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Monday 8am - 6pm Tuesday 8am - 7pm Wednesday 8am - 6pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 9am - 4:30pm

Movement 101 Mascot

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Movement 101 Mascot

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement 101 Mascot, Physical therapist, 129/214-220 Coward Street, Sydney.

03/04/2026

Watch along as Conor and Della test out their strength on the VALD and Dyno here in the clinic.

Using VALD and Dyno systems in physio sessions allows us to objectively measure strength, asymmetries, and performance.

This data helps guide rehab, track progress, and make safer return-to-play decisions.

30/03/2026

Our Easter opening hours 🐣

19/03/2026

Meet Cormac! 👋

Cormac is a physiotherapist from Ireland with a background in Health and Performance Science. He works with a wide range of clients, from everyday aches and pains to sports injuries and post-operative rehabilitation, helping people return to the activities that matter to them.

He has a particular interest in shoulder pain, lower limb tendinopathy, and post-operative rehab, and enjoys helping both active individuals and those simply looking to move more comfortable in day-to-day life.

He has extensive experience working in private practice and across a wide range of sporting environments, including rugby, cycling, Gaelic football and athletics. This includes time working with the Munster Rugby Academy and a national-level cycling team in Ireland.

Outside the clinic, Cormac is a keen triathlete. He loves all things outdoors, whether that’s hiking, sea swimming, or getting out for a good coffee in the sun!

27/01/2026

January Mobility Challenge #3 🔥

Final round 🏁

One last mobility test to close out January - give it a go and see how you move!

21/01/2026

January Mobility Challenge #2

Back again… and it’s harder than it looks. Week 2 of our physio mobility/movement challenge brings more laughs, more competition, and more movement. Give it a go and see how you stack up!

08/01/2026

We’ve been loving the force plates in the clinic - helping us collect objective data on jumping mechanics and guide smarter return to sport and running rehab decisions.

25/12/2025

Merry Christmas from our Movement 101 family to yours.

Happy Holidays to all!!

14/12/2025

📅 Holiday Hours - check our updated festive season schedule to plan ahead for your appointments. We're looking forward to supporting you and your recovery through the holidays and into the new year!!

03/12/2025

Helping people move better, one condition at a time.
From tendon pain to post-op rehab - every session tailored, every improvement earned. 💪🧠

20/11/2025

Our new force plates have arrived!

Delivering the detailed force data we need to personalise your rehab, used today for ACL reconstruction rehab.

Speak with your physio at your next session to see how testing can support your recovery…

17/06/2025

Happy one year anniversary to Mascot Movement 101 and to Conor, James, Tim and Anne!

25/02/2025

Meet Della 👋 Della is a chartered physiotherapist from Ireland with a BSc. in Sports Science and Exercise Physiology and a MSc. in Physiotherapy, allowing her to build a strong foundation in musculoskeletal care and rehabilitation.
Having studied in both Ireland and London, Della has gained experience in a variety of settings including paediatric, elderly, athletes, inpatient and outpatient physiotherapy. Della has also been an avid sports person, growing up horse riding, swimming, running half marathons, playing rugby and Oztag. Della combines her clinical expertise with her passion for sports, whether through swimming, running, triathlons, rugby, or exploring new challenges. She remains committed to ongoing professional development, ensuring she provides the most effective, evidence-based care 🏊‍♀️ 🇮🇪 🏉

Address

129/214-220 Coward Street
Sydney, NSW
2020

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Wednesday	8am - 6pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	9am - 4:30pm

Telephone

+611300650510

Website

https://www.movement101.com.au/mascot.html

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