Acme Chiropractic Clinic

Acme Chiropractic Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Acme Chiropractic Clinic, Medical and health, 1/251 Old Northern Road, Castle Hill, Sydney.

How to sit when you throw your back out to alleviate lower back pain You should sit upright with your feet flat and you...
16/04/2026

How to sit when you throw your back out to alleviate lower back pain
You should sit upright with your feet flat and your back supported when you throw your back out. Recent clinical guidelines advise against Bed Rest, recommending gentle activity to ease lower back pain.

Up to 80% of Americans experience back pain in their lives.
Adults reporting lower back
chiropractic care lower back pain

Sit upright with feet flat, knees level with hips, and lumbar support to ease lower back pain after throwing your back out. Take breaks and move often.

Neck Stretching Exercises You Can Do at Home for Pain Relief Neck stretching exercises can help you feel less pain at h...
15/04/2026

Neck Stretching Exercises You Can Do at Home for Pain Relief
Neck stretching exercises can help you feel less pain at home. You do not need any equipment for these exercises. About 70% of adults have neck pain at some point. Poor posture, muscle strain, aging, and stress are common causes. Stretching can help with pain and make your neck move better. Always p
chiropractic care neck pain neck stretching exercises

Ease neck pain at home with simple neck stretching exercises. Follow safe, effective routines to improve flexibility and relieve discomfort daily.

How to Choose the Right Pillow for Neck Pain Relief The best neck pain pillow supports the natural curve of your neck a...
14/04/2026

How to Choose the Right Pillow for Neck Pain Relief
The best neck pain pillow supports the natural curve of your neck and keeps your spine aligned. Clinical studies show that choosing the right pillow can help reduce neck tightness and morning stiffness by maintaining proper cervical spine alignment. You need to consider your sleep position, pillow l
chiropractic care Pillow for neck pain professional advice

Find the best neck pain pillow for proper support and alignment. Learn how sleep position, loft, and material impact neck pain relief and better sleep.

Is Your Neck Pain a Sign of Whiplash Neck pain after a car accident or a sudden jolt might be more than just a minor ac...
01/04/2026

Is Your Neck Pain a Sign of Whiplash
Neck pain after a car accident or a sudden jolt might be more than just a minor ache—it could be whiplash. Imagine you recently experienced a car accident or took a hard hit during a sports game. Did your neck pain start soon after? Whiplash often happens during these events because the rapid move
car accident chiropractic care neck pain whiplash

Neck pain after an accident may signal whiplash. Learn how to spot symptoms and treat whiplash for a faster, safer recovery in 2025.

What Makes Patellofemoral Pain Syndrome Different from Other Knee Issues You feel knee pain when you go up stairs or si...
13/03/2026

What Makes Patellofemoral Pain Syndrome Different from Other Knee Issues
You feel knee pain when you go up stairs or sit for a long time. Patellofemoral Pain Syndrome is different because it hurts around your kneecap. You might feel bothered when you move every day. Knowing about this problem helps you get the right help and not mix it up with other knee issues.

Key T
chiropractic care knee pain Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome causes pain around the kneecap, unlike other knee issues. Learn what makes its symptoms, causes, and treatment unique.

Hip bursitis the hidden reason behind your hip pain Hip bursitis means the cushion sacs in your hip become swollen and ...
06/03/2026

Hip bursitis the hidden reason behind your hip pain
Hip bursitis means the cushion sacs in your hip become swollen and sore. These sacs, called bursae, help your hip move smoothly. When you use your hip too much, like during running or other repetitive activities, you may start to feel a burning or aching pain on the outside of your hip. Many adults
chiropractic care Hip bursitis hip pain

Hip bursitis causes pain, stiffness, and swelling in the hip. Learn the definition, symptoms, and main causes of hip bursitis to address your hip pain.

6 Benefits of hot stone massage Helps relieve muscle tension and painHeat has long been used to ease muscle tension and...
22/02/2026

6 Benefits of hot stone massage
Helps relieve muscle tension and pain
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, altern

This article introduces the 6 benefits of hot stone massage - kings park chiropractic. Mainly relieve pain, reduces stress and promotes sleep.

Patient Story - Knee Pain from the back Carlos, 68 year-old, came to see me for left knee pain. He had knee pain for at...
21/02/2026

Patient Story - Knee Pain from the back
Carlos, 68 year-old, came to see me for left knee pain. He had knee pain for at least 3 months. The nature of the pain was constant, pain was worsen by walking. In the physical examination, his knee movement(ROM) was no restriction on both sides and no pain was elicited during knee movement and musc

After the operation, his knee pain disappeared. As a chiropractor, making a correct diagnosis is crucial and co-managing with other professions.

Patient Story - Disc Herniation This patient had been suffering from lower back pain for more than 10 years. The back p...
21/02/2026

Patient Story - Disc Herniation
This patient had been suffering from lower back pain for more than 10 years. The back pain was due to a previous sports injury. Someone fell on his back when he was landing at a basketball court, which resulted in disc herniation. The pain was shooting down to the left heel when he bent forward. Eve

After one session of chiropractic care by using dry needling and manipulation, the pain intensity and gait completely changed significantly.

How much do you know about neck pain? Neck pain is the second most common musculoskeletal condition in the world affect...
20/02/2026

How much do you know about neck pain?
Neck pain is the second most common musculoskeletal condition in the world affecting people’s wellbeing. The popularity of mobile devices makes even more individuals suffering from severe neck pain.

The anatomy of the cervical region is very complex. There are seven vertebrae to support the skull

Neck pain is the second most common musculoskeletal conditions in the world affecting people’s wellbeing. Contact us we could help.

Trigger points the hidden troublemakers behind your aches You may wonder why your muscles hurt even when you do not see...
20/02/2026

Trigger points the hidden troublemakers behind your aches
You may wonder why your muscles hurt even when you do not see any injury. Trigger points cause pain because these small, tight knots in your muscles press on nerves and make the area feel sore. Many people have them without knowing. You are not alone if you feel aching or stiffness. The good news is
chiropractic care Dry Needling massage myofascial trigger points referred pain trigger points

Trigger points cause pain by forming tight muscle knots that irritate nerves, restrict blood flow, and lead to aching, stiffness, and referred discomfort.

Address

1/251 Old Northern Road, Castle Hill
Sydney, NSW
2154

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+61298375161

Website

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