Bodyfocus Wellness Centre

Bodyfocus Wellness Centre Physio, Podiatry, EP, Remedial and Sports Massage

Happy International Woman’s day! 💜💚🤍 We stand to celebrate all women, in all o...
08/03/2021

Happy International Woman’s day! 💜💚🤍 We stand to celebrate all women, in all of their diversities. Thank-you to all of the wonderful women at BodyFocus

Although things may look a little different at the moment, taking care of your feet doesn’t have to!Our Podiatrist is in...
27/07/2020

Although things may look a little different at the moment, taking care of your feet doesn’t have to!

Our Podiatrist is in clinic and ready to look after all of your foot care needs including toe-nail care, debridement of your hard skin, removal of corns and clearing of any ingrown nails.

We are following strict infection control procedures to ensure your health and safety is ensured while you attend your appointment.

Call us on 88832333 to book today or visit us at www.bodyfocus.com.au

Now more so than ever, we are placing high value cleanliness and sanitisation in our clinic. We are strictly following C...
17/07/2020

Now more so than ever, we are placing high value cleanliness and sanitisation in our clinic.

We are strictly following COVID Government guidelines and have also implemented our own policies and procedures to help keep everyone visiting the clinic safe and in good health. This includes things like: online health checks (completed by all patients prior to their appointment), thorough cleaning of treatment rooms between each patient, implementation of social distancing, and protective masks for both staff and patients.

Call 8883 2333, or visit us online to make a booking in clinic or online via Telehealth today!

Therabands are one of the many “tools” that we have in clinic to help patients rebuild muscular strength in their rehabi...
10/07/2020

Therabands are one of the many “tools” that we have in clinic to help patients rebuild muscular strength in their rehabilitation stage of treatment.

Therabands are made in a variety of colours, with each colour indicating a progressing level of resistance intensity. This is helpful to assist our patients from the beginning to the end of their rehabilitation.

Comment below if you have any questions about how Therabands can be used to assist your rehabilitation, or come and visit us in clinic today!

Is your desk setup right whilst you're working from home? Follow these simple steps to minimise your risk of injury:1. M...
09/07/2020

Is your desk setup right whilst you're working from home?

Follow these simple steps to minimise your risk of injury:
1. Make sure your computer monitor is at eye level so that your head and neck are in a neutral ‘stacked’ position.
2. Ensure your chair is at the correct height, allowing your feet to rest flat on the floor.
3. Place your keyboard and mouse at an adequate distance from your body so that your hand, wrist, and forearm are flush (avoiding any bending at the wrist).
4. Make sure to avoid too much sedentary behaviour and move about regularly.

Did you know we offer CoreFocus classes by Telehealth ? Give us a call on 8883 2333 if this modality works for you and w...
08/07/2020

Did you know we offer CoreFocus classes by Telehealth ?

Give us a call on 8883 2333 if this modality works for you and we can book you in today!!

Clinical Pilates is a form of exercise that focuses on stability, flexibility and strength to assist in rehabilitation o...
21/05/2020

Clinical Pilates is a form of exercise that focuses on stability, flexibility and strength to assist in rehabilitation of injuries, managing pain and improving function.

Our CoreFocus classes, run by one of our senior physios Samantha, are run both in clinic and virtually from home. Give us a call today on 8883-2333 or DM us to book in for your COMPLIMENTARY initial assessment.

Feeling a bit tense? We can help! We are incredibly excited that our Remedial Massage Therapist, Shannon is back in the ...
12/05/2020

Feeling a bit tense? We can help!

We are incredibly excited that our Remedial Massage Therapist, Shannon is back in the clinic!! Specialising in upper back and neck complaints, Shannon will help remedy tension and tightness in no time at all. As well as our 30 min, 45 min and 60 min appts, we are currently offering 15 min taping appts for just $15!!

DM us to book today!!

Our team have all successfully completed the Australian Government Department of Health COVID-19 Infection Control Train...
03/05/2020

Our team have all successfully completed the Australian Government Department of Health COVID-19 Infection Control Training course for healthcare workers.

We are also following all available advice from the Australain Physiotherapy Assocation , ESSA and the NSW Government to help keep you safe and healthy during your visit.

DM or call us if you have any questions or would like to make an in-clinic or online booking.

Fun Fact: Did you know it takes 20 seconds of vigorous handwashing with soap and water to effectively kill germs? Howeve...
01/05/2020

Fun Fact: Did you know it takes 20 seconds of vigorous handwashing with soap and water to effectively kill germs? However, according to the CDC only 5% of people wash their hands for 15 seconds or more! Washing hands properly can literally save lives - and all it takes is 20 seconds!

Have you booked your telehealth appointment yet? We are really enjoying seeing so many of our patients already enjoying ...
30/04/2020

Have you booked your telehealth appointment yet? We are really enjoying seeing so many of our patients already enjoying their consults in the comfort of their own home.

Send us a DM or call us on 8883-2333 to book today!!

Did you know we offer Exercise Physiology? Exercise Physiology helps an individual to regain optimal function, often aft...
30/04/2020

Did you know we offer Exercise Physiology? Exercise Physiology helps an individual to regain optimal function, often after physiotherapy treatment, to gain strength and stability through corrective exercises. These services can also help with treating chronic disease and lifestyle-based conditions with exercise programming.

Our Accredited Exercise Physiologist Ronan works Monday-Thursday and Saturday and will provide appropriate physical activity advice whilst considering any medical risk factors. We can all avoid dysfunction if we treat exercise like medicine, so come in and get your prescription!

Address

Suite 106, Level 1 The Cutaway Rouse Hill Town Centre
Sydney, NSW
2155

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

Telephone

+61288832333

Website

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