Milsons Point Health

09/02/2024

Happy Lunar New Year! Wishing you good fortune, health and happiness in the Year of the Dragon!

08/07/2022

Introducing Dr. Andrew Vitiello PhD to the Milsons Point Health Team!

Andrew is a highly experienced evidence based chiropractor with expertise in neck and spinal pain. He believes that back pain management begins with education and continues in developing a partnership with his patients in finding their own unique path to better health and improved function.

Book in today with Dr Vitiello PhD today! https://mphealth.co/vitiellochiro

07/06/2022

Tennis elbow is one of the most common problems in the elbow that our Physiotherapists and Chiropractors see at Milsons Point Health. The confusing thing is that most people who get it, don't even play tennis!

Find out more about this common condition, and how to stop it from coming back! https://mphealth.co/tenniselbow

Tennis elbow (also known as lateral epicondylopathy) is a painful condition that happens when the tendons in your elbow are overloaded and used more than they can handle. This can be from classically doing too many one handed back hand shots in tennis, but more commonly from things that require lots...

31/05/2022

When the room spins whilst rolling over in bed or looking upwards, Benign Paroxysmal Positional Vertigo (BPPV) might be the cause!

This is a common cause of dizziness and vertigo which happens when crystals form inside the tubes of the ear. Fortunately, this condition is well managed with some simple repositioning techniques to get those rocks out of the head!

Find out more about this head-spinning condition and how to get more level headed in our latest blog post: https://mphealth.co/bppv

Benign Paroxysmal Positional Vertigo (BPPV) is a common condition where crystals can form inside the vestibular apparatus inside the ear, which often results in dizziness and vertigo. Our Chiropractors and Physiotherapists at Milsons Point Health can help diagnose BPPV and rule out any other causes,...

29/05/2022

Feeling electric-like pain, pins and needles, tingling, and weakness in your neck and arm? This might be from the nerves in your neck being irritated by a condition called cervical radiculopathy.

Find out more about this condition, and how to calm those nerves down with treatment and exercise on our latest blog: https://mphealth.co/angrynecknerves

Cervical Radiculopathy is a neck and arm condition that happens when the nerves coming out of the neck become irritated, often causing neck pain that can spread down into the shoulders, middle back, arm, hands, and fingers. Some people even get pins and needles, numbness, and weakness in their hands...

22/05/2022

Waking up in the morning, taking the first few steps, and feeling like you are walking on glass? You might have plantar fasciitis! This painful foot condition is very common and there are lots of treatments that might help you manage it.

Find out more from our latest blog post on plantar fasciitis here:
https://mphealth.co/heelpain

Feeling pain under your heel or arches when you first get up in the morning and take a few steps? You've probably got plantar fasciitis, one of the more common causes of foot pain on the pads of your feet. This condition can be tricky to manage, but with a mix of taping, stretches, heel cups, orthot...

15/05/2022

Gluteal Tendinopathy is a common condition that causes pain in the buttock and hip which can often travel down your leg. This can be from irritation of the hip tendons from doing too much too soon, or too little for too long, which causes them to become painful.

Learn how to manage this pain in the bum on our latest blog: https://mphealth.co/glutealtendinopathy

Gluteal Tendinopathy is a common condition that causes pain in the buttock and hip which can often travel down your leg. This can be from irritation of the hip tendons from doing too much too soon, or too little for too long, which causes them to become painful. Managing this condition should start....

04/05/2022

Has some pesky prop placed your shoulder (not so gently) into the ground? Well like 40% of shoulder injuries in contact sports it could be an injury to your acromioclavicular joint (AC joint). These shoulder injuries require a very specific treatment pathway of management and rehabilitation that sometimes requires surgery.

Learn more about AC joint injuries from our Physiotherapists at Milsons Point Health in our latest blog post. https://mphealth.co/acjointinjuries

Has some pesky prop placed your shoulder (not so gently) into the ground? Well like 40% of shoulder injuries in contact sports it could be an injury to your acromio-clavicular joint (AC joint). These shoulder injuries require a very specific treatment pathway of management and rehabilitation that so...

25/04/2022

Benign Paroxysmal Positional Vertigo (BPPV) is a common condition where crystals form inside the ear, often causing dizziness and vertigo. At Milsons Point Health, our Chiropractors and Physiotherapists are trained to identify and treat this head-spinning condition and get you back to having a level head.

Find out more about BPPV and these crystals in our latest blog post here: https://mphealth.co/bppv

01/04/2022

Hamstring strains will put you on the sideline quicker than you can say "Argh my Hammy!"

Thankfully our team is hear to give you some great advice on how you can return to play! Check it out here! https://mphealth.co/hamstring

Some hamstring top tips from our Milsons Point physio

09/03/2022

Plantar Fasciitis aint no fun! No one likes to feel as if they are walking on glass. If you're looking for the best way to manage feel free to check out a recent article we wrote here! https://loom.ly/zlsA77I

06/03/2022

With 7 amazing locations all around Sydney, our clinic is part of the Tangram Health Group! Let our team of Physios, Chiros and Dietitians help you get back in the game. Book online now at www.milsonspoint.health