Dr Timothy Steel

Dr Timothy Steel Dr Timothy Steel is a Sydney-based leading neuro & spine surgeon with over 18 years of experience

30% of the population will develop neck pain over their lifetime. The pain is usually due to a disc herniation. If the d...
20/03/2024

30% of the population will develop neck pain over their lifetime. The pain is usually due to a disc herniation. If the disc protrusion is minor, pain tends to resolve over 4-8 weeks. Large disc protrusions, however, compress the spinal cord and nerves, leading to much more prolonged and serious pain.

Introduction 30% of the population will develop significant neck pain. The pain is usually due to a disc herniation. If the disc protrusion is small pain tends to resolve over 4-8 weeks. Large disc protrusions compress the spinal cord and nerves leading to pain in the neck and arm i.e. cervical brac...

Obesity increases the risk of back pain by adding extra strain on the spine. Managing weight through diet, exercise, and...
12/03/2024

Obesity increases the risk of back pain by adding extra strain on the spine. Managing weight through diet, exercise, and lifestyle changes can help alleviate back pain and prevent future spinal issues.

Do individuals who are obese have a higher likelihood of experiencing back pain?When someone is overweight or obese, they often put an extra 10-20kgs of pres...

Concussions in contact sports can lead to long-term brain health issues, including cognitive impairments. Prioritising h...
26/02/2024

Concussions in contact sports can lead to long-term brain health issues, including cognitive impairments. Prioritising head protection and safety measures is crucial to mitigate risks. Awareness and preventive actions can protect athletes' neurological well-being.

The impact of concussions, particularly repetitive ones in contact sports, on long-term brain health is a topic of growing concern and…

Balancing desk time with movement is key to maintaining overall good health when working a sedentary job. Incorporate re...
22/02/2024

Balancing desk time with movement is key to maintaining overall good health when working a sedentary job. Incorporate regular breaks, daily step goals, and moderate exercise to counteract the downsides of prolonged sitting. Small changes lead to big health benefits.

Do you have a sedentary job? Are you spending 6-8 hours a day at your desk? Having a predominantly sedentary job does have its benefits, as it doesn’t put th...

The wrong pillow can lead to neck stiffness and poor sleep, impacting overall well-being. Learn the importance of pillow...
15/02/2024

The wrong pillow can lead to neck stiffness and poor sleep, impacting overall well-being. Learn the importance of pillow material, shape, and firmness for your spinal health.

Many pillows are marketed as being suitable for spinal comfort, and yes, I do believe a pillow can impact your spinal health and comfort; however, not everyo...

Address

406 Victoria Street
Sydney, NSW
2010

Opening Hours

Monday 9am - 5:30pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+61283826750

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