Health & Happiness Centre

01/11/2025

15th November Bonnyrigg Sports Club

01/11/2025

Join Gigi for a fun and informative session on building strong and healthy relationships in your life!

24/07/2024

If you roast your pumpkin ( skin on ) with spices your pumpkin soup will be extra tasty 😋
I used paprika , 7 spice and some Somac today .
Note: herbs and spices are medicine ✔️

20/07/2024

Eggplants are in season .
I found this new recipe I want to try .
What sauce / dip do you recommend I try with it ?

11/05/2024

Health is multifaceted.
Don’t underestimate the power colour has on your
Emotional health .
Too many people now , for the sake of “fashion” , dress in monochrome .
“Colour brings joy to the heart through the eyes “ - my quote for you today .

13/11/2023

Only 2 more weeks of yoga classes before I take 2 months off . Pop in to do a casual class if you have not booked in .
Www.yogaandbeyond.com.au

02/06/2023

For those who think they can’t cook this is a great idea. I would add herbs and skip the salami .

22/03/2023

Gigi’s kitchen is back - only fur private groups at the moment but get a group together and I might run another one in May .
April is already fully booked by Wellways

25/01/2023

Dandelion is the TOP medicinal w**d.
Supporting the health of the liver which has so many important functions .
It’s available FREE in the neighbourhood so I am adding it to my juices .

23/01/2023

Let me show you how to maintain your peak health naturally . I am planning another life changing Health &Happiness. Retreat at Bowral for March 3-5th.more details on the website www.yogaandbeyond.com.au
Bookings close mid Feb so I can start preparing .

19/10/2022

Great basic advice if you prefer health to illness .
My body has healed arthritis, chronic tonsillitis , chronic sinus issues, chronic fatigue , weight issues , food intolerances, constipation , mood swings,… and more through lifestyle changes - no medication !!

19/10/2022

Veggies make a fine breakfast 🤸🏽‍♀️

At my October retreat I will teach you how .. A mostly plant based diet need not be difficult , tasteless or boring .
This yummy dish of steamed vegetables was spiced up with a squeeze of lemon juice , some tahini and some nutritional yeast . Sooo yummy an easy and nutritious .
Retreat details are on my website
Www.yogaandbeyond.net.au