Dr Bernadette - Your Empowering Functional G.P.

13/01/2026

2026, January 14, Wednesday
…the new year is still fresh
…new year resolutions
…new goals, new dreams, renewed dreams
What do i aim for this new year for myself and for my practice.
I want to create a more wholesome me, …
…a more vibrant me mind, body and spirit
…this means the smiley positive me,
…taking time each morning to begin my day with a prayer of thanks, offering up my day to the Good Lord and asking for his divine guidance in all I do, think and say thru the day
…taking steps to hug myself and love myself
…like stretches and jumping on my trampoline daily
And enjoying the process
…taking more time to play music, either me on my guitar or listening to upbeat music that I can dance to and lost myself in joy
…Taking time to breathe in between patients to pause, and recalibrate and be ready for the next patient with full attention and presence
…taking time to feed myself and enjoy my meal
…taking time to be still at the end of the day to wind up, say thanks, say sorry fir failures and misgivings thru the day and keep peace with the world and myself as I got my 7-8 hrs of restful sleep!
…I set to be eat well, more fresh and colourful veggies, nourishing my body, my garden with the goodness I would tend a luscious garden with.
…I will go less on scrolling aimlessly and endlessly in social media and be more purposeful with my time with what is essential, calming and what best serves my mind and spirit!
…I hope to HEAL myself as much as I serve to HEAL others MIND, BODY and SPIRIT!

24/11/2025

Keeping calmness and a Zen state is one that enhances our health!
…stop and appreciate the beauty of a flower
…try it, it will turn on your endorphins…happy hormones flowing and get your digestive juices flowing!

24/11/2025

18/10/2025

Like these flowers,
every one of us is called to be our best selves.
We are called to be whole!
To be whole means all
Aspects of our being is in alignment .
What are these aspects?
We are not just physical beings, but also a thinking being , most importantly we are spiritual beings
To be whole is to have all 3 aspects of our being are working in harmony and hence you are at your most radiant vibrant and purposeful self!
This is wholeness…not always possible in this imperfect world and human nature!
Just for now, let’s take a breath and savour the beauty of these flowers infront of us! 🙏✨🌻🌷🌿

21/09/2025

We are all called to be whole…
…what does it mean to be whole?

Wholeness is to be one with your true essence.
…what is our true essence?

…it is to be mind, body and spirit-sound
…it is recognising these 3 dimensions of our being
as a unity,
…not a separated segments of ourselves
but a functioning unit in harmony with each other
bringing about vibrancy, vitality and joy to the individual!

Our mind comprises our beliefs and the principles we live our lives by!

Our body is our physical being and its functionality that keeps us alive!
And…
Our spirit is the intangible part of us,our soul
that informs us of our higher purpose,
our call to be transcend beyond the physical and our earthly longings.

It seems idealistic and for so, it is!
….it is the reality of who we truly are !
Our task is to work towards this ideal .

It is the challenge …knowing how to starts the concept of us bring “3 dimensional” beings !

How are you doing, body, mind and spirit, dear reader?
Let me know your thoughts amd comments?
What things crop up to mind ? What is your general mind set ? Love to hear from you!
Let’s get some discussion going . 💖🌻🌿💕

28/08/2025

24/01/2025

21/01/2025

Woken up today to this…
…I sat and watched and allowed myself to be …mesmerised by the breaking of a new day
…it’s a new day
…it brought me joy, hope and connection to the Divine Being
…and offered myself to its will today as I go about
My day…
We shall dance gleefully no matter what today brings! 💕🙏🌻
What brings peace is being rooted in love, the divine!
Seeing the beauty of nature is God’s presence on display!He is always with us! Can we see him?

20/01/2025

Taking time to smell the roses…
…puts a smile on your face and
brightens up your day
…it’s a way of lessening your stress!
reliever!
Any other stress relievers you know?

07/01/2025

Starting the year right with our first park run…join one!!!
…PERKS :being more active, vit d from the sun, more smiles, meeting people , ideas, wisdom, wider perspective

04/11/2024

Are you sick and tired of being sick?
Are your list of medications building up each time and you look like you have a pharmacy at home and yet not getting any better?
Have you been given time by your doctor to explore the story of your life and explore things in the past that may be relevant to what you are illness now?
Do feel
Something is amiss in your u derstanding of your health/ illness?
Do you want to explore the healing powers of lifestyle changes?
And wouldn’t it be good to great to understand and know how to heal yourself rather than be told what to do?
That’s what you get when you see a functional doctor!
You become a partner to a healing process!
One client of mine, Said’ for the first time I felt I got to be listened to!”
…another one said,” I did not know my depression had anything to do with my weight!”
…one other client, I have my brain fog gone..!
These are the results that we aim to have for you!
…These are my JOYS…HAPPY empowered Clients!

So go to Drdulawan.com and book your initial bulk billed assessment to see if I can help you!

Take control of your health,
DrDulawan