Vitalogic

20/04/2025

My first attempt at an Easter platter. 🐣

The Easter bunny may have looked more like a snowman than a rabbit. 😂 ⛄️

The chocolates eggs may have been demolished before the veggies on the plater.

But I’m calling it a success!

Happy Easter and happy eating everyone.

03/01/2025

Reaching new heights in 2025…and my first cheesy post of the year!

Such a fun day bouldering with the boys…although I wish I had their lack of fear and Spider-Man skills.

Wishing you all a very fabulous beginning to 2025. I hope it’s filled with love, laughter, and lots of mini magical moments.

26/12/2024

26/12/2024

26/12/2024

Santa’s helpers ❤️🤍

26/12/2024

Merry happy Holidays. Hope you had a beautiful day, however you spent it. For me it was making Christmas themed watermelon trees (thanks TokTok!), too much festive themed food, matching pj’s (now in their third year so a little tighter and shorter all round) and lots of family fun. 🎄🎅

Wishing you lots of recharging, relaxing and all the things that make you feel good. 💚❤️

13/10/2024

Holiday happies 💙💙

13/10/2024

Pretty sure there isn’t anything left to jump off, kayak, climb, sand board, surf or dig in Nelson Bay!

20/09/2024

Not sure who had more fun…the kids or the adults at the school colour fun run.

The winner of the day though was our school with much needed funds being raised to support our teachers and kids. 💙🧡 🥇⭐️🙏

&c

12/09/2024

It’s RUOK Day and a reminder that we can all play a role in creating a mentally healthy future filled with kindness, connection and meaningful conversations (combined with access to clinical and medical support).

It was a privilege (and a little nerve-racking!) to deliver a keynote to 200+ people in Perth to talk about how we can reimagine workplace wellbeing and create a sustainable, healthier and happier future.

So keep spreading kindness, spark conversations and checking in on each other, today and everyday.

02/09/2024

My yoga buddy is back adding some extra calm, connection, cuddles and cuteness to this morning’s stretch.

We were focusing on hip opening poses this morning which can release stress, tension and help balance energy and emotions.

Pretty sure Wookie has this one sorted! 🐶🧘‍♀️💛