Balance Yoga Sydney

01/06/2025

Beautiful women’s yoga retreat with . 🪷Thanks for everyone who joined and shared this beautiful weekend of magic and healing. 💖🙏🏼

22/04/2025

Retreat Early Bird Finishes in 7 Days. Winter Goddess Retreat
30 May – 1 June 2025 | Just 2 Hours from Sydney
Relax. Rejuvenate. Reset.

Step into a weekend of soul-deep nourishment. This is your time to breathe again, reconnect with yourself, and awaken the goddess within.

✨ Limited spots. Early Bird ends 30 April. ✨

08/03/2025

Happy International Women’s Day! 💗💐

Fun fact: The s***m does NOT pe*****te the egg at conception.🙅‍♀️

The egg RECEIVES the s***m 🤗 and continuity of egg cells membrane is never interrupted or broken. ❤️

To all you wonderful women out there, I wish a beautiful day. It is a day that we can reflect on the amazing qualities of being a woman💪❤️We can reflect on our societal conditioning and misconceptions about our bodies too. 😑💐

08/02/2025

Escape to tranquility at the Women's Yoga Retreat in March at Bay of Fires, Tasmania! 🧘‍♀️✨ Join us for daily yoga sessions, empowering workshops, massage, nature walks, and a visit to MONA. Book your spot now! March 20-24th 2025. Link in the bio.
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04/02/2025

Just to let you know I have a few general/beginners yoga classes in offer including one of which is a women’s yoga practice.💖🪷 Open to all levels of fitness and experience.🪷 All are a nice balanced Hatha yoga practice 🧘 to balance your mind, body, breath, and spirit. 🕉️ See the link in the bio for more details or message me.

13/01/2025

I have just returned from beautiful Tasmania inspired for our March women’s menopause retreat. I was spoiled with freshly shucked oysters off the rocks, home grown blueberries, raspberries, cherries, spinach, herbs, wallaby sausages, walks, swims, great connections, dancing, and lots of laughs. 🥰

Join me and for a women’s weekend of amazing, healthy, nurturing food, yoga, bush walks, swims, chats around the fire, massages, reflection, creative expression, and even a visit to . PM me for more info.
A weekend for your body, mind, and spirit. 💖🕉️

02/01/2025

I am excited to be creating new offerings - general classes in Camperdown and Goddess Menopause Yoga Tasmania retreat with kindred yogini and scientist .
Over the last two years, I have been writing and focusing on yoga therapy, working individually and in small groups. It is such a beautiful honour to work closely with people on their yoga and healing journeys. Whilst I will continue to work with my therapeutically like this, it is exciting to expand out a little more too.

Visit the website or DM me for more info if it sounds like something for you xx

02/01/2025

These are the holy flowers given to me by a beautiful person minding the Sri Ramana Maharshi cave on . This sacred mountain has attracted spiritual seekers and sages for thousands or years. The Shiva presence was palpable all around it. 🪷🕉️ Beyond words. 🥰 The experience so gracefully took me beyond my mind to an exquisite inner stillness. 🕉️🪷

01/01/2025

Happy New Year! Wishing you all peacefulness and love for 2025. 🪷

27/11/2024

Thinking of beautiful .peter today as I arrived at to visit the ashram. Peter is introduced me to Ramana’s teachings. He took me to satsang in a beautiful waterfront apartment in Sydney in the late 1990’s@where I first sat with the question “Who am I?”. Forever grateful for Peter’s guidance in my life and the teachings of Ramana and Osho❤️🪷🙏🏼🕉️

18/10/2024

New publication out now by Scarlett Franks, Emma Tseris, and Eva Bright Hart. 🙌

Psychiatric Oppression in Women’s Lives.
- Creative Resistance and Collective Dissent

Amazing research put into valuable resources to peal back the veil and get insight into oppression women experience in the psychiatric system.

❤️ Uses an intersectional lens to explore women’s experiences of psychiatric oppression across diverse social locations
❤️ Examines the limitations of trauma-informed practices, demonstrating the need for an anti-carceral feminist paradigm
❤️ Shows how creative and collective research practices can inform alternatives to psychiatric coercion

This book examines women's experiences within mental health services, and critiques discourses used to justify psychiatric coercion.

10/06/2024

Still advocating for this basic and evidence based model of care. Please sign and share if this applies to you or anyone you know. ❤️ Choice ❤️