Sakura Psychotherapy

Sakura Psychotherapy Psychotherapy, Counselling & Coaching In Elanora Heights, face-to-face, by appointment Monday-Friday after 6pm or on Saturdays 9am-5pm.

The practice is Covid-safe. Outside of these hours, online sessions are available. In addition, for Japanese-speaking clients, 日本語でも、どうぞ。

06/10/2025

“Pooh,” said Piglet softly, “how do you know when it’s time to step away from things that make you sad?”
Pooh thought about this very carefully, because it was a question that touched both the heart and the tummy, and those were the most important sorts of questions. “Well, Piglet,” he said, “sometimes you notice that certain places or certain thoughts feel too heavy, like carrying too many honey pots all at once. And then you remember—it’s all right to set some of them down.”
Piglet tilted his head. “But isn’t that leaving things behind?”
Pooh shook his head gently. “Not leaving, Piglet. Just choosing. Choosing to keep what makes you warm inside and putting down what makes your paws ache. Because even in the Hundred Acre Wood, not every path is meant for every day. Some paths lead to sunshine, and some only to thistles.”
Piglet gave a little sigh of relief. “So self-care is knowing which path to walk?”
“Exactly,” said Pooh. “It’s remembering that it’s not selfish to take care of your heart. Because when your heart is lighter, you have more to share with the friends who need you most.”
And with that, Pooh leaned back against the log, flower in hand, tea steaming beside him, and decided that the best kind of strength wasn’t carrying everything, but knowing when to carry less.

06/01/2025

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.
Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.
My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.
So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.
Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

23/12/2024

If you or someone you know needs a bit of extra support over the holidays, remember that help is available. 💙

Be gentle, be kind. Not everyone feels like celebrating 😪
06/12/2024

Be gentle, be kind. Not everyone feels like celebrating 😪

Green flags in people ✅
29/11/2024

Green flags in people ✅

27/11/2024
30/10/2024

.e.l.e.n.m.a.r.i.e

Good to remember this.
28/10/2024

Good to remember this.

Address

Shop 3, 69 Kalang Road
Sydney, NSW
2101

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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