Flow Holistic Living

21/09/2023

Scientific evidence that Reiki works - Reiki Research with Sonia Zadro - Clinical Psychologist

Are you a skeptical?

Want to find out more?

Watch the episode and read her research to find out more about the benefits of Reiki for anxiety, depression, high blood pressure, pain and and so much more.

Sonia and her husband are clients of mine, I’m so glad Sonia had done this study to bring more awareness about the benefits of Energy Healing.

Interview:
https://m.youtube.com/watch?v=LbqQBPd9EQk&feature=youtu.be

Research

https://pubmed.ncbi.nlm.nih.gov/35911042/

14/06/2023

Grounding

It helps us connect with the present moment, bringing us back to Earth.

It gives a realistic perspective and helps with gathering our thoughts.

Nowadays most of us are exposed to so much, our minds hardly get a break, that’s why grounding practices are beneficial.

Simple grounding tips:

- walk barefoot in nature

- breath in the Earth smell after the rain

- seated with your back straight take conscious breaths and focus on the pause

- eat earthy foods, such as vegetables that grow under the ground. Also mushrooms and earthy herbs, rosemary and thyme.

-listen to a grounding meditation.

Notice how you feel after these practices.

20/05/2023

Healing Circle

People often ask what happens in a healing circle workshop.

The way I run my Healing Circle workshops is simple and intuitive.

It starts with some grounding, for everyone to fully arrive in the space.

Followed by some guided simple breathing techniques to help you connected with your inner world, the deeper layers of yourself.

During the workshop I will gently guide everyone into noticing what arises, then deeply feeling and releasing stuck emotions.

Everything happens in a organic way, going back to the basics, it's all simple.

Towards the end I send some Reiki - Energy Healing to the group and later individually to each one.

During the session you will be listening to beautiful relaxing background music.
The Healing Circle ends with a singing bowl sound healing.

But don't hold me to the sequence of events, as I follow my intuition and sometimes change things around as I feel will be best.

The guidance is simple and effective and you will be able to introduce some techniques into your daily life.

Not sure if it's for you? If you say yes to one of the below, it's worth giving it a go.

I want to change things within myself and in my life.
I'm curious, I want to have a new experiences.
I want to feel a deeper connection with the world around me.
I want more self awareness and to let go of things that no longer serve me.

Comments from previous participants, some experienced break throughs from very old trauma, others had visions, insights, released stuck emotions.
It is different for everyone and it can be different each time, the least you will get from it is feel deeply relaxed, with better awareness of your emotions.
Like what you read?

Saturday May 27, 4:30-6pm
at Freshwater Wellness Centre.

10/05/2023

https://shoutout.wix.com/so/7cOW4Jzx_?languageTag=en

Come join me for my next Healing Circle - May 27.

Hello Dear Souls, We always look for an opportunity to relax, recharge and receive, why not join me on my next Healing Circle, and receive some Energy Healing - Reiki. This will be my last Healing Circle until August, as I will be going to Brazil to visit family and recharge. During the session ther...

14/04/2023

Hello dear souls, It feels nice to connect with you again. There is so much going on in the world at the moment, I am definitely feeling it, in the past month I have been navigating some challenges, and I now feel ready release. The way I deal with challenges is by reminding myself: 'CHANGE, good or...

27/02/2023

Healing Circle

People often ask what happens in a healing circle workshop.

The way I run my Healing Circle workshops is simple and intuitive.

It starts with some grounding, for everyone to fully arrive in the space.

Followed by some guided simple breathing techniques to help you connected with your inner world, the deeper layers of yourself.

During the workshop I will gently guide everyone into noticing what arises, then deeply feeling and releasing stuck emotions.

Everything happens in a organic way, going back to the basics, it's all simple.

Towards the end I send some Reiki - Energy Healing to the group and later individually to each one.

During the session you will be listening to beautiful relaxing background music.
The Healing Circle ends with a singing bowl sound healing.

But don't hold me to the sequence of events, as I follow my intuition and sometimes change things around as I feel will be best.

The guidance is simple and effective and you will be able to introduce some techniques into your daily life.

Not sure if it's for you? If you say yes to one of the below, it's worth giving it a go.

I want to change things within myself and in my life.
I'm curious, I want to have a new experiences.
I want to feel a deeper connection with the world around me.
I want more self awareness and to let go of things that no longer serve me.

Comments from previous participants, some experienced break throughs from very old trauma, others had visions, insights, released stuck emotions.
It is different for everyone and it can be different each time, the least you will get from it is feel deeply relaxed, with better awareness of your emotions.
Like what you read?

Join me Saturday 4 March, 4:30-6pm at Freshwater Wellness Centre.

15/01/2023

When we connect with source, everything falls into place.

Our energy together with our intentions determine what we want to manifest.

By living our truth we connect with the universe and are able to manifest, co-create the life we want.

I will be guiding you into connecting with your energy, discuss the power of intention and manifestation.

Join me next Saturday, 21 Jan. at 4:30pm at Freshwater Wellness Centre

Link in Bio, early bird $39

13/01/2023

In the past few years, specially since the pandemic, people are realising the importance of being present.

Meditation is such an important tool, it’s free and we can use it pretty much anywhere.

On my next workshop I will be exploring a few simple Grounding and Breathing Meditation techniques as well as the power of our intention and manifestation.

Mindfulness is the ability to be aware of what’s happening in the present moment, both inside our body and in the world around us without judgement.

Some benefits include:
- reduced stress and anxiety
- improved circulation
- balanced nervous system
- lower cortisol
- decreased inflammation, just to name a few benefits.

Come join me on a hour and a half Workshop on 21 Jan. 4:30pm at Freshwater Wellness Centre.

Head to the Events page on my website, link in bio

You will leave feeling calm and relaxed and with simple tools to bring you back to the present moment.

10/01/2023

https://shoutout.wix.com/so/90OMQZPY7?languageTag=en

10/01/2023

In this Healing Circle I will be talking about the power of intention and manifestation.

Our Energy is so powerful and the Universe responds to it.

We will explore grounding and meditation techniques while being gently guided to connect with our energy and set our intention and break old patterns.

At the end of the session the group receives Reiki, Energy Healing.

Only 10 spots available.

Reserve your spot, bookings on the Events page on the website, link in bio.

Early bird $39, later $45.

09/01/2023

New Client Testimonial
Receiving a testimonial from a new client this morning made my day.
It is an reinforcement that I’m on the right path, the reassurance that I was able to conduct the universal life energy to someone else for their highest good is an incredible feeling.

I have done more close to 200 sessions now and they are all different, in most cases the person feels well balanced and at peace afterwards. Sometimes the session brings to the surface something that needs to be looked at and dealt with and at first they might feel worst afterwards, I always trust the universe has it’s own timing and once we work on ourselves we grow and improve.

It’s better than baring our heads in the sand and pretending everything is fine until we can’t cope with it anymore.

Energy Healing is powerful and can help in so many ways, physically, emotionally and mentally.

Thank you to all of those who trusted me in the process, helping you is feels incredibly rewarding to me.

🙏🏼❤️🧡💛

Stay tuned for my next Healing Circle Workshop on the 21 January 2023. Details on my website.

22/12/2022

Hello there,
Click on the link to read about a small Thank you gesture I will be sending your way.

Dear Friends and Clients, I would like to thank you for trusting me and my work. Being grateful for what we already have and working towards what we want to achieve is the way to go. At some stage on Christmas Day I will be sending distance healing 'Reiki' to a group of people, simple reply 'Yes ple...