https://libbywescombe.com/lifestyle-lean

Libby Wescombe, Sydney (2026)

06/01/2026

I was overthinking my word for the year, which in hindsight feels very on brand for me lol, esp because I’m someone who adores new starts in a way that’s probably “cringe” I love cracking open my new diary, the crisp pages. The whole fresh-start energy, i love it...

Anyway, I was trying to work out my “word” for this year & I kept hesitating, going back and forth, trying to work out whether I wanted it to be more aspirational or descriptive, blah blah blah...couldn’t decide so I just parked the whole thing

The next day I was scrolling on Instagram when someone’s post stopped me because their word for the year was written so big you couldn’t not see it.

NO.

That was it. Just NO, in huge text.

Lol

I swiped for the tea & read the caption. They explained that were tired of always saying yes when they didn’t want to, & how this year was about peace & boundaries & pulling back & choosing themselves more deliberately.

Fair. I could see how that word made sense for them

But here’s the kookooo part…

The VERY next post in my feed was someone else announcing their word for the year, and their word was…

You guessed it…

YES.

😂😂

They referenced the Jim Carrey movie, The Yes Man, talked about wanting to be more open to opportunities, less cautious & again, it made sense

Just… for a different person with a totally different life.

I literally laughed out loud because those two posts back to back felt sooooooo clarifying for me

Two people starting the same year but with completely opposite words.

Both totally valid.

It made it obvious that the word itself doesn’t actually mean anything in isolation. It only means something in the context of the person choosing it

And once I clocked that, I stopped trying to find a word that sounded right & started paying attention to the one that made me feel something

So the word I landed on doesn’t yet come with an explanation & I don’t fully know how it’s going to show up in practice, which is slightly uncomfortable (but also kind of the point)

My word is VISIBILITY

I know what it feels like in my body when I say it & that feels like enough to start.

Happy 2026🥳

Would love to hear your words of the year?? 👇🏽

03/01/2026

Goodbye 2025! You taught me life is waaaay better with less explaining & more living. We’re just getting started 🥳🎉

30/12/2025

“At least I had a good coffee today,” says one of my journal entries from earlier this year.

That wasn’t a one-off. There are many entries in 2025 where I’m grateful for a coffee that just hit the spot 😉

Another one says:

“The entire day just hangs on a cup of good coffee sometimes.”

A few years back, Jamie started a coffee company called The Espresso Broz with his brother and a friend and they began roasting their own beans.

Then Covid hit and suddenly good food and good coffee felt like a necessary luxury. With doors closed and calendars empty… what else did we really have besides liquid gold and 48-hour sourdough marathons?

They sold a lot of coffee. Even more whenever they ran a rare beans sale. Because once you drink genuinely good coffee every day, there’s no going back.

By default, my coffee taste became expensive & why I stan a good coffee deal.

It is also how I think about sales in general.

It’s twofold:
One, it’s a great time to buy from people and brands you already love or trust.
Two, it makes sense when something is a real deal, especially on the thing you’d buy anyway.

The smugness that comes from snagging a really good sale is the good kind of dopamine we all need more of.

That Korean skincare product I’ve been side-eyeing all year? At 30% off… I’m buying it.

That niche camping thing I’ve had saved forever? Discounted? Sold.

And that’s exactly why I’m reopening all my programs for 48 hours.

Not because it’s New Year’s or because you “should”...

But because I only sell these as stand-alone programs once or twice a year, they’re genuinely solid, and this is a legit good deal.

From 10am Dec 31 to 10am Jan 2, everything is open again.
48 hours only.

Comment “Day 1” through “Day 12” and I’ll send the info + link straight to you.

Closes 10am Jan 2 🤍

29/12/2025

If food obsession worked, everyone would be constantly jacked, fit & resilient… because most people are food obsessed

The truth is that food is important but not the main character when it comes to changing your body.

Training is the main character.

Getting fitter. Getting stronger. Recovering! Building resilience. Changing daily behaviours. That’s what actually changes your body.

And honestly… I’m done being polite about this.

In 2026, I’m giving a very deliberate FU to the fitness industry’s obsession with phases.

The cuts.
The endless reverse diets
The sky high maintenance calories that are completely ridiculous & unnecessary for most women
The constant food fixation dressed up as “strategy”

The fitness industry does a good job at creating repeat clients because it’s sold you on the idea that all these phases (i.e., fat loss phase, maintenance phase, bulking) are completely normal phases to cycle through

But they are anything but normal

This whole phases model is provocative & sexy; it sounds fancy so people coming back for more… without ever building a body that actually holds change & resilience for life

It’s just diet culture’s “cooler” older sister, aka yo-yo dieting dressed up as “strategy”

I’m not doing that anymore.

This year we are training & recovering like athletic women
We’re focusing on performance.
We’re building strength, fitness, and physical capacity
We’re revamping behaviours and life structure so results actually stick.

We need to eat well & enough, yes but honestly that’s kindergarten level. We are going to finally move past that point, where food stops being the main character & where training becomes the big needle mover.

If you’re exhausted from thinking about food all the time.

If you want a body that looks different because it functions differently…

This is for you.
The Athletic Physique Method starts January 19th.

No phases. Just sensible healthy eating and solid, athletic, well rounded & smart training that will deliver RESULTS 🌶️💪🏽

Are you in?

Because if food obsession hasn’t worked yet it might be time to change your focus?

Comment ATHLETE to join the early bird price (on 31st Dec 11:59pm price goes up!

23/12/2025

ALL DEALS OPEN! Because 12 days clearly wasn’t enough….

Day 13 🎄😂 is your Christmas Buffet!

All of the 12 Days of Christmas deals are open again for 24 hours ONLY, so you can actually browse, choose calmly, & pick what fits you best.

No rushing (well maybe a little rushing as there is a hard 24 hour deadline). No pressure. Just a little Christmas encore.

If there’s a specific deal you want, comment “Day 1” through “Day 12” and I’ll send you the link directly.

Or, if you want to browse them all, head to the link in my bio where every deal is on one page

No overthinking. No missing out. One day only 🤍

23/12/2025

Okay. This is it!

Day 12 of 12 Days of Christmas 🎄

And I’ve saved something big for the final drop!

This is my 2026 brainchild: The program that brings together everything I actually believe about training, performance, body recomposition, and why so many women are stuck spinning their wheels.

Introducing my new high-touch, performance-based group coaching program:

The program that brings together everything I actually believe about training, performance, body recomposition, and why so many women are stuck spinning their wheels.
 This is not generic workouts. And it’s definitely not “just lift more and eat more” (or less 🫠)

This is for women who want to get stronger, fitter, build muscle, improve cardio fitness, and actually see their body respond. Built from over 15 years of my in-person and online coaching experience.

Inside this program, we focus on: • Strength progression that actually builds muscle • Cardiovascular fitness as a performance tool, not punishment • Eating for performance, recovery, and body recomposition • Weekly adjustments so you don’t stall or guess • Clear pathways depending on your goal: fat loss, recomp, with options for tracking macros or not tracking

This is for women who want to get stronger, fitter, build muscle, improve cardio fitness, and actually see their body respond.

We assess first, then we prescribe.

You’ll complete baseline strength and cardio testing, follow a clear training pathway, get coached weekly, receive form feedback, and build the habits that actually support performance and recovery.

This takes you from fit-ish to built, athletic, and undeniable.

We start January 19 - Founding early-bird access is open for 24 hours only:
$197 for 3 months
Future pricing will be $97 USD per month (So you get a month FREE!)

This is active group coaching with real feedback, standards, and progression.

If your effort hasn’t been matching your results, this is exactly what I built this for.

👇 Comment DAY 12 for the deets!

PS. Keep your eyes on your inbox tomorrow… there might one more surprise!! 👀🎁

21/12/2025

This is the plan that replaces everything you’ve been told about training, fat loss, and body composition after 40.
Comment DAY 11 for today’s plan.

Today you’re getting the full After 40 Transformation Plan — a smart, repeatable 12-week training system, a complete playbook that covers fat loss, muscle building, hormones, recovery through perimenopause and menopause, plus a 2-hour deep-dive workshop that finally makes everything make sense.
This is not “train lighter.” This is not “do less.” And it’s definitely not “accept the slowdown.”

Here’s what you get inside the After 40 Transformation Plan 👇
-A 12-week, 4-day full-body strength program with real progression -Heavy lifting, power work, & unilateral training done properly 
-The Over 40 Power Playbook explaining what actually changes with hormones, sleep, stress, and recovery -Clear fat-loss and weight-management strategies (tracking or non-tracking) -The 3-Step Energy Method so you stay consistent when energy fluctuates -A 2-hour 21-minute deep-dive workshop on perimenopause, energy, recovery, and lifestyle support that makes everything finally click -Lifetime access to the entire system

This deal shows you how to train hard without frying your nervous system, how to build muscle and lose fat when hormones, sleep, and recovery aren’t what they used to be, and how to stop bouncing between pushing harder and burning out.

You’ll learn how to adjust intensity when energy fluctuates, how to approach fat loss or maintenance without living in a tracking app, and how to recover in a way that actually allows your body to change — not just survive the workload.

This is where the “why isn’t this working anymore?” question finally gets answered.

This isn’t me throwing you a macro calculator, recycled hormone content, or bu****it meal plans you’ll never use.

This is a clear, intelligent system for women over 40 who want strength, muscle, a lean and capable physique, confidence, and a body that feels powerful instead of fragile.

And just so you know... I’m not playing. This isn’t generic fluff. This is the real deal. (Swipe for the proof!)

Comment DAY 11 and I’ll send it straight to you

21/12/2025

Comment Day 10 for today’s deal!!

YES you read that right, this is the program of your dreams.

This is the program you run when you want arms and shoulders that say 👀 HELLO 👀 when you’re wearing a tank top

DAY 10 IS TONED IN A TANK TOP

$27 FOR 24 HOURS ONLY

If you’ve ever felt like your arms and shoulders should look more defined than they do… this one’s for you.

Today’s deal is an upper-body specialisation program built to drive visible arm and shoulder hypertrophy through strategic higher arm and shoulder volume with intelligent exercise selection.

This is calculated, progressive hypertrophy.

And it’s available for 24 hours only!

Here’s what makes this different:

This is a full 8-week, 4-day-per-week training cycle where arms and delts are intentionally prioritised. Lower body work is kept at maintenance so recovery resources are funnelled exactly where you want growth to happen.

That part is non-negotiable.

High arm volume only works when recovery is biased toward the target muscle group. More work without that structure will just lead to extra fatigue, not shape.

Each upper-body session loads the arms and delts through:

lengthened positions
mid-range loading
fully shortened and contracted positions

Different exercises build different portions of the muscle. The order matters. The intent matters. Nothing here is accidental.

Optional extras like Pilates, yoga, cardio, or additional leg work can be layered in with this program if you want. The structure is designed for real life, I just ask that you follow the 4 days programming as is & don’t dilute it or skip around.

I guarantee when followed correctly you’ll grow pumpkin shoulders that pop and arms that don’t need a pump or perfect lighting to look toned

Important: This deal is available for today ONLY.

Libby Wescombe

06/01/2026

03/01/2026

30/12/2025

29/12/2025

23/12/2025

23/12/2025

21/12/2025

21/12/2025

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