Natasha Fayle Nutrition

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Natasha Fayle Nutrition

Real food nutrition for Adults and Kids

Real food dietitian specialising in:
Low carb nutrition
Ketogenic nutrition
Weight management in adults and children
Fussy eating in kids

11/03/2025

These low carb lollies are brilliant when you feel like something sweet. Obviously eating real food the majority of the time is ideal, but as we live in the real world, I would far prefer people to grab a packet of these than a chocolate bar or lollies. Keeps you in the low carb space while satisfying a sweet craving.

08/03/2025

Eating out for breakfast doesn’t have to be all about toast and hash browns.

On this menu my favourite options are:

🍳Eggs anyway ~ cancel the toast, add vege sides
🍳Eggs benny ~ cancel the bread
🍳One pan bacon & egg ~ cancel the bread
🍳Omelette ~ cancel the bread

As usual, follow the 3 steps to creating a low-carb meal:

⭐️Prioritise protein
⭐️Add vegetables
⭐️Include fat for flavour & satiety

What are your low-carb breakfast go-to’s?

07/03/2025

Drinking alcohol is a personal choice, and I do drink in moderation.

Understanding how alcohol works in our body and how to structure our eating and hydration around drinking alcohol can help us counteract some of the detrimental effects.

Alcohol usually drops our blood sugar.

This is because our liver is making some background glucose all of the time. When we have alcohol onboard it stops this and processes the alcohol.

Then we often get an intense desire to eat when drinking or the day after drinking alcohol.

My top tips when drinking:

🍸Choose low carb drinks, like dry white, red or sparkling wine or spirits with soda water or diet mixes.

🍸Hydrate with water and electrolytes. I personally love LMNT. *Do not take these if you’re on medications that require you to watch your potassium intake

🍸Eat something high in protein before drinking, so hunger doesn’t take over. Aim for eggs or a cheese plate with cheeses, olives, nuts, veggies and dips.

🍸Eat extra protein the morning after, so you’re not snacking all day.

06/03/2025

How long is it after lunch before you need a snack? Do a little experiment. After lunch set your stop watch. See how many hours later you get hungry. If it’s less than 4, then it’s time to take a look at the amount of protein, fibre and healthy fat in your lunch. The most common thing I see in practice is an inadequate lunch leading to afternoon hunger.

05/03/2025

Easy breakfast # 3
Flat white + boiled eggs

02/03/2025

Easy breakfast # 2

01/03/2025

Quick low carb breakfast you can eat at home or take out and about:
Greek or high protein yoghurt + nuts + berries + sugar free maple syrup

22/02/2025

No chop kids (or adults) easy dinner. Cook some protein and add baby qukes, cherry tomatoes, snow peas and cheese cubes.

20/02/2025

How often do we walk out the door and throw good eating habits out the window?

Even when we’re travelling or out of the office for lunch, there are options we can lean on so we don’t have to derail our efforts.

This is my rather plain but realistic go-to food-court lunch:

A Subway salad with double chicken, cheese, mayo and all the veges that can fit.

What good meal options do you lean on when you are out and about?

15/02/2025

6 low carb ‘grab and go’ snacks you can get at the supermarket

14/02/2025

Low carb, high protein dinners don’t need to be complex. Cook some meat, add a salad from the supermarket and eat a high protein yoghurt for dessert

Address

Level 4, Suite 415/8 Elizabeth Macarthur Drive, Bella Vista
Sydney, NSW
2153

Website

http://www.natashafaylenutrition.com.au/

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