Seniors Fitness

09/10/2025

Yesterday we had the pleasure of visiting Anglicare Goodwin Village in Woollahra for a free assessment day with residents.

We currently run three exercise classes a week at the village, so it was a wonderful opportunity to check in with everyone, assessing blood pressure, leg strength, grip strength and balance. While also encouraging residents to remember that movement is medicine 💪✨

A big thank you to everyone who took part, It’s always inspiring to see residents taking active steps to look after their health and well-being.

09/07/2025

Maureen, one of our fabulous clients, proves that consistent exercise is the key to vitality. Who says your best years can’t be now?

12/03/2025

Did you know that exercise is one of the best ways to stay strong and independent as you age?

💪 As we get older, muscles naturally weaken, and balance can decline. But regular movement helps keep you steady on your feet. Simple exercises like walking and leg lifts build strength, improve balance, and reduce the risk of falls.

😊 This Seniors Week, celebrate your health by staying active! Whether it’s a short walk or gentle strength exercises, every movement counts toward keeping you confident and moving with ease.

Want expert guidance on safe exercises for seniors? Call us at 02 8056 2357—we’re here to help you stay strong and steady! 📞

28/08/2024

🦴 Strengthen Your Bones and Boost Stability! 🏋️‍♀️

Are you over 55 and looking to improve your bone health? Here are three powerful exercise tips to help you combat osteopenia:
1️⃣ Strengthen Your Balance to Prevent Falls: Boost your leg and core strength to improve stability and reduce fall risks, keeping your bones safe from fractures.
2️⃣ Build Stronger Bones with Strength Training: Use resistance like body weight, bands, or weights to make your muscles—and your bones—stronger.
3️⃣ Enhance Bone Strength with Impact Exercises: Simple moves like step-ups and stomping put the right kind of force through your bones, helping them grow stronger over time.

Curious to learn more about how exercise can help manage ostoepenia? Reach out to us at 02 8056 2357 and let our expert exercise physiologists guide you on the path to aging with confidence! 📞

29/07/2024

🌟 Thrive with Exercise and T1DM 🌟
Did you know that staying active isn’t just beneficial for your overall health, but it’s especially important for managing Type 1 Diabetes (T1DM) too?

💪 Regular exercise helps reduce the risk of diabetes-related complications such as neuropathy, retinopathy, and kidney disease. Staying active supports overall health and lowers the likelihood of long-term issues. Additionally, exercise increases insulin sensitivity, allowing your body’s cells to better absorb glucose from the bloodstream. This helps manage blood sugar levels more effectively and reduces the overall demand for insulin.

❤️ Exercise also boosts cardiovascular health, which is crucial for those with T1DM. A strong heart and healthy blood vessels support better overall health and reduce the risk of cardiovascular disease.

Curious to learn more about how exercise can help manage T1DM? Reach out to us at 02 8056 2357 and let our expert exercise physiologists guide you on the path to strength and vitality! 📞

26/06/2024

🚨 Exciting News! 🚨
Seniors Fitness is moving downstairs! 🏋️‍♀️ We’re thrilled about this new chapter and can’t wait to share it with you. We’ll keep you posted on the official opening date, so stay tuned!
Keep an eye on our Instagram and Facebook feeds for all the latest updates and progress. 📅🔜

25/06/2024

🎥Weekend Sunrise☀️

Here is a replay of the segment featuring Our Director Emily and our clients Mark and Suzie on Weekend Sunrise. Please share with your friends to spread the word about the importance of resistance training as we age. 💪📺

https://www.youtube.com/watch?v=scFcl6AVu7U

A recording from Weekend Sunrise on the 22nd June.

22/06/2024

🌟 Exciting Moment! 🌟
Emily, Mark, and Susie had a fantastic time on Weekend Sunrise with Matt Doran and Monique Wright this morning! 🎥📺 They discussed the importance of resistance training, staying active and shared some great tips on exercise for seniors. 💪👵👴
So proud of our team for promoting health and fitness for all ages! 🙌❤️

Seniors Fitness is a clinical gym that has been created for anyone 55+ years, run by Accredited Exercise Physiologists. We aim at improving your overall health

21/06/2024

🌅 Big News! 🌟
Catch Emily and some of our amazing clients on Sunrise Weekend TV tomorrow morning at 9:40 AM on Channel 7 with Matt Doran and Monique Wright! 📺✨ They’ll be sharing tips on the importance of exercise for seniors, no matter where you live. 🏋️‍♀️👵👴
Tune in to get inspired and learn how to stay active and healthy at any age! 💪❤️