The Fat Slay Society

11/09/2019

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras, sports scientist

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Start getting that beach body now!
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11/09/2019

🔵Stretching🔴

What if I told you stretching before your workout can cause injuries? Yep that's right if you do the WRONG type of stretch you could injure yourself.

There's 2 types of stretching

1️⃣ Dynamic stretching
BEFORE WORKOUTS 👈
Dynamic stretches are meant to get the body moving. The stretches aren’t held for any length of time. Dynamic stretches include movement, such as lunges with a torso twist

2️⃣ Static stretching
AFTER WORKOUTS 👉
Static stretches, on the other hand, are where muscles are extended and held for a period of time. Some examples of static stretches include a triceps stretch or the butterfly stretch.

Static stretches BEFORE your workout will lengthen the muscle and in turn weaken it which can cause injury.

10/09/2019

Sore shoulders ? 😭

💢One of the most common complaints we hear about is sore shoulders, most people don't warm them up and more importantly most forget about their rotator cuffs

👓Rotator what? These are small instrinsic muscles of the shoulder that help the shoulder to be stable and to move the shoulder in a smooth movement so the joint doesn't grind on other structures

🔴Here are some simple exercises you can perform to warm up your rotator cuff to avoid shoulder injury

05/09/2019

“I don’t wanna be one of the masses, that’s why i’m here in the gym.” – CT Fletcher

Start your Free Fat Slay Quest!
Start getting that beach body now!
👉https://m.me/fatslayerz?ref=w7320797👈

05/09/2019

🔥WHY YOU SHOULD DO GROUP TRAINING INSTEAD OF TRAINING ON YOUR OWN🔥

🏋️‍♂️ A study published in the Journal of American Osteopathic Association showed that people who underwent group training reported
🔴 Less stress
🔵 Better physical results
🔴 Improved emotional feelings
🔵 Overall better health benefits

Suggesting people in a group atmosphere have improved social abilities and better result

DONT BELEIVE US??? Come try our J series group training sessions for yourself and ask us HOW YOU COULD WIN 🆓 7 NIGHTS ACCOMMODATION IN THAILAND AFTER TRYING OUR 🆓 7 DAY CHALLENGE

03/09/2019

Your Mind Gives Up Long Before Your Body Does!

Start your Free Fat Slay Quest!
Start getting that beach body now!
👉https://m.me/fatslayerz?ref=w7320797👈

To eradicate the world of the plague(Fat) through our dedication to education, motivation and physical movement of our comrades.

03/09/2019

Lets talk about squats baby 🍑

The squat is a perfect exercise to build all muscles in the legs especially the glutes 🍑

However many people perform squats incorrectly and as a result are not working the muscles intended ❌

Couple tips to get the perfect b***y and the perfect squat technique

✔️ Legs should be shoulder width apart
✔️ Feet should be pointing 45 degrees out
✔️ When performing the squat make sure your knees follow the direction of your feet pointing
✔️ Push up from your heels
✔️ Keep your back straight and head looking forward

🔥BONUS TIP FOR PEACHY BUTTS🔥
👉 before doing your squat perform 3 sets 10 reps of Hip Thrusts or Glute Bridges
Why ❓ because this will get the glutes activated so when performing your squat your glutes are being worked

03/09/2019