Lucia's Pilates

25/02/2025

Such an amazing talk… Worth sitting in a quiet place to absorb his words deeply and fully and let his teachings be felt in your body 💗

The video is based on Chris's article "An Out Of Bodied Society", the importance of being connected to our bodies and the impact of technology - "When you di...

28/03/2024

TRE with a view 🌻

20/02/2024

Feeling so inspired with my work… Creative juices are flowing. As i explore my own body and nervous system to best support my clients through their own journey 🌸 Reach out if this work resonates with you 🌸

14/08/2023

TRE AND THE PATH TO GROWTH, DEEP CONNECTION TO SELF AND HEALING

I had a wonderful experience over the weekend as I dived into the next level in my own healing…

What I learnt is through TRE and Fascia release - these two processes have catapulted me to what seems like rapid evolution and growth.

Life experiences and using my body as my map for this healing has been mind-blowing.

Wim Hof famously coined the term ‘the issues are in tissues’. And that is exactly it. The body is holding the memory of past experiences. If these past experiences hold a lot of negative emotional content this can hijack our lives and push us into unconsciously making choices from those past experiences.

It can create physical manifestation of those negative experiences in the form of pain, injuries, health conditions and muscular tension/discomfort.

I also once heard David Berceli mention that if trauma and negative experiences gets stored in the body then its in the body that has the capacity to heal from those experiences. And this is the terrain my work and many others are stepping into.

The pic below was my second TRE experience and this set my lifes path on a trajectory that I could have never possibly envisioned…

What I have learnt in almost 20 years of bodywork is that you can use your body as a map for healing, expansion and growth on all levels. I would love to show you this process… If you would like to join me in some capacity please reach out.

I do have only one spot available for my next 4 week immersion into TRE and Fascia release starting September 7th 10.30am - 12.30pm. This is 4 weeks of face to face work and teachings to help you have a self healing tool to get you started on your own journey.

I share this with deep gratitude to the wonderful bodyworkers, teachers and healers that have helped me to get to this place in my evolution and my only wish is that I can share this work, one body at a time to create more authenticity, peace and harmony in our world.

Lucia

13/07/2023

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https://m.facebook.com/story.php?story_fbid=657247839773551&id=100064650221376&mibextid=qC1gEa

31/12/2022

Seeing 2022 off with the most amazing hike and swim… Wishing you all a peaceful and harmonious 2023 🌸

14/11/2022

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Such wise and powerful words 🌸

20/09/2022

I love this so much…

Last year when i was in my TRE process what came up for me was Courage… The courage to do hard things and to stand up for what i believed in despite what the rest of the world would think of me… It’s something i’m still quietly cultivating in all areas of my life…

Being brave feels really tough…

What types of courage do you find it hard to connect with? 🌸

06/09/2022

Amazing article on TRE below… This process has been fundamental in my own personal growth as well as improving my wellbeing on all levels 🌸

https://indigobluemagazine.com/coping-with-stress-and-trauma-can-we-really-just-shake-it-off/?fbclid=IwAR2VMLiXCK6OjIewVPxN_NWIME7emvM_fbWP4HeeUP6T15OP7z6p5q-30o0

Access information on health, mental health, and personal growth and development.

04/09/2022

Chrysalis ✨

Yesterday i composed an email for my client database on my journey over the last 2.5 years… It was deeply emotional as i reflected on how far i have come over that time. I thought i would share the email with my social media community in the hopes this post with inspire or connect with you in some way. i also have some exciting news to share 🌸

🌸 Today I sit in my new home watching the wild, windy, rainy weather outside. The weather a metaphor for the last few years, reflecting the tumultuous time that has passed.

The last 2.5 years has been a massive period of change, growth and evolution. Such growth required a period of pain and struggle. A time to go within the dark recesses of my being to find myself and transform. Like the caterpillar in the chrysalis, It experiences a complete metamorphosis of being. The old caterpillars body dies in the chrysalis and a new body with beautiful wings appear after sometime.

The butterfly has been a huge symbol for me getting through this time. It was in my dreams, in my thoughts, in my environment and its symbolism is what I clung to as I journeyed through the dark times.

And so as I emerge from my cocoon unrecognisable from what I used to be I’m here to share with you of the news that I have a wonderful new space to be able to help my own clients transform like the caterpillar in the chrysalis. Having a beautiful space to teach has been something I have wanted for a long time and its finally here. I wanted to extend a big thank you to both past and present clients for your support during this time and a big thank you to my Earth angels that helped make the dream a reality and continue to be a source of love and support.

If you are interested in working with me i would love to show you show to start to come out of old tension patterns and create a healthy balance body. Im here to help guide you from my own lived experience. Please reach out to get started xo

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