MindFrame Psychology

MindFrame Psychology At MindFrame Psychology we help you make the changes you desire, by providing you with the skills th What we provide?

We are clinical and counselling psychologists committed to providing Cognitive Behavioural Therapy and we take pride in our work. We provide psychological treatment for adults with anxiety disorders, depression, body image issues, anger, frustration, alcohol abuse, perfectionism, procrastination, stress, work difficulties, relationship issues, low self esteem and low confidence. What can you expect?
- A comprehensive assessment and effective treatment
- A professional non-judgemental, empathic an respectful service. Other Services
- Workshop Facilitation
- Media

Merry Christmas!! Love Actually is first on our list of Christmas films this year. We hope your break includes some rest...
22/12/2022

Merry Christmas!! Love Actually is first on our list of Christmas films this year. We hope your break includes some rest. See you in 2023...

Could Dylan Alcott be any more inspirational? We don't think so!
27/01/2022

Could Dylan Alcott be any more inspirational? We don't think so!

Dr Stan Tatkin always comes up with the goods...below are some of his pointers on how to repair a fracture in any relati...
22/01/2022

Dr Stan Tatkin always comes up with the goods...below are some of his pointers on how to repair a fracture in any relationship.

24/12/2021

We wish you a Merry Christmas and a Happy New Year from all of us at MindFrame Psychology. We are currently on leave, and will be back Jan 13th 2021. Until then, take care and look out for each other.

With Christmas just 1 day away, it’s not unusual if you’re experiencing mixed emotions, especially with Covid around.

If you anxious about catching Covid, you're not alone. If you need some support visit the Coronavirus Mental Wellbeing Support Service, or call 1800 512 348. Lifeline is another 24/7 support option, on 13 11 14.

Merry Christmas!

10/10/2021

Today is World Mental Health Day. Lockdown has been a psychologocal strain on all of us. Tomorrow, we hope all fellow Sydneysiders feel a lift in mood. We will also be thinking of our Melbourne friends.

Today is R U OK day and now more than ever it's important to check in with your friends and family. And, hopefully they ...
08/09/2021

Today is R U OK day and now more than ever it's important to check in with your friends and family. And, hopefully they check in on you. The pandemic has impacted us all, and has lead to a difficult shared experience. Lets try and be there for each other.

01/09/2021

Needle phobias are common and can impact decisions around pregnancy, travel and getting vaccinated. However, like all phobias, needle phobias can be effectively treated with Cognitive Behaviour Therapy. If you have an extreme fear of needles or any other extreme fear, feel free to contact us. We can help!

This is a great explanation of healthy guilt v's excessive guilt v's shame. It is so important to understand excessive g...
30/09/2020

This is a great explanation of healthy guilt v's excessive guilt v's shame. It is so important to understand excessive guilt and shame, and to never underestimate the significant impact of these emotions on our mental health. If you tend to experience a low mood and beat yourself up, please reach out to us, we can help. Table created by nicabm.

14/09/2020

Low confidence and worry about work performance can sometimes stop you from progressing or keep you in roles below your skill level. Drop us a line and we can teach you CBT strategies to challenge your unhelpful thinking, unlike Jerry in this clip! https://www.facebook.com/9023924452/posts/10160003102009453/

Today marks R U Ok? Day. It's a chance to check in with those around you, esp during a pandemic! There is more to say af...
09/09/2020

Today marks R U Ok? Day. It's a chance to check in with those around you, esp during a pandemic! There is more to say after R U Ok?! But it's ok if you don't know what to say also! Don't underestimate listening. It's a rare commodity sometimes. If you need help or someone you know needs help, drop us a line!

Father's Day can be tricky for some, as it can lead to grief and sadness. Lifeline's number four is particularly relevan...
05/09/2020

Father's Day can be tricky for some, as it can lead to grief and sadness. Lifeline's number four is particularly relevant atm given the current Covid situation. We hope that whatever your situation is, you reach out to someone close for some connection today.

Address

Suite 916, 185 Elizabeth Street
Sydney, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+61291198777

Website

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