We offer structured training programs with progression levels to allow for endless strength and fitness progress. We look forward to training with you soon!
68 Fitness is a gym and fitness centre located in Henry Street, Penrith, that specialises in functional training, strength & conditioning, nutrition, personal training, HIIT and much more. 68 Fitness offers memberships and casual sessions with no upfront fees or lock-in contracts. We can also accommodate for enthusiastic newbies who are just starting out! Let us coach you and teach you how to train - No circuit training here! Come and experience a session with one of our experienced trainers or book an appointment with our qualified Nutritionist and you'll see for yourself how we do health and fitness differently! Contact us on 0404 801 912 or at kristie@68fitness.com.au or visit the website at www.68fitness.com.au for more info.
19/03/2023
Hi Everyone,
Please see below for important information regarding our training studio ⬇️
Thank you again to all of our wonderful and loyal clients! The last decade training with you all has been an amazing and fulfilling piece of my career with many faces I will never forget, but for now, the Harvey family is off to live in our new house, by the sunny coast in Brisbane!
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We have been helping clients lose weight, gain muscle, increase their fitness levels and just become all-round happier with their lifestyles. Our trainers are fully qualified and experienced in 1-on-1 personal training, group training and nutrition.
OUR SPECIALITY AREAS INCLUDE:
Functional Training
Strength & Conditioning
Nutrition
Correcting poor dietary habits
Analysing food intake
Learning to lift safely with great technique (reduce injury risk)
WE ARE EDUCATED IN:
Physiology (how the body works)
Biochemistry (metabolism, proteins, genetics)
Biology (structure, function and growth of the body)
Human Nutrition
Chronic Health Conditions (hypertension, diabetes, intolerances etc)
Anthropometry (body composition)
Food Science (food product development & culinary science)
You will not find anything else like us, we strive to be different and bring you everything you need in nutrition, fitness & training! Let our experience & knowledge help you achieve your most desired goals, whatever they are, big or small!
