30/08/2025
Best wishes to all runners tomorrow! 🏃🏃🏽♀️🏃♂️.
👉 Many runners book Thai massage a few days before a marathon (to loosen up and prepare the body) and again within 48–72 hours after (to speed up recovery)
We’re open 7 days a week. Book for a session tomorrow
Crows Nest : (02) 9966 0011
136 Wiloughby Road, Crows Nest, NSW 2065 (Cnr Albany Street) 💫
Bondi Beach : (02) 9300 9000
44 Hall Street, Bondi Beach ✨
🏃♂️ Benefits of Thai Massage for Marathon Runners
1. Improves Flexibility & Range of Motion
• Thai massage involves dynamic stretches and assisted yoga-like positions.
• This helps loosen tight muscles (hamstrings, hips, calves) that runners heavily rely on.
2. Boosts Circulation & Recovery
• The rhythmic pressure and stretching stimulate blood flow.
• This increases oxygen delivery to muscles and helps clear out lactic acid, reducing post-race soreness.
3. Relieves Muscle Tension & Prevents Injuries
• Runners often develop tight IT bands, hip flexors, and calves.
• Thai massage releases tension in these areas, preventing overuse injuries like shin splints or runner’s knee.
4. Reduces Stress & Promotes Relaxation
• Beyond the physical benefits, the meditative flow of Thai massage calms the nervous system.
• This helps with mental recovery after the intensity of training or racing.
5. Supports Long-Term Performance
• Regular Thai massage keeps muscles supple, joints mobile, and body alignment balanced.
• That means fewer injuries and better performance in future runs.
