Healthlink Chiropractic and Massage

27/05/2025

Reminder that this week is SPINAL HEALTH WEEK!

If we have not seen you for a while then this is a reminder that prevention and maintenance is the best form of treatment. Look out this week for some reminders from our team on how you can best prevent injury whilst using technology.

20/05/2025

Spinal Health Week "Tech Neck" - 26 May to 1 June

Commonly known as ‘tech neck’ or ‘text neck’, the condition is a global health concern caused by poor posture and the prolonged or incorrect use of digital devices, including smartphones, tablets and computers.

More to come about 'Tech Neck' over the next few days!

https://youtu.be/C9LPjc9fsSI

📱💆Don’t let Tech be a Pain In The Neck! Adjust your thinking!You might be experiencing tech neck - a growing musculoskeletal disorder caused by poor postur...

20/05/2025

The Three ‘omegas’: How they Support your Health

Fats often get a bad reputation, but some are essential for good health. Omega fatty acids are a type of healthy fat that supports brain function, heart health, and more. While your body can make some types of fat, others must come from your diet.

There are three main omega fatty acids:

– omega-3, omega-6, and omega-9.

Find out more here: https://www.healthlinkchiroandmassage.com.au/news

16/05/2025

Play smart this winter and prevent sports injuries
Today's key tip to keep you strong, resilient, and injury-free:

4. Manage fatigue and recovery

Fatigue slows reaction times, reduces coordination, and affects muscle control,
making you more prone to mistakes and injuries. Prioritising recovery can help
maintain performance:

• Get adequate rest between training sessions.
• Eat a balanced diet and stay hydrated.
• Listen to your body – don’t ignore signs of strain or exhaustion.

Winter sports can be demanding, but with the right preparation and care, you
can reduce the risk of injury and continue to enjoy the game. If you experience
discomfort or stiffness, a chiropractor can assess your condition and provide
strategies to support mobility and recovery.

15/05/2025

Play smart this winter and prevent sports injuries
Today's key tip to keep you strong, resilient, and injury-free:

3. Address minor injuries early

It’s common for athletes to push through pain, but even minor injuries can escalate
if left untreated. A previous injury increases the risk of further damage. Seeking early
care helps ensure a smoother recovery and can prevent long-term complications.

14/05/2025

Play smart this winter and prevent sports injuries
Today's key tip to keep you strong, resilient, and injury-free:

2. Perfect your technique

Using poor technique can increase your chance of injury. Whether it’s a poorly
executed tackle in rugby, an awkward landing in netball, or overextending during
a kick in AFL, refining your technique can help reduce strain on your body. Coaches
and trainers are great resources for improving your form.

14/05/2025

Play smart this winter and prevent sports injuries
Today's key tip to keep you strong, resilient, and injury-free:

1. Follow an Injury Prevention Program

Proper preparation can help reduce the risk of injury in sports. Various structured injury prevention programs are available, and we have highlighted a few below.

Netball: Knee and ankle injuries are common. The KNEE Program for netballers includes exercises designed to lower injury risk. For details visit knee.netball.com.au

Rugby: Concussions, head and facial injuries, and knee injuries are frequent. The Activate Program is designed to help with player welfare and safety. For details
visit australia.rugby/participate/coach/
coaching-resources/world-rugby-activate

AFL: Lower limb injuries such as hamstring strains are common. The Footy First exercise training program has been developed to reduce the risk of these
injuries in football. Women’s AFL players have a higher incidence of knee, lower limb, and head injuries than men’s AFL players. The Prep-to-Play program offers valuable
guidance and exercises to enhance safety. Find resources at play.afl/coach/
resources/prep-play

13/05/2025

This week we will focus on how to prevent sport injuries!

Winter sports like AFL, rugby, and netball are popular across Australia during the cooler months. These sports demand agility, strength, and endurance, but they also carry a higher risk of injury. The physical demands can take a toll on your body, but with the right precautions, you can stay in the game.

Each day we will provide you with some preventative strategies.

08/05/2025

Why your Lower Back Hurts

Our final instalment on lower back pain focuses on: How to Protect your Lower Back

Many cases of lower back pain can be managed or prevented with simple strategies:

• Strengthen your core and back – exercises like planks and bridges help support your lower back.

• Use proper lifting techniques – squat down by bending your knees, keep your back straight, hold the object close to your body, and avoid twisting.

• Maintain good posture – keep your spine aligned whether sitting, sleeping, or standing.

• Stay active – low impact activities such as walking, swimming, Pilates and yoga can improve flexibility, core strength, and posture.

• Avoid prolonged sitting – move often and ensure your workstation is ergonomically friendly.

• Stretch regularly – gentle stretches for the lower back, hamstrings, and hip flexors improve flexibility.

• Improve lifestyle – excess weight, smoking, and chronic stress may also contribute to back pain by affecting circulation, muscle function, and inflammation.

• Listen to your body – if you experience discomfort, address it early with movement, rest, or professional advice if needed. If you have lower back discomfort, we can assess your condition and explore options for a personalised management plan.

07/05/2025

Why your Lower Back Hurts

In todays post we will focus on: Why is the lower back is so susceptible to injury?

Several factors can contribute to lower back problems, including:

• Poor posture and lack of regular movement can increase stress on spinal structures.

• Lifting heavy objects incorrectly can strain muscles and joints.

• Insufficient strength in the core and back reduces spinal support, increasing the risk of strain and injury.

• Sudden movements, falls, high-impact activities, and workplace strain can cause muscle or joint damage.

• Over time, natural wear and tear can cause spinal discs to lose hydration and elasticity, reducing their ability to cushion the spine.

06/05/2025

Why your Lower Back Hurts

In todays post we will focus on: The Anatomy of your Lower Back

Your lower back consists of five lumbar vertebrae, the sacrum, coccyx, and nearby pelvic bones, forming a stable yet flexible base. These bones are supported by muscles, ligaments, and fascia.

Strains affect muscles or tendons, which attach muscles to bones. They happen when these tissues are overstretched or torn, such as during heavy lifting, sudden rapid movements, or repetitive activities like running. Symptoms include pain, cramping, muscle weakness, and tenderness.

Nerve roots from the lumbar and sacral spine extend to your legs, hips, pelvis, and feet, allowing sensation and motion. Because spinal discs sit close to these nerves, disc injuries such as herniation can sometimes cause irritation or compression, leading to pain, numbness, or weakness. Sciatica is one example.

Tomorrows post will focus on: Why the lower back is so susceptible to injury?

06/05/2025

Why your Lower Back Hurts− and what you can do about it

Lower back pain is one of the most common complaints people bring to their healthcare providers. But why is this area so vulnerable? The answer lies in its structure, function, and the demands we place on it every day.

Check out our posts over the next few days as we will share some valuable information about Lower Back Pain!