Thrive Holistic Health Hub

Thrive Holistic Health Hub Certified Nutritionist| Wellness Counsellor | Functional Health | Reiki Practitioner

Helping individuals optimise gut health, hormones & energy.

Helping businesses to mitigate and address burnout + performance. Visit: www.thriveholistichhealthhub.com I’m a registered Nutritionist, Wellness Counsellor & Reiki Practitioner helping individuals and organisations reclaim control of their health, energy, and performance. Born in the UK, based in Sydney for more than 13 years - I specialise in gut health, hormonal balance, fatigue, and burnout re

covery. From one-on-one coaching to workplace wellness programs, I deliver personalised protocols, functional blood work testing, and nervous system support designed to transform the way people feel, think, and thrive. Let’s build healthier humans - at home and at work.

Why are you chasing validation from people who haven’t even learnt to like themselves? People who are disconnected from ...
17/04/2026

Why are you chasing validation from people who haven’t even learnt to like themselves?

People who are disconnected from themselves
often can’t offer consistency, clarity or reassurance to others. It’s too overwhelming.

Not because you’re not enough
but because they don’t have it within themselves to give.

And the more you seek validation from them,
the more you end up questioning your own worth.

At some point, it becomes less about being accepted by them and more about returning to yourself - agree?

Most women think they have a hormone problem.But hormones are usually just the symptom.Behind the scenes there’s often s...
15/04/2026

Most women think they have a hormone problem.

But hormones are usually just the symptom.

Behind the scenes there’s often something deeper going on:

gut dysfunction
blood sugar instability
chronic stress
poor detox pathways
nutrient deficiencies

And commonly an overlap of a few of the above…

Your body isn’t working against you.

It’s signalling that something upstream needs attention.

When you address the root drivers, hormones often start to regulate naturally.

If you’re tired of guessing and want to understand what your body is actually trying to tell you, book a consultation by dropping the word READY in my DMS or click via the link in my bio. 💕

13/04/2026

Let me fetch my magic wand hun x

Antibiotics without microbiome repair can wreck more than your gut.They can impair your immune system, neurotransmitters...
13/04/2026

Antibiotics without microbiome repair can wreck more than your gut.

They can impair your immune system, neurotransmitters and mood.

Why? Because your gut microbes help produce and regulate chemicals like serotonin, dopamine and GABA which all impact your mood.

When antibiotics wipe them out and nothing rebuilds them, the gut-brain connection suffers.

And for many people, so does their mental health.

Yes antibiotics have a place, but what people don’t realise is the that they do not differentiate when killing bad bacteria and the good stuff we need in our gut.

Using probiotics during the complete course of your antibiotics and for up to 4-6 weeks later can be useful in helping to replenish those lost microbes.

And the best probiotic to be using? Sacchromyces Boulaardi. Comment PROBIOTIC and I’ll send you the link to a trusted brand, because quality matters!

Low iron doesn’t just happen.And giving an iron infusion without understanding why it’s low in the first place often mea...
08/04/2026

Low iron doesn’t just happen.

And giving an iron infusion without understanding why it’s low in the first place often means the problem comes straight back.

Iron levels are influenced by things like:
• gut absorption
• inflammation
• hormones
• stomach acid
• infections or dysbiosis

So if you’re stuck in the cycle of low iron → infusion → low iron again, the root cause likely hasn’t been addressed.

Iron metabolism is about more than ferritin.

It requires looking at the full blood work picture.

If you want to understand what’s actually driving your low iron and fix the cause - not just the number - I can help.

DM READY to book a consult to work through your blood work properly. ❤️

Your body doesn’t just react to food, sleep or exercise.It reacts to people, places and environments too.When something ...
05/04/2026

Your body doesn’t just react to food, sleep or exercise.

It reacts to people, places and environments too.

When something isn’t right, the body often knows before the mind admits it.

That feeling of unease can feel like:

🤍 Having a tight, or heavy chest
🤍 A queezy gut, feeling bloated, dull ache or nausea
🤍 Headaches or tension in the neck and shoulders
🤍 Mental fatigue that feels like it’s draining you and you can’t switch off
🤍 Trouble sleeping
🤍 Feeling anxious or like you don’t feel seen or safe

Most people don’t leave those situations straight away. Not because they don’t feel it. But because leaving can mean uncertainty, conflict, or change which all equate to fear.

So we override the signals.

We tell ourselves it’s normal.
We push through.
We stay longer than our body is comfortable with.

But those signals are information, not inconvenience.

Sometimes moving forward starts with a simple question:

What is my body trying to tell me about where I am, or who I’m around?

Your nervous system Will literally relax with a sense of comfort in the environment and around the right people for you.

02/04/2026

Pack it in x

Bali relocation 👉🏻🌎✈️

01/04/2026

Heal me. All of me. Thanks xox

APRIL FOOLS.Beer isn’t helping to diversify your microbiome.Vodka isn’t sterilising in the way you want it to…Alcohol is...
01/04/2026

APRIL FOOLS.

Beer isn’t helping to diversify your microbiome.
Vodka isn’t sterilising in the way you want it to…

Alcohol is actually one of the worst things for gut and immune issues. Especially reflux, bloating and leaky gut.

It:
– irritates the stomach lining
– relaxes the valve that stops acid coming up (hello reflux)
– disrupts the gut microbiome
– increases intestinal permeability (leaky gut)
– slows motility and worsens bloating

Beer can be even worse because of fermentation, carbonation and histamine.

If you’re dealing with reflux, SIBO, candida general gut inflammation or immune issues, alcohol is usually one of the first things that needs to go to allow your body a chance to repair.

What’s the worst symptoms alcohol gives you?
Drop your answers in the comments 👇🏻

Want to know if SIBO might be causing you issues? Take the free quiz (link in bio)

Most people aren’t stuck because of their circumstances.They’re stuck because of the story they keep replaying about the...
30/03/2026

Most people aren’t stuck because of their circumstances.

They’re stuck because of the story they keep replaying about themselves.

The story that says:

“I’m bad at relationships.”
“I always get hurt.”
“I’m not the type of person who can do that.”
“Last time didn’t work, so this won’t either.”

So instead of creating a new future they keep protecting an old identity.

An identity built from
old experiences,
old pain,
old versions of themselves.

Just because something happened before doesn’t mean it’s who you are now.

Growth requires you to update the story.

To stop letting a chapter from your past decide what you’re worthy of in your future.

Because if you keep operating from an outdated narrative you’ll keep recreating the same outcomes.

Your life changes when you start asking a different question:

“Is this actually true about me today… or is it just familiar?”

Address

Sydney, NSW

Website

https://preview.mailerlite.io/forms/1185428/163949581636207754/share, ht

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