being part of a community can ease stress, lift our mood, and remind us that we’re not alone. Whether it’s volunteering, joining a local group, or simply chatting with neighbours, every small connection helps build resilience and mutual support.

17/09/2025

Quote: “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.”
– Criss Jami

14/08/2025

I currently have some availability for new clients, offering both in-person and online counselling sessions on Mondays, Wednesdays, and Fridays.
If you’re with Bupa, you may be able to claim a portion of your session fees.
For fee details or to book, please contact Petra on 0413 318 871 or email petralansdowncounselling@gmail.com

I support both teens and adults through counselling. To learn more about the services I offer, visit: https://www.petralansdowncounselling.com.au/services-provided

Send a message to learn more

06/08/2025

Quote - Happiness is the only thing that multiplies when you share it.”
– Albert Schweitzer

25/02/2025

Nature can generate many positive emotions such as calmness, joy and creativity.

'A walk in nature walks the soul back home' Mary Davis quote

13/09/2022

When we focus on what we can control, our thoughts empower us and then trigger positive emotions.

Quote: “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not"