Body Thrive, Barangaroo (2025)

27/07/2025

Celebrating these real moments 😂😍
(And this was only a small leak 😂)

Currently balancing business, fitness, and motherhood one step at a time!!

26/06/2025

Homemade banana pancakes for my little one!!

Soft, naturally sweet, and packed with nourishing goodness. A simple breakfast to start the day right.

Hoping these fill tiny tummies and set the tone for a happy and healthy day ahead.

Ingredients:

1 Banana
1 Egg
2 Tbsp Flour

Method:
Mash the banana in a bowl, mix in the egg and flour until well combined, then cook in a pan until golden and fluffy.

And enjoy 😊

16/06/2025

Ready to Transform Your Health & Confidence??

I’m excited to offer personalized 1-on-1 coaching designed just for women and mums who want real results — without breaking the bank!!

Choose from affordable options:

Deep Dive — Weekly 45-min sessions, fully customized plans & ongoing support for serious results for $200 per month.

Guided Support — Bi-weekly 45-min sessions, personalized check-ins & plan updates for $115 per month.

Quick Boost — Single 45-min focused session for specific goals or troubleshooting for $55.

Whether you're looking to boost your energy, strengthen your core, or create sustainable habits, I’m here to guide you every step of the way!!

Limited spots available. Contact me to get started.

Let’s make your health a priority today!!

23/05/2025

Our new Reformer has arrived 😍

05/05/2025

FOOD SPOTLIGHT...ALMONDS!!!

Almonds are truly a superfood, offering a delicious blend of essential nutrients that provide amazing benefits for your body.

In just 30 grams (about 23 almonds), you get a fantastic mix of:

Healthy Fats: Primarily heart-friendly monounsaturated and polyunsaturated fats that contribute to satiety and support cardiovascular health.

Plant-Based Protein: A good source to help you feel full and provide sustained energy.

Fiber: Essential for healthy digestion and helps keep you feeling satisfied.

Vitamin E: A powerful antioxidant that protects your cells and is great for healthy skin.

Important Minerals: Including Magnesium (for muscle, nerve, and bone health) and Manganese (playing a role in bone development and metabolism).

Regularly enjoying almonds can help support heart health, potentially boost brain function, provide sustained energy, and contribute to healthier-looking skin.

Beyond being a perfect on-the-go snack, almonds are incredibly versatile in the kitchen. Add their satisfying crunch to your:

- Morning yogurt or muesli
- Salads
- Smoothies

Or get creative and use them in baking or whip up some delicious almond butter!!

However, it's good to remember that almonds should be eaten in moderation (~23 almonds per serve). This is because they are calorie-dense due to their healthy fats. Enjoying too many can quickly add up the calories, which could contribute to weight gain if you're not mindful of your overall intake

What's your favorite way to enjoy the goodness of almonds? Share your ideas in the comments below!!

30/04/2025

Pilates Myths vs Facts

Let’s clear up some common misconceptions about Pilates. Whether you’re new to pilates or a seasoned pro, it’s important to separate fact from fiction.

Myth #1: Pilates is only for women.

Fact: Pilates is beneficial for everyone. Men, women, athletes, and individuals of all fitness levels can build strength, flexibility, and mind-body connection through Pilates.

Myth #2: Pilates is just stretching.

Fact: While stretching is a part of Pilates, it’s also a complete workout that strengthens your core, improves posture, and builds overall body strength.

Myth #3: You need expensive equipment to do Pilates.

Fact: You can practice Pilates with just a mat. While equipment can enhance the experience, bodyweight exercises are just as effective.

Myth #4: Pilates is only for people recovering from injuries.

Fact: While Pilates is often used in rehabilitation settings due to its low-impact nature, it’s also a valuable exercise method for anyone looking to improve strength, flexibility, athletic performance, or general fitness.

Ready to bust those myths and experience the benefits for yourself? Join us for a session and transform your fitness journey.

Tag a friend who needs to learn the truth about Pilates!!

28/04/2025

Looking for a supportive fitness routine tailored to your needs?
I offer a variety of services for women of all fitness levels, including pre and post-natal options.

Services Offered:
1:1 Reformer or Mat Pilates: Personalized sessions to enhance strength, flexibility, and core stability.
2:1 Mat Pilates: Bring a friend for a fun and motivating session!
Nutrition Coaching: Customized plans to support your overall health and wellness.
Personal Training: Targeted workouts designed to help you achieve your unique fitness goals.

Convenience:
Sessions are offered in my Kariong studio, at your location with mobile equipment, or online. If you have a little one, they’re welcome to join in the fun and keep you company while you work out!

Availability:
I’m available on Mondays and Wednesdays - reach out to secure your spot!! If those days don't fit your schedule, get in touch, and we can find a time that works for you.

Contact number - 0435 477 121

ABN - 35762960151

13/04/2025

Pink for some mat pilates today 💕

Loving my little home studio!!

28/03/2025

Are you a little unsure what to do when you enter a gym??

Do you have fitness equipment at home and not sure what to do with it all??

Would you like the accountability of a personal trainer without the pricetag??

We are now offering personalised workout programs with optional check ins starting from only $15!!

The cheapest personal trainer you will ever have

All fitness levels welcome, pre and post natal safe, a range of packages available.

Contact us for more information.

28/03/2025

Book Today for your free consultation.

13/03/2025

9 Months In vs. 9 Months Out.. What a Journey!!

It’s incredible to reflect on the past nine months. While I've returned to and even slightly dipped below my pre-pregnancy weight, I've also faced some unexpected challenges, including muscle loss and a diagnosis of Hashimoto’s and hypothyroidism. The muscle loss was somewhat anticipated due to my reduced workouts, but dealing with these thyroid issues caught me off guard.

So, what am I doing now?

I've shifted my fitness routine to incorporate full-body workouts, gradually building back to my previous lifting levels. I still enjoy my daily walks, but now it's with my two boys by my side. Additionally, I’m focusing on managing my thyroid health and learning the best dietary choices to support it.

I understand that fitting in workouts can be tough with a 9-month-old. Trust me, I get how challenging it can be to prioritize healthy eating, too. However, perfection isn’t necessary every day. Just making one small change can lead to significant improvements. For instance, consider starting by cutting out a teaspoon of sugar from your daily coffee. Small steps can lead to big transformations!!

You’ve got this, and I’m here to cheer you on! Let’s support one another on this journey. Together, we can achieve our goals and stay motivated every step of the way.

04/03/2025

Celebrate the bride-to-be with a fun and energizing Pilates session at her bridal shower!

Perfect for all fitness levels, this 75-minute class focuses on core strength, flexibility and stress relief—helping everyone relax and feel their best before the big day.

Whether you're looking to get wedding-day ready, bond with the bridal party, or just have a great time, this Pilates session is the perfect way to add some extra joy to the celebration.

Book your Bridal Shower Pilates today and create lasting memories!

Location - Central Coast, North West Sydney and Western Sydney

Body Thrive

27/07/2025

26/06/2025

16/06/2025

23/05/2025

05/05/2025

30/04/2025

28/04/2025

13/04/2025

28/03/2025

28/03/2025

13/03/2025

04/03/2025

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