Learn to live somatically

Learn to live somatically Somatic Therapy for self, relationships and community. FHT/MTI/IPHM Accredited. Talks/workshops/121sessions

Nik is a Somatic Trauma Therapist who offers Sessions including Trauma therapy, Myofacial Release, Cupping and Massage.

Comment “I’m ready” to receive my discovery code shot your first session. You won’t look back. 📍 Find me on Gadigal Land...
18/05/2026

Comment “I’m ready” to receive my discovery code shot your first session.

You won’t look back.

📍 Find me on Gadigal Land | Sydney
💆‍♀️ Want to work with me? One to one booking O in bio
🫂 Want to find community? Join my Somatic Community
workshops or healing circle
🛜 Want to learn Somatic work I your own time? Check out
my online intro to Somatics workshop on my website.
🔗 for all in bio

Please note: what I share here is for guidance and self-reflection only. It is not a replacement for therapy. If something resonates deeply, I encourage you to reach out to a trauma-trained somatic therapist for support. You can only get so much information in an Instagram post, as always somatic work is a many layered therapy.

Come join me for my complimentary workshopINTRO TO SOMATICS: Learn to live SomaticallyIf you have seen the word “Somatic...
18/05/2026

Come join me for my complimentary workshop

INTRO TO SOMATICS: Learn to live Somatically

If you have seen the word “Somatic” popping up everywhere but unsure of what that even means, this workshop will bring light to what somatic living means. We cover

• Somatic Education. Understand what Somatic work is and discover its benefits.
• Fight or Flight: Learn how this natural response functions to protect us.
• Triggers: Gain insight into what triggers are and how they manifest in our bodies and lives.
• Understanding Trauma: Discover what trauma is and why we store it.
• Emotions Journal: Learn the value of keeping an emotions journal.
• Somatic Techniques: Explore methods to manage emotions and release stress through somatic exercises.
• Guided Body Scan: Experience a body scan exercise to locate and acknowledge where emotions reside

All while building community and support.

🔗 in bio for free ticket. 20 spots only.

17/05/2026

Nerves are normal when beginning any type of therapy and in Somatic Therapy I’m asking you to start feeling into big stuff in your body. That’s gonna bring up a whole load of s**t. But I’ve got you, I’m here to support and guide 🫶🏻

📍 Find me on Gadigal Land | Sydney
💆‍♀️ Want to work with me? One to one booking 🔗 in bio
🫂 Want to find community? Join my Somatic Community
workshops or healing circle
🛜 Want to learn Somatic work I your own time? Check out
my online intro to Somatics workshop on my website.
🔗 for all in bio

Please note: what I share here is for guidance and self-reflection only. It is not a replacement for therapy. If something resonates deeply, I encourage you to reach out to a trauma-trained somatic therapist for support. You can only get so much information in an Instagram post, as always somatic work is a many layered therapy.

15/05/2026

Somatic trauma therapy is a therapeutic approach that focuses on the connection between the body-mind that can treat the symptoms that experiencing trauma can leave behind. Trauma is relived in the body everyday, this reliving is known as a trigger.

Unlike traditional talk therapy, somatic therapy emphasises on the physical sensations and feelings in the body as a way to process and heal. In a session I help you create trust by guiding you to sit with your own emotions and feelings, this leads to processing them.

Nikki is a Certified Somatic Trauma Therapist, she is skilled to support you through these triggers and close the stress cycle your body-mind is caught in. Bringing your nervous system gently into the present.

It almost sounds to simple, but by connecting your physical experiences with sensations, you can work through these emotions and begin to move on and heal. This approach helps you feel more grounded, regain a sense of control, and reconnect with your body, ultimately guiding you toward greater well-being and peace.

📍 Find me on Gadigal Land | Sydney
📍 Want to work with me? One to one booking 🔗 in bio
📍 Want to find community? Join my Somatic Community workshops or healing circle
📍 want to learn Somatic work I your own time? Check out my online intro to Somatics workshop on my website.

🔗 for all in bio

Nik is a Q***r and Neurodiverse Somatic Trauma Therapist.

14/05/2026

I am a Somatic Therapist, my job is to support people out the s**t cycles and feelings we are stuck in that seem too much to the body, the unsafe situations that it feels it never got out of. I’m also so much more than that. I encourage you to really feel what it is to connect and live a life of expressions and creativity beyond the conditioning we have all succumb to. That’s turned into ‘the norm’. I support you to be a disruptor in the best possible way. Unlearning.

Are you ready?
📍 Want to work with me one to one? 🔗 in bio for in-person or online sessions
📍 Need community? Join the Somatic Healing Circle or one of my Somatic Workshops. Sign up in bio
📍 Want to work at your own pace? Online Intro to Somatics workshop available on my website.

Please note: what I share here is for guidance and self-reflection only. It is not a replacement for therapy. If something resonates deeply, I encourage you to reach out to a trauma-trained somatic therapist for support. You can only get so much information in an Instagram post, as always somatic work is a many layered therapy.

Tired of talking about your past but getting no relief? Talking about traumatic experiences without nervous system work ...
08/05/2026

Tired of talking about your past but getting no relief?

Talking about traumatic experiences without nervous system work can leave you having to re-live what you went through without finding the way out. Your nervous system is still wired for what it thinks is going to happen, we need to bring it into the present and allow it to process that you survived.

Somatic therapy is all about this work. Allowing you to feel and process what went on in the body, in the feelings and sensations that come up when you think or talk about your experiences, we then bring in body work. To close the stress cycle, to allow your body to become 'unstuck' in this cycle. Bringing you relief and the ability to 'let go'

If this sounds like you and anxiety, depression or other mental health symptoms are rulin gyour life then Somatic Therapy could be the way out.

Book a consultation or sesion today through the link below.

www.learntolivesomatically.com

07/05/2026

What is your body-mind speaks to you in colours? What if hunger is blue to you but you’ve never been encouraged to explore that option.

Why if your body-mind speaks in visuals? A shape or a picture is sadness?

In a neurotypical focused world we are taught how we should be able to feel these things in certain ways, to listen to our bodies signals and act on them, and if we don’t, then it’s something we are doing wrong.

Interoception is the ability to read your body’s internal signals. For every person those signals are unique, they can come in sensation, colours, visuals and so much more. We are never encouraged to explore this in this way, learn the language of your own body.

How does your body talk to you?

06/05/2026

When we presume we are usually projecting how we would be feeling. Presuming through our minds lens. How about in future just asking? We would be in a very different place.

Somatic awareness and knowledge is life changing for us and community. Another level.

Come for a session, let’s see how many unspoken words your jaw is holding
📍 Gadigal | Sydney

Thought dump.You ready to feel yet? Let’s process that big stuff Please note: what I share here is for guidance and sel...
05/05/2026

Thought dump.

You ready to feel yet? Let’s process that big stuff

Please note: what I share here is for guidance and self-reflection only. It is not a replacement for therapy. If something resonates deeply, I encourage you to reach out to a trauma-trained somatic therapist for support. You can only get so much information in an Instagram post, as always somatic work is a many layered therapy.

Again as a disclaimer, I am all for body autonomy and doing what you want with your body. It’s yours to live in. Medicat...
04/05/2026

Again as a disclaimer, I am all for body autonomy and doing what you want with your body. It’s yours to live in. Medication can save lives, but they treat a symptom not a cause. The causes are usually Systemic. This is to bring insight and awareness on my concerns as a Somatic Therapist. In this I don’t even discuss the enhancement of the interceptors on a body who suffers with CPDS, That’s a whole other discussion.

Love to hear your thoughts.

I reposted in this colour scheme for accessibility reasons 🫶🏻

Please note: what I share here is for guidance and self-reflection only. It is not a replacement for therapy. If something resonates deeply, I encourage you to reach out to a trauma-trained somatic therapist for support. You can only get so much information in an Instagram post, as always somatic work is a many layered therapy.

Again as a disclaimer, I am all for body autonomy and doing what you want with your body. It’s yours to live in. Medicat...
04/05/2026

Again as a disclaimer, I am all for body autonomy and doing what you want with your body. It’s yours to live in. Medication can save lives, but they treat a symptom not a cause. The causes are usually Systemic. This is to bring insight and awareness on my concerns as a Somatic Therapist. In this I don’t even discuss the enhancement of the interceptors on a body who suffers with CPDS, That’s a whole other discussion.

Love to hear your thoughts.

Please note: what I share here is for guidance and self-reflection only. It is not a replacement for therapy. If something resonates deeply, I encourage you to reach out to a trauma-trained somatic therapist for support. You can only get so much information in an Instagram post, as always somatic work is a many layered therapy.

Address

Sydney, NSW

Opening Hours

1pm - 5pm

Telephone

+61450665649

Website

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