Oat Remedy

14/05/2025

If magnesium didn’t work for you,
it’s not your fault.

Your body can’t absorb calm
if it still thinks you’re in danger.

I stopped trying to chill.
I started sipping into rhythm.

📩 DM “TEMPO” and we’ll send you the ritual that changed everything.
Because calm isn’t a command — it’s a rhythm.

08/04/2025

Your fatigue isn’t a flaw. It’s feedback.”
– Oat Remedy

We’ve been taught to push through.
To caffeinate the crash.
To silence the signals our body sends us.

But exhaustion isn’t weakness.
It’s wisdom.
It’s your nervous system waving a white flag, whispering:
“Please… slow down.”

More coffee won’t fix chronic fatigue.
But rituals will.
Stillness will.
Nourishment will.

At Oat Remedy, we don’t just soothe symptoms.
We create space for safety. For softness. For real rest.

🫖 Tap the link in our bio to begin your burnout recovery ritual.
Your nervous system deserves this.

05/04/2025

Most people are burned out and don’t even know it.
They just think:
• “I’m tired all the time”
• “I can’t focus anymore”
• “I’m always wired but never rested”
Your nervous system is exhausted.
Oat straw is nature’s way of saying “let’s slow down, gently.”
Inside every Oat Remedy ritual kit, you’ll find this underrated herb doing powerful things.
🌾 It’s like wrapping your body in a blanket from the inside out.
Ready to try it? Tap the link in bio.

03/04/2025

🚨 Your body keeps the score. If you want to heal your mind, start with your nervous system.

Most people try to think their way out of stress, anxiety, and burnout… but healing doesn’t start in the mind. It starts in the body.

💡 Signs your nervous system is dysregulated:
⚡️ Feeling constantly on edge, anxious, or overstimulated
😴 Exhausted but wired at night, struggling to fall asleep
🤯 Brain fog, headaches, or unexplained tension
😩 Emotional burnout—small things feel overwhelming
🥶 Cold hands/feet, digestive issues, or random body aches

Your body isn’t betraying you—it’s holding onto past stress and trying to protect you. The key to healing isn’t just “thinking positive” or “pushing through.” It’s learning how to reset your nervous system.

💆‍♀️ Ways to start regulating today:
✨ Deep belly breathing (inhale for 4, hold for 4, exhale for 8)
✨ Shaking out stress (literally shake your arms & legs for 30 sec)
✨ Spending time in nature & grounding (barefoot on the earth)
✨ Prioritizing deep rest (not just sleep, but real relaxation)
✨ Gentle movement (yoga, stretching, or even swaying side to side)

🌿 Your body wants to heal—it just needs the right signals.

💬 Which of these do you need to focus on more? Drop a 💛 in the comments if this resonated with you!

01/04/2025