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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 1pm

Turramurra Sports & Spinal Physiotherapy

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Turramurra, NSW
Turramurra Sports & Spinal Physiotherapy

Our Physiotherapists are highly trained professionals, specialising in the assessment, treatment, an

Our Physiotherapists at Turramurra Sports & Spinal Physiotherapy are all highly trained in all areas of musculoskeletal and sports injury treatment and rehabilitation. Our practice has a special interest in the treatment and prevention of headaches and related pain. We also practice specific techniques to improve stability and function of the pelvis and lower back which is essential for normal pain free movement

In addition we can advise on correct sporting technique, training and recommendations for sports wear, equipment and in particular running/walking footwear. Our expertise extends to bike setup, swimming and kayaking techniques

Our services include:
- Joint mobilisation/manipulation
- Back pain
- Headache management
- Neck pain
- Dry needling
- Sports injuries
- Orthopaedic rehabilitation
- Pre and post-surgical rehabilitation
- Biomechanical assessment and correction
- Sports strapping
- Education and fitting of braces, boots, slings, crutches and other orthopaedic devices
- A range of braces for back pain and pregnancy
- Back pain management during pregnancy
- Orthotic prescription
- Full casting services including application and removal of waterproof casts
- Muscle strengthening/conditioning including core stability
- Exercise prescription/programmes
- Home visits
- Wheelchair accessible

31/01/2026

Here’s a tip that might surprise you: incorporating balance exercises into your routine can significantly impact your longevity and strength.

Many people often overlook balance training, yet it's crucial for preventing falls and maintaining independence as we age.

✅ Think of simple movements, like standing on one leg while brushing your teeth.

✅ Practising tai chi can also enhance your balance, muscle coordination, and stability.

Strengthening your core is key too; it plays a vital role in maintaining proper posture and reducing the risk of injuries.

Remember, it’s not just about building muscle—it's about ensuring your body can move with confidence in all its daily activities.

Give balance-focused exercises a go and notice the difference they can make in your life. You might just find that a steady foundation leads to a stronger, longer life! 🌟

29/01/2026

🌟 Did you know?
The way you breathe can play a bigger role in living longer and stronger than you might think! 🌬️
Breathing deeply and efficiently works wonders for your body.
✅ It helps reduce stress.
✅ It improves circulation.
✅ It even enhances physical performance.
When you take a deep breath, your diaphragm moves more significantly.
This not only gets more oxygen into your bloodstream but also strengthens your core muscles.
As a result, you can enjoy better posture and reduced tension in your neck and shoulders—a win-win for your overall health!
So, the next time you feel tense or tired, take a moment to focus on your breath.
Slow it down, draw it deep into your lungs, and allow your body to relax and rejuvenate.
It’s a simple yet powerful way to support your strength and longevity. 🌼
Remember, sometimes the smallest changes can make the most significant impact.
Keep breathing with intention, and you might just notice positive changes in your body and mind. 🌟

27/01/2026

Would you like to feel stronger, more active, and full of vitality each day?

Imagine being able to enjoy your favourite activities and move with ease as time goes on.

The "Live Longer and Stronger" programme is here to support you in achieving just that.

Our resources are packed with expert advice on:

✅ Safe and effective exercises for all levels

✅ Nutritional tips to boost your energy

✅ Practical self-management strategies to keep you feeling your best

Staying informed and proactive about your wellbeing can make all the difference, and we’re here to guide you on this journey.

By signing up, you’ll be joining a community with access to tailored guidance that’s easy to understand and apply to your daily routine.

You’ll get access to the full set of expert resources here

https://co-ki.info/dnB8rMj (https://co-ki.info/dnB8rMj)

25/01/2026

Did you know that maintaining your balance is just as crucial as strength training for living longer and stronger?

It’s often overlooked, but balance exercises are key in preventing falls, especially as we age.

A simple way to improve your balance is to incorporate single-leg stands while brushing your teeth.

Why does this matter?

As we grow older, our reflexes slow down, and our ability to react quickly to prevent a fall decreases.

By regularly practising balance exercises, you’re training your body to respond more effectively to those little stumbles and wobbles.

✅ Plus, improved balance can enhance your overall mobility, making daily activities easier and safer.

So, next time you’re brushing your teeth, try standing on one leg for as long as you can, then switch to the other.

It’s a small habit that can make a big difference.

Remember, it’s the little things that add up to a longer, stronger life.

Keep moving, stay balanced, and enjoy the journey!

23/01/2026

💡 Did you know that focusing on your balance can have a big impact on living longer and stronger?
Many of us often overlook balance when thinking about fitness, mainly focusing on strength and cardio.
However, maintaining good balance is key as we age.
✅ It reduces the risk of falls, which are a major cause of injury among older adults.
✅ Improved balance is also linked to better coordination and muscle function.
This contributes to a more active lifestyle well into your golden years.
So, when planning your exercise routine, consider adding in some simple balance exercises.
✨ Standing on one leg, walking heel-to-toe, or practising tai chi are all effective ways to enhance your balance.
Even just a few minutes each day can lead to a significant difference over time.
Remember, it's the small, consistent steps that lead to a longer, healthier life.
Embrace these exercises with an open mind and enjoy the confidence they bring to your everyday activities. 🌟

21/01/2026

💪 Did you know that cultivating social connections is just as crucial for longevity and strength as regular physical activity?

Research shows that maintaining strong social ties can boost your immune system and improve your mental health, leading to a longer, healthier life.

✅ Just like a workout strengthens your muscles, social interactions stimulate your brain, keeping it active and engaged.

✨ Engaging in conversation, sharing laughter, or even enjoying a simple cup of tea with a friend can have profound effects on your overall fitness.

So, as you focus on keeping your body moving, remember to nurture your social life as well.

Surround yourself with people who lift you up, and you'll find that your journey to living longer and stronger becomes all the more enriching. 😊

19/01/2026

Ever wondered how small changes could lead to a longer, healthier life?

Building physical activity into your daily routine might just be the key.

✅ For those living with COPD, gradually adding 600-1,100 steps daily can help reduce breathlessness and boost lung function.

✅ If you’re thinking about dementia prevention, staying active can lower your risk by up to 37%.

Explore how simple steps can transform your health.

You can find all the details in this quick, practical guide:

17/01/2026

Looking to stay healthy and strong as you age?

Regular physical activity might be the key.

Did you know it can reduce the risk of serious conditions like cardiovascular disease and dementia?

✅ Aim for at least 150 minutes of moderate exercise each week.

✅ Don’t forget to include activities that strengthen muscles and improve balance.

For more practical tips on building activity into your daily routine, check out this helpful leaflet

15/01/2026

Did you know that focusing on eccentric exercises could be a secret to living longer and staying stronger?
These exercises involve lengthening the muscle under tension—like when you slowly lower yourself during a squat.
So, why should you consider this?
✅ Eccentric exercises are fantastic for building muscle strength and flexibility without putting too much stress on your joints.
✅ They’re often overlooked, yet they can be particularly effective for improving functional strength, which is essential as we age.
Next time you're at the gym, why not incorporate some eccentric movements?
Try to focus on slow and controlled actions.
Not only will you be challenging your muscles in a new way, but you’ll also be contributing to a more resilient version of yourself.
Remember, it’s the small tweaks that can lead to significant improvements in health and longevity.
Keep exploring and discovering what works best for you!

13/01/2026

Ever wondered how a small change in your routine can impact your health?
Regular physical activity does more than keep us fit—it’s a vital part of reducing the risks of diseases like cardiovascular disease, diabetes, and even dementia.
✅ Just 150 minutes of moderate activity each week can make a huge difference.
✅ Incorporate exercises that strengthen muscles and improve balance for even better results.
Want to know more about building activity into your everyday life?
You can find all the details in this quick, practical guide here: [insert link]

11/01/2026

Wondering how to incorporate more activity into your day?

Regular exercise doesn’t just help with fitness; it also reduces the risk of chronic diseases like cardiovascular disease and dementia.

Did you know just 150 minutes of moderate activity a week can make a big difference?

✅ Activities that strengthen muscles and improve balance can be particularly beneficial.

You can find all the details in this quick, practical guide here: [link]

09/01/2026

🌿 Did you know? The key to living longer and stronger might just lie in your daily movement.

It’s not just about hitting the gym or clocking up miles running.

It’s about keeping your body moving in varied and enjoyable ways.

🚶‍♂️ Feeling bored with your exercise routine? Mix it up!

✅ Try incorporating activities that engage different muscle groups and joints.

💃 Dance in your living room, join a gentle yoga session, or take a brisk walk through the park.

These simple changes can offer surprising benefits.

🌱 So, why does this matter? Regularly challenging different parts of your body helps maintain muscle mass, flexibility, and balance—an essential trio for healthy ageing.

✨ Plus, varying your activities helps prevent those common overuse injuries and keeps things fresh for your mind and body.

🌟 Remember, the best exercise is the one you enjoy and will keep doing.

So shake things up, try something new, and keep moving!

You’ll not only build physical strength but also add a bit of joy to your routine!

Keep moving, stay curious, and embrace the adventure of staying active! 💪😊

Address

Suite 9, 14 Eastern Road
Turramurra, NSW
2074

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 1pm

Telephone

+61291441510

Website

http://www.turramurraphysiotherapy.com.au/

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