Nutritional Matters

08/12/2025

Two women, one mission: make menopause less mysterious and a whole lot more fabulous.
Loved hanging out with the fabulous Mary Costa – you might know her by her stage name “Effie”
Actress, public speaker and co-founder of ‘UnPause’, Mary’s new book on menopause ‘Marypause’ is now in my clinic — right next to my menopause T4U herbal teas, because hydration and information are key to thriving during this chapter of our lives. What's more, they make great Christmas gifts, so swing by my clinic and grab them both.

28/11/2025

Come down for some Christmas cheer and fill your Christmas stockings - here until 1pm today 🎄

27/11/2025

23/11/2025

My next Menopause Reset Program Begins February 2026.
If you've been thinking about taking action on your health and hormones, join now.
Over eight weeks, we'll cover everything from hormones, weight and sleep to mood, gut health and energy – giving you a clear roadmap and the support to make changes that actually stick.

Program Highlights:
✨ Personalised 1:1 consultations and Functional Hormone Testing so we can uncover exactly what's driving your symptoms and build a plan around you.
✨ Four live group sessions designed to educate, support and give you a clear roadmap, plus a Bonus Hot Seat Coaching Call where you'll get tailored support and your questions answered in real time.
✨ A Sleep Toolkit to help you create the perfect evening routine for deeper, restorative rest.
✨ A Pantry Makeover Starter Kit with easy swaps and smart shopping tips to help you build a hormone-friendly kitchen.
✨ The Menopause Reset Recipe Book designed for busy women who want nourishing, hormone-balancing meals without the overwhelm.

Warning: side effects of this program may include better sleep, steadier moods, and jeans that fit again. 😉
Limited spots left for the February 2026 Menopause Reset Program — shall I reserve one for you?

11/11/2025

Stretching is important during perimenopause and menopause because it helps improve flexibility, reduces muscle tension and joint stiffness, and can alleviate stress and anxiety. It also enhances circulation, which is particularly important for cardiovascular health. Light-intensity exercises like stretching are gentle and may help improve mood and reduce certain physical symptoms, like hot flushes.

Stretching in midlife isn’t about touching your toes — it’s about touching base with yourself. (And if your hamstrings disagree, that’s okay too.)

11/11/2025

We’re getting into the festive spirit on Saturday 29 November. Join us for a relaxed Christmas catch up at Nutritional Matters, friends and family welcome. Enjoy a cup of my T4U tea, along with healthy ni***es. Have a friendly chat with Counsellor Sue, who supports people through grief, loss and addiction And reconnect with intuitive energetic healer Simone who helps clear emotional and energetic blocks in the body and mind. You can also browse a range of wellness focused Christmas gifts from teas, candles to tinctures and supplements ti support your stress, sleep, digestion and liver health over the busy holiday season. Pop in between 9 am and 1 pm for a cuppa, chat, and some festive cheer. We’relooking forward to seeing you!

30/10/2025

My tips to stay hydrated:
💦 Start your day with water: Drink a glass of water as soon as you wake up to rehydrate after sleeping.
💦 Listen to your body: Pay attention to symptoms of dehydration, such as dark urine, and increase your fluid intake accordingly.
💦 Flavour your water: Add fruit slices, mint, or ginger to plain water to make it more appealing.
💦 Limit dehydrating beverages: Cut back on caffeinated teas, coffee, and alcohol, which can increase fluid loss.
💦 Incorporate water-rich foods: Make hydrating foods like cucumber, celery, and watermelon part of your diet.
💦 Keep a water bottle nearby: Carry a water bottle with you to encourage consistent sipping throughout the day.

27/10/2025

Batching some Shut-Eye T4U. This is the fave tea in my range of organic herbals. If you’re struggling to get a good nights sleep, try a cup or two of Shut-Eye before bed. Grab a fresh blended bag today. 😴🛌 it’s a knockout 🤣

20/10/2025

✨ Feeling inspired! ✨
Just wrapped up an incredible seminar on women’s metabolic health in the GLP-1 era (diabetes/weight loss drugs). Great insights!

Whilst weight loss and diabetic medication shows health benefits for some women, it’s not the magic pill for all conditions and symptoms. And as I’ve always said, our hormones, metabolism, and nervous system all work together — especially through perimenopause and beyond. The key takeaway? Our metabolism isn’t “broken” — it’s adaptable, and when we nourish it with the right foods, movement, rest, and mindset, it thrives.

I feel motivated, and ready to bring these fresh learnings into my work (and my own health routine too!).

Here’s to women understanding their bodies on a deeper level — and supporting them with science, not shame. 💪💫

18/09/2025

Sailed across the harbour to consult on a corporate wellness day. Loving the colourful furniture. all part of the Spring on the Street promotion here at Barangaroo.

16/09/2025

Menopause is a powerful reminder of resilience – a time when your body invites you to slow down, adapt, and embrace change. Rather than resisting, leaning into this transition can uncover strength and wisdom you didn’t know you had. With nourishing foods, supportive herbs, and mindful self-care, you can feel balanced and energised.

12/09/2025

The start of Spring in Sydney has got me thinking about how Menopause is also a season of change and transition. From a nutrition and herbal medicine perspective, it’s really a new beginning. Just as nature shifts with the seasons, a woman’s body naturally moves into this stage, bringing opportunities for growth, reflection, and empowerment. With the right nourishment, balanced lifestyle choices, and supportive herbs, menopause can be embraced as a time to reconnect with your body and honour its wisdom. Instead of fearing the changes, see them as signals to nurture yourself deeply. This phase can bring renewed strength, confidence, and freedom like never before.