We offer structured training programs with progression levels to allow for endless strength and fitness progress. We look forward to training with you soon!
68 Fitness is a gym and fitness centre located in Henry Street, Penrith, that specialises in functional training, strength & conditioning, nutrition, personal training, HIIT and much more. 68 Fitness offers memberships and casual sessions with no upfront fees or lock-in contracts. We can also accommodate for enthusiastic newbies who are just starting out! Let us coach you and teach you how to train - No circuit training here! Come and experience a session with one of our experienced trainers or book an appointment with our qualified Nutritionist and you'll see for yourself how we do health and fitness differently! Contact us on 0404 801 912 or at kristie@68fitness.com.au or visit the website at www.68fitness.com.au for more info.
19/03/2023
Hi Everyone,
Please see below for important information regarding our training studio ⬇️
Thank you again to all of our wonderful and loyal clients! The last decade training with you all has been an amazing and fulfilling piece of my career with many faces I will never forget, but for now, the Harvey family is off to live in our new house, by the sunny coast in Brisbane!
- Kristie Harvey
09/01/2023
Term 1 2023 - Kids Strength & Conditioning Training is now open for registrations!
Use Your 2022 Active Kids Vouchers Before They Expire!
You can redeem your 2022 Active Kids Vouchers before the end of 2022 and receive a credit for our Kids 10 Week Training Program starting 30th Jan 2023!
Looking for old-school, traditional strength & conditioning training? Then look no further, you've found it!
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We're not offering the latest fads or trends, we're not advertising short fluffy workouts with quick fix diets and 5-minute miracle ab routines. With us, you'll work hard, sweat and look ugly! Why? Because old-school works. Traditional compound movements, mixed with endurance and HIIT-style training methods will get you the results you've been wanting to achieve for years! All you need to do is turn up and commit to giving your best efforts, every session!
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OUR TRAINING PROGRAMS COVER:
🔵 Traditional heavy weight / low rep workouts (increases muscular strength)
🔵 Light-Medium weight / high rep workouts (improves muscular endurance)
🔵 Endurance Training - Moderate Intensity Continuous Training (increases fatigue resistance)
🔵 High-Intensity Interval Training (HIIT) (improves heart, lung & blood function)
🔵 Calisthenics Training - Gymnastic Style Push/Pull Exercises (enhances strength & muscular control)
🔵 Contrast Training - A Contrasting Blend of Strength & Cardiovascular Exercises (Improves overall strength, power & fitness performance)
🔵 Boxing - A Combination of Boxing & Kickboxing (improves strength, speed & power)
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Want to see it for yourself? Try us out for 6-weeks with unlimited training sessions for $99 - No commitments!
Still not convinced? We'll offer you a money-back guarantee!
Complete a minimum of 12x sessions over the 6-week period and tell us you're still not impressed with our training programs and we'll refund your money at the end of the 6-week period!
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Ready to get started? Send us a message to get started or visit www.68fitness.com.au for more info!
Offer valid to new members only.
T&C's apply. Contact us for more info.
26/09/2022
Term 4 Kids Strength & Conditioning Training is less than 2 weeks away!
Hurry spots are filling fast - 8 kids per time slot!
👉 KIDS TRAINING TERM 4 - STARTS MONDAY 10TH OCT! 👈
Registrations are now open for Term 4 of our Kids Strength & Conditioning Training! We also accept Active Kids Vouchers!
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Whether your children are into soccer, netball, swimming or any other sport, our Kids Strength & Conditioning program offers age-appropriate weight training and cardiovascular training to aid their development in speed, power, agility, strength and overall fitness performance.
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KEY BENEFITS:
- For kids aged 9-14yrs
- 8 Kids per session
- Learn foundational movements such as squats & deadlifts
- Improve ankle strength & footwork
- Increase bone & muscle density
- Enhance their endurance, stamina and oxygen delivery
- Improve their coordination and confidence
- Variable intensity options for new and experienced kids
- 1x weekly session for 10x weeks (option to book more)
This is a great opportunity for your children to make new friendships, gain teamwork skills, manage their weight, increase their fitness and prevent any unwanted childhood (or adulthood) health complications.
Keep your kids active, fit & healthy with our kids sports & athletic training sessions! Our kid-specific programs focus on strength & conditioning including, plyometrics, agility, strength and endurance, all whilst keeping them engaged with team activities, fitness challenges & much more!
17/09/2022
Priority Re-bookings end tonight for all currently enrolled families. All registration times will be open from 7am tomorrow at www.68fitness.com.au.
Be the first to know and let us send you an email when 68 Fitness Penrith posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
We have been helping clients lose weight, gain muscle, increase their fitness levels and just become all-round happier with their lifestyles. Our trainers are fully qualified and experienced in 1-on-1 personal training, group training and nutrition.
OUR SPECIALITY AREAS INCLUDE:
Functional Training
Strength & Conditioning
Nutrition
Correcting poor dietary habits
Analysing food intake
Learning to lift safely with great technique (reduce injury risk)
WE ARE EDUCATED IN:
Physiology (how the body works)
Biochemistry (metabolism, proteins, genetics)
Biology (structure, function and growth of the body)
Human Nutrition
Chronic Health Conditions (hypertension, diabetes, intolerances etc)
Anthropometry (body composition)
Food Science (food product development & culinary science)
You will not find anything else like us, we strive to be different and bring you everything you need in nutrition, fitness & training! Let our experience & knowledge help you achieve your most desired goals, whatever they are, big or small!
