Turramurra Sports & Spinal Physiotherapy

10/10/2025

Shockwave Therapy: 5 Benefits and Applications: Did you know that the same technology used to break down kidney stones can help musculoskeletal conditions and injuries? Shockwave therapy (extracorporeal or radial shockwave therapy) uses pulsing sound waves to transfer energy to deeper parts of your soft tissue and bones to encourage healing and provide relief. With this treatment, sound passes non-invasively through […]

The post Shockwave Therapy: 5 Benefits and Applications appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Learn how shockwave therapy reduces pain and supports healing for musculoskeletal conditions. Contact Turramurra Physiotherapy for expert treatment options.

25/09/2025

Mat Pilates Benefits – Why Physiotherapists Recommend: Mat Pilates benefits extend far beyond flexibility and fitness. At Turramurra Physiotherapy, we incorporate Mat Pilates exercises into many treatment plans and our Mat Pilates Classes because of its strong evidence base in supporting musculoskeletal health, pain management, and physical rehabilitation. Our classes are led by qualified physiotherapists, these sessions offer a safe, low-impact way […]

The post Mat Pilates Benefits – Why Physiotherapists Recommend appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Mat Pilates benefits extend far beyond flexibility and fitness. At Turramurra Physiotherapy, we incorporate Mat Pilates exercises into many treatment plans and our Mat Pilates Classes because of its strong evidence base in supporting musculoskeletal health, pain management, and physical rehabilitati...

02/09/2025

Shockwave Therapy for Plantar Fasciitis Relief: If you’re living with persistent heel pain, shockwave therapy for plantar fasciitis may be the solution. At Turramurra Physiotherapy, we offer targeted treatments to help relieve pain and restore function—without surgery. What Is Plantar Fasciitis? Plantar fasciitis is a common condition caused by inflammation of the plantar fascia, a thick band of tissue that connects […]

The post Shockwave Therapy for Plantar Fasciitis Relief appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Discover how shockwave therapy can support relief from plantar fasciitis using non?invasive techniques and expert care.

07/08/2025

Did you know that incorporating balance exercises into your routine can help you live longer and stronger? 🏃‍♂️✨

Many people overlook these exercises, but they’re essential as we age. Good balance reduces the risk of falls, which can be particularly dangerous for older adults.

While strength and endurance often get more attention, balance training—like standing on one leg or practising Tai Chi—plays a vital role in enhancing your proprioception. This is your body's ability to sense movement, action, and location, which can decrease with age.

✅ Strengthening this sense helps you move confidently and independently.

Next time you’re doing your exercises, consider adding in some balance-focused activities. It’s a small change that can have a significant impact on your wellness as you age.

Stay steady and strong! 💪

05/08/2025

🌿 Did you know? The key to living longer and stronger might just lie in your daily movement.

It’s not just about hitting the gym or clocking up miles running.

It’s about keeping your body moving in varied and enjoyable ways.


🚶‍♂️ Feeling bored with your exercise routine? Mix it up!

✅ Try incorporating activities that engage different muscle groups and joints.

💃 Dance in your living room, join a gentle yoga session, or take a brisk walk through the park.

These simple changes can offer surprising benefits.


🌱 So, why does this matter? Regularly challenging different parts of your body helps maintain muscle mass, flexibility, and balance—an essential trio for healthy ageing.

✨ Plus, varying your activities helps prevent those common overuse injuries and keeps things fresh for your mind and body.


🌟 Remember, the best exercise is the one you enjoy and will keep doing.

So shake things up, try something new, and keep moving!

You’ll not only build physical strength but also add a bit of joy to your routine!

Keep moving, stay curious, and embrace the adventure of staying active! 💪😊

04/08/2025

Do you suffer from headaches?
Have a read.

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a new or unusual headache, see a doctor.

03/08/2025

💡 Did you know that focusing on your balance can be a game-changer for living longer and stronger?

Balance isn't just about avoiding falls—it's essential for building functional strength and maintaining independence as we age.

By incorporating balance exercises into your routine, you can experience a range of benefits:

✅ Improved stability

✅ Enhanced muscle function

✅ Better coordination

✅ Increased agility

✅ A boost in confidence for daily activities

Remember, balance is a skill that can be developed at any age.

So, next time you're brushing your teeth or waiting for the kettle to boil, why not try standing on one leg?

Little steps can make a big difference.

Keep at it, and enjoy the rewards of a stronger and more resilient you! 🌟

01/08/2025

💡 Did you know that maintaining muscle strength is crucial for longevity?
As we age, muscle mass naturally decreases—this process, known as sarcopenia, can start as early as our 30s.
The good news is that regular strength training can help counteract this.

✅ Consistent resistance exercises—like lifting weights or using resistance bands—can improve your muscle mass and strength.
✅ Stronger muscles support your joints, improve balance, and enhance your ability to perform everyday tasks.
✅ All of this contributes to a better quality of life as you age.

So, if you’re looking to live longer and stronger, why not incorporate some form of strength training into your routine?
It doesn’t have to be intense; even light weights can make a difference.
Remember, it’s not about lifting the heaviest weights but staying committed and progressively challenging your muscles.

A little goes a long way, and your future self will thank you for it! 💪

31/07/2025

Frozen Shoulder Physiotherapy: Evidence-Based Care for Every Stage: Frozen shoulder—also known as adhesive capsulitis—can make simple tasks like reaching overhead or lifting groceries painfully difficult. But, here’s the good news: frozen shoulder physiotherapy remains one of the most effective and research-backed ways to regain mobility and reduce pain. At Turramurra Sport and Spinal Physiotherapy, we prioritize active, stage-specific care that empowers patients to recover without […]

The post Frozen Shoulder Physiotherapy: Evidence-Based Care for Every Stage appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Frozen shoulder—also known as adhesive capsulitis—can make simple tasks like reaching overhead or lifting groceries painfully difficult. But, here’s the good news: frozen shoulder physiotherapy remains one of the most effective and research-backed ways to regain mobility and reduce pain. At Tu...

31/07/2025

Physiotherapy for Whiplash: Effective Treatment & Recovery: Whiplash is a common neck injury caused by sudden, forceful movement of the head, often due to car accidents or sports injuries. Physiotherapy for whiplash is one of the most effective ways to relieve pain, restore mobility, and prevent long-term complications. If you’re struggling with stiffness, headaches, or reduced neck movement after an injury, physiotherapy […]

The post Physiotherapy for Whiplash: Effective Treatment & Recovery appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Whiplash is a common neck injury caused by sudden, forceful movement of the head, often due to car accidents or sports injuries. Physiotherapy for whiplash is one of the most effective ways to relieve pain, restore mobility, and prevent long-term complications. If you’re struggling with stiffness,...

31/07/2025

5 Effective At-Home Exercises for Cervicogenic Headaches: Do you suffer from recurrent throbbing headaches that start at the base of your skull and radiate up into your head or face? You may be experiencing cervicogenic headaches, which result from a problem in your neck (cervical spine). Inflammation, tension, or pressure in the joints of your neck irritates your nerves, leading to pain […]

The post 5 Effective At-Home Exercises for Cervicogenic Headaches appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Do you suffer from recurrent throbbing headaches that start at the base of your skull and radiate up into your head or face? You may be experiencing cervicogenic headaches, which result from a problem in your neck (cervical spine). Inflammation, tension, or pressure in the joints of your neck irrita...

31/07/2025

8 Tips for Maintaining a Healthy Spine: Your spine is an incredible part of your body. It’s made up of 26 vertebrae that protect your spinal cord and 31 pairs of nerves that transmit signals between your brain and muscles. This impressive structure also allows for both movement and flexibility. However, injuries, disease, and certain lifestyle choices can negatively affect your spine’s […]

The post 8 Tips for Maintaining a Healthy Spine appeared first on Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain.

Your spine is an incredible part of your body. It’s made up of 26 vertebrae that protect your spinal cord and 31 pairs of nerves that transmit signals between your brain and muscles. This impressive structure also allows for both movement and flexibility. However, injuries, disease, and certain li...