UprightCare

UprightCare UprightCare specialises in the healing and prevention of back & neck pain and postural alignment.

UprightCare, established by Larry Cohen in 2008, treats a variety of spinal pathologies (of both deformity and degenerative types) including; postural imbalances (scoliosis, scheurmans kyphosis) and back pain issues (disc, facet, stenosis). Our methods include general physiotherapy treatments for back and neck pain as well as super-specialised posture & scoliosis treatment based on the Egoscue, Schroth & SEAS method. We offer individualised treatments with minimal use of machines and tailored exercise programs. For more information on these treatments please visit our website: http://www.uprightcare.com.au/our-methods/

We have daily posture and movement classes at 10am as well as aerial yoga classes (bookings essential). Health fund redeemable (T&Cs apply)

Posture and ergonomics are extremely important to us so we also offer Corporate Ergonomic Assessments.

Let your tension slip away... Ease headaches and neck tension with remedial massage. Massage is a wonderful way to sooth...
20/08/2025

Let your tension slip away... Ease headaches and neck tension with remedial massage. Massage is a wonderful way to soothe tight and tired muscles and relieve referred pain. Call now to book in with Niki or Raquel!

Building and maintaining healthy bones matters at every age! At Uprightcare we help you build and maintain strong bones ...
18/08/2025

Building and maintaining healthy bones matters at every age! At Uprightcare we help you build and maintain strong bones through expert exercise prescription and supportive care. Benefits include: Reduced risk of fractures and osteoporosis, improved strength and mobility, and better quality of life as you age. Call and book your private or group class today.

Want to join a group exercise class but don't feel quite ready yet? Our private or small group exercise classes may be a...
17/08/2025

Want to join a group exercise class but don't feel quite ready yet? Our private or small group exercise classes may be a great fit for you! We help you get stronger and more confident to be able to join a standard class. Call now to enquire.

Why expectant mums absolutely deserve a Prenatal Massage!Expecting a little one? Your body is doing incredible things—an...
15/08/2025

Why expectant mums absolutely deserve a Prenatal Massage!
Expecting a little one? Your body is doing incredible things—and you deserve some TLC! Massage during pregnancy is a wonderful way to ease aches and pains, reduce swelling, increase circulation, relieve stress and sleep better. Call today to book in with Niki or Raquel for a healing prenatal massage.

Remedial massage can help aches and pains as well as improve blood flow and relaxation. Have an injury? Not to worry! Ni...
04/07/2025

Remedial massage can help aches and pains as well as improve blood flow and relaxation.
Have an injury? Not to worry! Niki and Raquel work in conjunction with our physios to ensure your injuries are treated with thought and care to get you the best outcome. All health funds accepted. Book in now!

Interested in aerial yoga? We’re thinking about adding a new class to our schedule: Aerial Yoga Class 3:45 PM – 4:45 PM ...
02/07/2025

Interested in aerial yoga? We’re thinking about adding a new class to our schedule: Aerial Yoga Class 3:45 PM – 4:45 PM on Wednesdays.
Would you be interested in joining us for an aerial yoga session at this time? Let us know if you're keen! We’d love to hear your thoughts and see if we should make this happen.

Classes are back next week! Join us Monday 13th January at 10.30am for our first Posture and Movement class of 2025.
05/01/2025

Classes are back next week! Join us Monday 13th January at 10.30am for our first Posture and Movement class of 2025.

Keep moving, keep hydrated, safe travels and best of luck with the school holidays!🙃
22/12/2024

Keep moving, keep hydrated, safe travels and best of luck with the school holidays!🙃

Address

97 Grafton Street
Sydney, NSW
2022

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm

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