14/09/2022
The human body was designed to move and be active. 🚶♀️
When chronic pain causes the lack of physical movement, a host of other health problems may arise making the recovery process more difficult and lengthy. 😔
When people experience chronic pain, there is a natural tendency to be over-protective and avoid movement. When muscles are inactive, they quickly deteriorate and joints become stiff, which can cause increased pain and reduced bodily function.
Keeping physically active through healthy movement will ensure that chronic pain isn’t exacerbated by immobility. You will benefit by keeping your muscle toned, regaining your range of motion within joints and releasing tension within the body.
Our Guide To Healthy Movement provides you with tips on how to stay active without exasperating chronic pain. Find out more here:👇
https://www.northernpaincentre.com.au/wellness/chronic-pain-movement/guide-to-healthy-movement/
