Healthstin Allied Health

25/07/2025

Each year, thousands of Australians undergo spinal surgery due to injury, degeneration, or trauma. But what happens after the surgery matters just as much.
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Rehabilitation isn’t just about rest; it’s also about the right movement, mindset, and support. At Healthstin, our Allied Health team offers Physiotherapy, Exercise Physiology, and Hydrotherapy to help you recover safely, build strength, and prevent reinjury.​
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From tailored land-based rehab programmes to low-impact Hydrotherapy sessions in warm water, our experts guide you through each phase of your recovery – reducing pain, improving mobility, and helping you regain confidence in your body.​
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Don’t risk undoing your progress. Head to our blog to learn what to avoid after spine surgery and how to avoid reinjury during post-surgery rehab. Call 1300 090 931 or message us to book your next rehab session with our team of Allied Health professionals.

Discover what to avoid after spinal surgery with expert tips on rehab, mental health, Exercise Physiology, Physiotherapy, and Hydrotherapy.

21/07/2025

Want better balance and flexibility? Time to do wall calf raises!​
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Watch the reel and start strengthening your calves with this simple yet effective exercise. It can help improve ankle stability, support better balance, and help you walk more steadily.​
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Want a customised exercise plan for better balance and mobility?​
Call 1300 090 931 or message us now!

16/07/2025

Happy and healthy birthday greetings to Liam!​
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Your dedication, care, and commitment over the years have made a real difference. Here's to another year of making a great impact in the health and lives of so many people!

14/07/2025

Meet Caroline, our new Physiotherapist at Healthstin!​
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With a Bachelor’s in Exercise Science and a Doctorate in Physiotherapy tucked under her belt, Caroline brings a strong foundation in treating acute musculoskeletal injuries and supporting clients with chronic neurological conditions.​
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Away from work, Caroline’s all about the great outdoors. She loves hitting the track, camping under the stars, and soaking up the sun at the beach.​
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We’re so excited to welcome you to the team, Caroline!

11/07/2025

Each year, thousands of Australians are hospitalised due to injury – from workplace accidents to sports-related strains. *​
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Recovering fully takes more than resting. From post-surgery rehab to managing chronic pain, Accredited Exercise Physiologists (AEPs) use tailored, evidence-based programmes to help you rebuild strength, reduce pain, and prevent re-injury – safely and effectively.​
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At Healthstin, our team also offers Hydrotherapy sessions led by AEPs in warm water settings. These gentle, low-impact aquatic programmes are ideal for those recovering from fractures, joint replacements, or spinal injuries – supporting mobility and confidence every step of the way.​
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Read more about how Exercise Physiology and Hydrotherapy can maximise your injury recovery by heading to our blog. Call 1300 090 931 or message us to book your next rehab session with our Allied Health experts.

Exercise Physiology is the science of how the body responds to physical activity and how exercise can be used to treat a variety of medical conditions. In

09/07/2025

Say hello to Light, our new Physiotherapist at Healthstin!​
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With a Bachelor’s in Kinesiology and a Master’s in Physiotherapy, Light brings both expertise in musculoskeletal pain management, sports and work-related injury rehab, and post-orthopaedic surgery recovery to the team.​
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Outside of work, he keeps active with tennis, strength training, and simulation racing. We’re excited to have you on the team, Light!

03/07/2025

A big birthday shoutout to Abbey!​
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May your positive energy and can-do attitude never fail to inspire and uplift everyone around you. Wishing you the happiest of birthdays!

02/07/2025

Get Allied Health support right here, right now!​
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At Healthstin, we spare you from waiting or lining up with our immediately available capacity for Exercise Physiology, Physiotherapy, Warm Water Hydrotherapy, and Remedial Massage.​
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For greater convenience, you'll also find our Allied Health clinics strategically located in aquatic leisure centres across Greater Sydney, Greater Melbourne, Greater Adelaide, the Southern Highlands, and Perth.​
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But hurry, slots are limited. Call 1300 090 931 or message us to secure your spot now.

26/06/2025

A big birthday shoutout to George, one of our expert Physiotherapists!​
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So grateful for your support, steady hands, and skills that make a difference in the lives of people every day. Wishing you a day filled with good vibes and great company!

25/06/2025

Over 450,000 Aussies are living with bipolar disorder each year. *​
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From mood swings and energy changes to sleep and motivation struggles, bipolar disorder can impact your daily life in many ways. Getting the right exercise support makes all the difference in managing symptoms safely. ​
At Healthstin, our Exercise Physiologists create personalised plans to help you move mindfully, improve your mood, and regain balance.​
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Learn more about the best exercises for bipolar disorder by heading to our blog. Call 1300 090 931 or click this link to know more or to book a session with our Allied Health experts.

Bipolar disorder affects around 1.8% of Australians each year, according to the Australian Bureau of Statistics. That’s over 450,000 people managing the ups

21/06/2025

A big birthday shoutout to Mr Bing, our fantastic Remedial Massage Therapist!​
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Thank you for your care, skill, and calming presence that bring comfort and relief to so many people. Wishing you a day full of things that make you smile!

20/06/2025

Over 700,000 Australians are living with the effects of brain injury.
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From traumatic accidents to stroke and neurological conditions, brain injury can impact your mobility, strength, and daily independence.​
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Getting the right rehabilitation support makes all the difference in brain injury recovery. At Healthstin, our Exercise Physiologists create personalised programs to help you improve mobility, rebuild strength, and regain confidence after a brain injury.​
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Learn more about how tailored exercise can accelerate recovery by heading to our blog. Call 1300 090 931 or click this link to know more or to book a session with our Allied Health experts.

Exercise Physiology for brain injury recovery has emerged as a powerful tool in supporting individuals to regain independence, improve physical health, and enhan