Turramurra Sports & Spinal Physiotherapy

26/07/2025

Would you like to feel stronger, more active, and full of vitality each day?

Imagine being able to enjoy your favourite activities and move with ease as time goes on.

The "Live Longer and Stronger" programme is here to support you in achieving just that.


Our resources are packed with expert advice on:

✅ Safe and effective exercises for all levels

✅ Nutritional tips to boost your energy

✅ Practical self-management strategies to keep you feeling your best


Staying informed and proactive about your wellbeing can make all the difference, and we’re here to guide you on this journey.

By signing up, you’ll be joining a community with access to tailored guidance that’s easy to understand and apply to your daily routine.

You’ll get access to the full set of expert resources here


https://co-ki.info/A4sHNgW

24/07/2025

🌟 Did you know?

The way you breathe can play a bigger role in living longer and stronger than you might think! 🌬️

Breathing deeply and efficiently works wonders for your body.

✅ It helps reduce stress.
✅ It improves circulation.
✅ It even enhances physical performance.

When you take a deep breath, your diaphragm moves more significantly.

This not only gets more oxygen into your bloodstream but also strengthens your core muscles.

As a result, you can enjoy better posture and reduced tension in your neck and shoulders—a win-win for your overall health!

So, the next time you feel tense or tired, take a moment to focus on your breath.

Slow it down, draw it deep into your lungs, and allow your body to relax and rejuvenate.

It’s a simple yet powerful way to support your strength and longevity. 🌼

Remember, sometimes the smallest changes can make the most significant impact.

Keep breathing with intention, and you might just notice positive changes in your body and mind. 🌟

22/07/2025

Did you know that maintaining your balance is just as crucial as strength training for living longer and stronger?

It’s often overlooked, but balance exercises are key in preventing falls, especially as we age.

A simple way to improve your balance is to incorporate single-leg stands while brushing your teeth.


Why does this matter?

As we grow older, our reflexes slow down, and our ability to react quickly to prevent a fall decreases.

By regularly practising balance exercises, you’re training your body to respond more effectively to those little stumbles and wobbles.

✅ Plus, improved balance can enhance your overall mobility, making daily activities easier and safer.


So, next time you’re brushing your teeth, try standing on one leg for as long as you can, then switch to the other.

It’s a small habit that can make a big difference.

Remember, it’s the little things that add up to a longer, stronger life.

Keep moving, stay balanced, and enjoy the journey!

20/07/2025

💡 Did you know that focusing on your balance can have a big impact on living longer and stronger?

Many of us often overlook balance when thinking about fitness, mainly focusing on strength and cardio.

However, maintaining good balance is key as we age.

✅ It reduces the risk of falls, which are a major cause of injury among older adults.

✅ Improved balance is also linked to better coordination and muscle function.

This contributes to a more active lifestyle well into your golden years.

So, when planning your exercise routine, consider adding in some simple balance exercises.

✨ Standing on one leg, walking heel-to-toe, or practising tai chi are all effective ways to enhance your balance.

Even just a few minutes each day can lead to a significant difference over time.

Remember, it's the small, consistent steps that lead to a longer, healthier life.

Embrace these exercises with an open mind and enjoy the confidence they bring to your everyday activities. 🌟

18/07/2025

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The post probe appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

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18/07/2025

💪 Did you know that cultivating social connections is just as crucial for longevity and strength as regular physical activity?


Research shows that maintaining strong social ties can boost your immune system and improve your mental health, leading to a longer, healthier life.


✅ Just like a workout strengthens your muscles, social interactions stimulate your brain, keeping it active and engaged.


✨ Engaging in conversation, sharing laughter, or even enjoying a simple cup of tea with a friend can have profound effects on your overall fitness.


So, as you focus on keeping your body moving, remember to nurture your social life as well.


Surround yourself with people who lift you up, and you'll find that your journey to living longer and stronger becomes all the more enriching. 😊

18/07/2025

4 Ways to Perfect Your Posture at Work (and Say Goodbye to Back Pain!): Did you know that lower back pain is the number one cause of disability worldwide? According to the World Health Organisation, in 2020, lower back pain affected more than 600 million people across the globe. Lower back pain is a common complaint, but tension and incorrect posture can cause neck and shoulder pain, too—and make […]

The post 4 Ways to Perfect Your Posture at Work (and Say Goodbye to Back Pain!) appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Learn four effective strategies to perfect your posture at work and reduce back pain. Discover ergonomic adjustments, mindful movements, and simple stretches to enhance your comfort and protect your spine. Get expert advice from Turramurra Physiotherapy.

18/07/2025

How to Get Fit for Skiing (and 3 Reasons Why it Matters!): Skiing is an adrenaline-pumping, full-body workout that is a lot of fun! It’s no surprise that it’s growing in popularity as more and more people head outdoors for fresh air and a good time with family and friends. The cherry on the top? This winter sport boasts a wide range of health benefits that include: […]

The post How to Get Fit for Skiing (and 3 Reasons Why it Matters!) appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Prepare for ski season with expert-recommended exercises to enhance strength, flexibility, and endurance. Discover how getting fit for skiing can prevent injuries, reduce recovery time, and boost your performance on the slopes. Learn more at Turramurra Physiotherapy.

18/07/2025

Preventing Falls: 8 Strength and Balance Exercises that Help: If you’re lucky, you might walk away from a fall with a bruise or scratch. But sadly, in many cases—especially as you age—falls can have devastating consequences. They can lead to: serious injuries reduced mobility lengthy hospital stays a loss of independence depression The good news is that there are simple ways to support your […]

The post Preventing Falls: 8 Strength and Balance Exercises that Help appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Enhance your strength and balance with these 8 simple exercises designed to help prevent falls. Ideal for all ages, these routines can be done at home with no special equipment. Learn more at Turramurra Physiotherapy.

18/07/2025

5 Ways Physio Helps Neck and Arm Pain: You move them all day, every day, so it’s no wonder that, at some point, your neck or arms will hurt. Made up of bones, ligaments, tendons, nerves, and muscles — there’s a lot that can go wrong. Arm and neck pain are often related and caused by: Injury (whiplash is a common one) Poor […]

The post 5 Ways Physio Helps Neck and Arm Pain appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

You move them all day, every day, so it’s no wonder that, at some point, your neck or arms will hurt. Made up of bones, ligaments, tendons, nerves, and muscles — there’s a lot that can go wrong. Arm and neck pain are often related and caused by: Injury (whiplash is a common one) Poor […]

18/07/2025

3 Ways Physiotherapy Can Help Sciatica Pain: Sciatica is any pain, numbness, or tingling caused by pressure on the sciatic nerve. It’s not a condition in and of itself; it’s usually caused by a herniated disk (slipped disc), bone overgrowth, or another condition. Either way, it can throw a spanner in your everyday life, causing unexpected discomfort or pain. So, what can […]

The post 3 Ways Physiotherapy Can Help Sciatica Pain appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Sciatica is any pain, numbness, or tingling caused by pressure on the sciatic nerve. It’s not a condition in and of itself; it’s usually caused by a herniated disk (slipped disc), bone overgrowth, or another condition. Either way, it can throw a spanner in your everyday life, causing unexpected ...

18/07/2025

Cervicogenic Headaches: 3 Ways Physiotherapy Can Help: Surprisingly, one out of every four adults suffers from cervicogenic headaches. A cervicogenic headache is a recurring headache that develops after a sudden neck movement, not moving your neck for a while, or trauma to your neck (like whiplash). It is usually accompanied by a stiff or painful neck. Undeniably, these can seriously disrupt your […]

The post Cervicogenic Headaches: 3 Ways Physiotherapy Can Help appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Surprisingly, one out of every four adults suffers from cervicogenic headaches. A cervicogenic headache is a recurring headache that develops after a sudden neck movement, not moving your neck for a while, or trauma to your neck (like whiplash). It is usually accompanied by a stiff or painful neck.....