Vitalogic

16/01/2026

Dressing for happiness with a colour dopamine hit. Annnndddd always a relief when an online purchase looks like it does online! 🩷❤️💚

12/01/2026

Morning yoga is making its comeback after the holidays…along with Wookie’s enthusiasm to join me. 😂🐶🧘‍♀️🧘‍♀️

02/10/2025

A day in the life of Wookie.

🧘‍♀️Starts his day with downward dog everyday…but finally got the pic!

🌊 Some morning meditation by the water

😴 Getting his beauty sleep.

🐶 💛🐶💛

29/09/2025

Lights. Camera. NIDA!

I just spent two days at a TV presenting course at NIDA facing ALL the fears and stepping WAY outside my comfort zone.

😉 I was worried I’d be the oldest.

🤭 I was worried I’d be the only one without a TikTok account.😂🤣

🫣 I was worried I’d be the least experienced.

But instead I met the most wonderful group of people from professional rugby players, psychics, psychiatrists, web designers to travel writers in the course.

We all had the same fears, and insecurities but also just enough courage and craziness to put ourselves out there for two days.

While I won’t be taking over from Sandra Sully on the news anytime soon, it was such a great learning experience.

Who knows I might even start that TikTok account!

20/08/2025

Who knew chatting about finances could be so much fun!!

Effie Zahos, was an absolute joy to learn from and is quite literally a wealth of financial wisdom.

In the era of Cozzie Livs we need all the financial hacks we can get!

Effie shared the difference between EFT’s, gold, property, crypto and taught us how to mix and match our financial portfolio.

The biggest takeaway- it’s never too late to start, and to take action by doing something today for your financial future tomorrow.

💰💵🤩

20/06/2025

PHSCOM here we come! Two days of learning about psychological health and safety.

Highlight - Adam Grant talking about how to make work not suck. 🙌

Second highlight- Jimmy Rees segment “the guy who made up workplace wellbeing.” And trying to pronounce PHSCOM 😂🤩

20/04/2025

My first attempt at an Easter platter. 🐣

The Easter bunny may have looked more like a snowman than a rabbit. 😂 ⛄️

The chocolates eggs may have been demolished before the veggies on the plater.

But I’m calling it a success!

Happy Easter and happy eating everyone.

03/01/2025

Reaching new heights in 2025…and my first cheesy post of the year!

Such a fun day bouldering with the boys…although I wish I had their lack of fear and Spider-Man skills.

Wishing you all a very fabulous beginning to 2025. I hope it’s filled with love, laughter, and lots of mini magical moments.

26/12/2024

26/12/2024

26/12/2024

Santa’s helpers ❤️🤍