Bride Yoga

15/06/2020

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Healthy hens parties are on the rise. A yoga hens party is the ultimate experience for the zen bride-to-be to unwind and relax before the big day.

03/05/2020

Some days are for action and others are for introspection and rest. They are both equally important to our growth and ultimately our happiness. Take a moment today to sit quietly with yourself and listen to which it is that you need.
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24/04/2020

S I M P L I C I T Y
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When overwhelm sneaks in, strip it back to basics. Just this one breath right now; not the one before and not the next one.
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Weekend mantra: Not now, I'm breathing.💓

17/04/2020

C O N N E C T I O N
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Has anyone else been feeling irritated and distant from their partner? My husband has been driving me absolutely nuts. 😅
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When we start to get on each other's last nerve, we take some space from each other and then come back together in a really conscious way.
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We have developed a set of rituals using yoga, eye gazing and touch that helps us to reconnect. Now we want to share this with you via a virtual workshop!
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We want to bring you and your partner back to a place where you remember why you chose each other. If you're going to be stuck in each other's very close company for the next while, you might as well enjoy it.👩‍❤️‍💋‍👩
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Book us now, thank us later!
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(To book or for more info please send a DM or enquiry via our website.)

14/04/2020

B O D Y L O V E
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You are born within the vessel of your skin, your bones, your cells. Throughout your lifetime they grow, change, communicate information - all transmitted through an intricate series of receptors, neurons and nerves. When is the last time you we slow enough, still enough to hear what your body had to say? If you did hear it, did you really listen or did you ask her to be quiet or to wait until later?
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Here is an invitation to take a small pause in your day. To close your eyes and take 10 rounds of slows breaths. Notice how you feel, and however that is, allow yourself to sit with it. There is a complexity and decadence in feeling all of the things. Dive in, baby.

08/04/2020

Sending all of our brides-to-be a BIG virtual hug. Although your plans may have changed, love isn't cancelled💓
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Join us live on Instagram with our teacher every morning for free 10 minute meditations.

This week's theme: Cultivating Gratitude 💛🙏✨
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Mon-Fri 8am
Sat - Sun 9am

30/03/2020

And yet sometimes it doesn't feel so easy, and that's okay too. 💛 Give yourself permission to enjoy all of the wonder and beauty in your life & to feel all of the things, for there is truly a lot to feel right now. We are sending all of our love to the resilient, beautiful brides who have had to change course with wedding plans.
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27/03/2020

Hey there beautiful bride-to-be! We are sending you all of the social distancing love and support during this challenging time. Although you may have had to change your plans at this stage, now there is some extra time to plan an epic hens when we can all be close again. We can't wait to bring you yoga and a sweet endorphin high, followed by champagne and a spread of divine nourishment. What better way to embrace being back together? ✨👯‍♀️💕
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20/03/2020

We want you to wake up on your wedding day (and every day) feeling like a straight up goddess. We are sending love, light and positive energy to you this morning. ✨⭐️
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18/03/2020

Bridesmaids make the wedding world go around!👰💐 Tag your go-to girls to thank them for supporting you and let them know you love them.
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17/03/2020

Your wedding dress is the big wow factor, but what will you be rocking under the most fabulous frock you'll probably ever wear? Or perhaps for the after after-party? We love the idea of wearing something that makes us feel sexy and feminine. How gorgeous is this set by ? Wrap that beautiful body of yours in something that makes you feel as delicious as you are. 💗
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