Turramurra Sports & Spinal Physiotherapy

Turramurra Sports & Spinal Physiotherapy Our Physiotherapists are highly trained professionals, specialising in the assessment, treatment, an

Our Physiotherapists at Turramurra Sports & Spinal Physiotherapy are all highly trained in all areas of musculoskeletal and sports injury treatment and rehabilitation. Our practice has a special interest in the treatment and prevention of headaches and related pain. We also practice specific techniques to improve stability and function of the pelvis and lower back which is essential for normal pai

n free movement

In addition we can advise on correct sporting technique, training and recommendations for sports wear, equipment and in particular running/walking footwear. Our expertise extends to bike setup, swimming and kayaking techniques

Our services include:
- Joint mobilisation/manipulation
- Back pain
- Headache management
- Neck pain
- Dry needling
- Sports injuries
- Orthopaedic rehabilitation
- Pre and post-surgical rehabilitation
- Biomechanical assessment and correction
- Sports strapping
- Education and fitting of braces, boots, slings, crutches and other orthopaedic devices
- A range of braces for back pain and pregnancy
- Back pain management during pregnancy
- Orthotic prescription
- Full casting services including application and removal of waterproof casts
- Muscle strengthening/conditioning including core stability
- Exercise prescription/programmes
- Home visits
- Wheelchair accessible

Ever wondered if your back pain could be more than just a temporary discomfort? It's crucial to know when it might signa...
12/05/2026

Ever wondered if your back pain could be more than just a temporary discomfort?
It's crucial to know when it might signal something serious.
Look out for ‘red flag’ symptoms such as:
✅ Unexplained weight loss
✅ Severe, persistent pain
✅ Numbness or tingling in your legs
✅ Loss of bladder or bowel control
Seeking help from therapists like physiotherapists or osteopaths can be your first step towards understanding and managing your condition.
You can find all the details in this quick, practical guide Can I Treat My Own Back Pain Advice Leaflet (https://co-ki.info/gzz5c6Z)

Did you know that staying hydrated can play a significant role in managing back pain? It might seem unrelated, but water...
11/05/2026

Did you know that staying hydrated can play a significant role in managing back pain?
It might seem unrelated, but water helps maintain the elasticity and hydration of soft tissues in your spine, improving flexibility and reducing discomfort.
When you're dehydrated, your spinal discs lose water content, which can lead to increased pressure and pain.
Keeping your body consistently hydrated supports your spine's health and function.
Next time you're reaching for a drink, think about how that simple glass of water could make a difference in your back's wellbeing.
✅ Small daily habits can have a big impact on how you feel.
✅ Keep hydrated and take care of your back.
It's the simple steps that often lead to the greatest benefits, so make sure to drink plenty of water throughout the day. Together, let’s prioritise your health and comfort.

Struggling with back pain that just won’t go away? Sometimes, back pain could be a sign of something more serious. It’...
10/05/2026

Struggling with back pain that just won’t go away?
Sometimes, back pain could be a sign of something more serious.
It’s crucial to recognise the ‘red flags’ that may signal issues like infections or tumours.
Early evaluation is essential.
✅ Seeking help from physiotherapists or massage therapists can be a great starting point.
✅ They can provide tailored advice and treatment options to help you feel better.
✅ Staying active and maintaining good posture are important for your recovery.
You can find all the details in this quick, practical guide Who Should I See About My Back Pain (https://co-ki.info/gBJKK0t)

Struggling with back pain? You're certainly not alone. Many of us experience this at some stage in our lives, but the go...
09/05/2026

Struggling with back pain? You're certainly not alone. Many of us experience this at some stage in our lives, but the good news is there are effective ways to manage it.
Whether it's through specific exercises, making adjustments to your diet, or exploring the latest treatment options, practical steps can truly make a difference.
✨ Discover detailed resources tailored for back pain management.
✅ Access self-management strategies that empower you to take control of your pain.
✅ Learn about expert advice on treatment options that could work for you.
✅ Find tips on exercises that strengthen your back and improve overall wellbeing.
Our materials offer a wealth of information to support you on your journey to better back health. You’ll get access to the full set of expert resources here https://co-ki.info/9rqhTGP (https://co-ki.info/9rqhTGP)

Dealing with back pain and unsure what’s causing it?It’s really important to know when to seek professional help. Some s...
08/05/2026

Dealing with back pain and unsure what’s causing it?
It’s really important to know when to seek professional help.
Some symptoms may indicate a more serious condition, so don’t hesitate to reach out if you’re unsure.
✅ Physiotherapy, osteopathy, or massage therapy can be great first steps in your recovery.
✨ Understanding your treatment options can truly make all the difference.
If you’d like more information, you can find all the details in this quick, practical guide Could My Back Pain Be...? Advice Leaflet (https://co-ki.info/72sMsUq)

Did you know that how you breathe can have an impact on your back pain? It might not be the first thing that comes to mi...
07/05/2026

Did you know that how you breathe can have an impact on your back pain?
It might not be the first thing that comes to mind, but proper breathing techniques can play a crucial role in managing discomfort. Poor breathing can lead to muscle tension, which may worsen your pain.
✅ Practising diaphragmatic or "belly" breathing can help relieve tension in your back muscles.
✅ Try sitting comfortably, placing one hand on your chest and the other on your abdomen.
✅ Inhale deeply through your nose, allowing your belly to rise, and exhale slowly through your mouth. This encourages relaxation and can ease the strain on your back.
Remember, even small changes in how you move through your day can positively affect your back health.
Why not give it a try the next time you feel tense?

Are you experiencing back pain and feeling a bit unsure about it? Sometimes, it could be more than just a stiff muscle....
06/05/2026

Are you experiencing back pain and feeling a bit unsure about it?
Sometimes, it could be more than just a stiff muscle.
Certain symptoms might suggest more serious conditions that warrant attention.
Knowing when to seek help is crucial in managing your health.
✨ Consider physiotherapy or massage therapy as a great starting point.
✅ Both can help alleviate pain and improve mobility.
🗒️ They also empower you with techniques to prevent future discomfort.
If you're looking for more information, you can find all the details in our quick, practical guide Can I Treat My Own Back Pain Advice Leaflet (https://co-ki.info/2svxTkQ)

Ever wondered if your back pain might be something more serious? It's essential to know when to seek medical advice. L...
05/05/2026

Ever wondered if your back pain might be something more serious?
It's essential to know when to seek medical advice.
Look out for warning signs like:
✅ Fever
✅ Unexplained weight loss
✅ Severe pain that doesn’t improve
Consider physiotherapy, osteopathy, or massage therapy as first-line treatments.
You can find all the details in this quick, practical guide Could My Back Pain Be...? Advice Leaflet (https://co-ki.info/MT33DX3)

Are you looking for reliable information on managing back pain? As a physiotherapist, I understand how challenging it c...
04/05/2026

Are you looking for reliable information on managing back pain?
As a physiotherapist, I understand how challenging it can be to deal with back issues day-to-day.
That's why I've compiled a collection of patient leaflets filled with practical, evidence-informed advice to help you better understand and manage your condition.
These resources offer simple steps and tips that you can easily incorporate into your daily routine, making it easier to take charge of your back health.
✅ Learn about the different types of back pain and what might be causing yours.
✨ Discover effective exercises and stretches that can help relieve discomfort.
🗒️ Find tips on maintaining good posture and ergonomics at home and work.
✅ Get guidance on when to seek professional help and how to navigate your care options.
You can explore the full collection of practical patient resources here https://co-ki.info/jL8SLlW (https://co-ki.info/jL8SLlW)

03/05/2026

Struggling with back pain can feel like you're stuck in a rut, unable to enjoy the activities you love.
Many live with discomfort without realising that professional guidance could make a world of difference.
Imagine having access to specialist advice tailored just for you, helping you manage your unique back pain challenges effectively.
By booking a discovery call with us, you'll be taking the first step towards understanding your condition better and finding the right path to relief.
✅ Ready to take control of your back pain?
✨ Explore personalised care options that suit your needs.
🗒️ Gain insights that empower you to manage your discomfort.
If you're ready to make a change, we’re here to help you every step of the way. https://co-ki.info/E6FouAG (https://co-ki.info/E6FouAG)

Living with back pain can be a real challenge, and it’s something many people struggle with daily. If you're tired of de...
02/05/2026

Living with back pain can be a real challenge, and it’s something many people struggle with daily. If you're tired of dealing with discomfort or finding it hard to manage your symptoms, it might be time to consider a personalised approach.
Booking a discovery call with us could be the first step towards a more comfortable and active life.
During the call, you'll receive bespoke advice that’s tailored specifically to your situation, helping you address your unique concerns and explore practical solutions.
✅ Take control of your health and find relief.
✅ Discuss your needs with us today.
We're here to support you every step of the way. https://co-ki.info/EcES7HO (https://co-ki.info/EcES7HO)

Address

Suite 9, 14 Eastern Road
Turramurra, NSW
2074

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+61291441510

Website

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