smile in the sky

smile in the sky Be curious, courageous and free: support your mental health with yoga, meditation and breathwork, fused with mental health techniques and theory.

Practice yoga with Harriet:
https://www.youtube.com/channel/UCALrPE8Gm5w8SewCRRdVu0w

We offer a unique fusion combining effective techniques from both Western and Eastern traditions. We empower individuals with simple, effective tools for best functioning, increased connection and holistic health. Smile in the sky uphold best practice integrating psychology, yoga, and neuroscience and biology research. This standard informs our research, workshops and yoga.

I've missed you! Feb Retreat Northern Rivers; Gabor Mate ADD learning - https://mailchi.mp/a8ed4492c989/ivemissedyou-19...
16/11/2021

I've missed you! Feb Retreat Northern Rivers; Gabor Mate ADD learning - https://mailchi.mp/a8ed4492c989/ivemissedyou-19121708

Sending love and strength to everyone on your own unique path. I've missed you all dearly, and I'm looking forward to savouring more precious moments with you.

I am very excited to share my upcoming retreat with you :) An opportunity to soak in the deep calm and energy of the Byron Bay Hinterland.

Time spent together is so precious. Practice yoga, a meditative walk to the bamboo forest, and relax..

02/09/2021

Hello again yogis 😊

Please join me in chanting this powerful mantra. Join in or listen in 💚

Maha Mrityunjaya Mantra
Om trayambakam yajamahe
Sugandhim pushti vardhanam
Urvaurukamiva bandhanat
Mrityurmukshiya mamtritaat
Swaha

Mahamrityunjaya Mantra is a verse from the Rig Veda and is considered to be the most powerful Shiva Mantra. Chanting this mantra may help remove fears and create holistic healing. It is said to bestow longevity, ward off calamities and prevent untimely death.

Thankyou so much for joining me.

Namaste

Happy Monday beautiful yogis.It's been a while!Please chant with me.Love you all! 💚🙏
23/08/2021

Happy Monday beautiful yogis.

It's been a while!

Please chant with me.

Love you all! 💚🙏

23/08/2021

Hi there! I've missed you. Please chant with me 😊

Gayatri Mantra

Om Bhur Bhuvah Svaha
Tat Savitur Varenyam
Bhargo Devasya Diimahi
Diyoyonah Prachodayatt.

One beautiful translation from Donna Farhi:

Everything on earth, in between and above
Is arising from one effulgent source.
If my thoughts, words and deeds reflected this complete understanding of unity,
I would be the peace I am seeking in this moment.

The Gayatri mantra is dedicated to the deity Savitr, sometimes regarded as Surya, the Sun, and shares many of its positive qualities: brilliance, life-giving, beneficence and protection.

Thankyou so much for joining me.

Namaste.


thankyou. the power of creativity. Byron Bay retreats 2021. gut-boosting brekky. - https://mailchi.mp/b59c7b531811/thank...
04/01/2021

thankyou. the power of creativity. Byron Bay retreats 2021. gut-boosting brekky. - https://mailchi.mp/b59c7b531811/thankyou

Thankyou from the bottom of my tender heart. Thankyou for staying connected.
Yoga creates and sustains community.
Come to your practice, however small.
You don't need to do a single downward dog to be a yogi.

Reach out a helping hand, offer a smile, a kind word.

Let's focus on what we can do to make the world a kinder place right now.
Sending you all my love for a more conscious year ahead in 2021.

Yogis we have retreated to the shade near the carpark. If you are looking for us!
28/11/2020

Yogis we have retreated to the shade near the carpark. If you are looking for us!

More fabulous retreat memories 🌞Come and create some of your own with us in March 2021! Dates announced soon..👀Enjoy th...
11/10/2020

More fabulous retreat memories 🌞

Come and create some of your own with us in March 2021! Dates announced soon..👀

Enjoy the fresh and seasonal local produce from this abundant and fertile area. Tummies were rumbling after a full 2hr morning practice with pranayam, cleansing practices, meditation and asana.📿💪

Sunday dreaming... 🌈

Retreat moments 😍Last weekend saw the first 'smile in the sky', retreat in Nashua. I had the pleasure and privilege of ...
09/10/2020

Retreat moments 😍

Last weekend saw the first 'smile in the sky', retreat in Nashua. I had the pleasure and privilege of facilitating with this gorgeous group of humans 🙏

Our shala on the back deck of my home, 10 mins from Bangalow in the Northern Rivers of NSW 🐾🦃🐸🐍🦋

We enjoyed strong dynamic hatha, lush yin, gentle restorative and rejuvenating yoga nidra. Along with yummy big brekkies, a meditative bush walk and some precious bonding and rest time 💞

Huge thanks to the wonderful all-female team for their invaluable support. Next retreat coming early 2021, watch this space!👀

Address

Sydney, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 6am - 5pm
Sunday 9am - 7pm

Telephone

+61413216038

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