Jackie's Sports Massage

Jackie's Sports Massage Do you suffer from tight muscles, back pain, neck pain, low energy, stress or anxiety? We can help! Jackie’s Sports Massage is located in Sydney’s CBD, est.

in 1994 with an excellent reputation for providing the best remedial and pregnancy massages. At Jackie's Sports Massage Therapy, all therapists specialise in deep tissue massage and are diploma qualified. Jackie has 20 years massage experience which she passes down to her team to ensure a high standard and uniformed treatment will be provided to each and every client. At Jackie's Sports Massage Therapy we encourage our clients to make health and well-being their number one priority.

✨ What a night! ✨Our very first How Women Get Muscles live event .chiropractic Paddington was such a success — and I’m ...
30/08/2025

✨ What a night! ✨
Our very first How Women Get Muscles live event .chiropractic Paddington was such a success — and I’m still buzzing from it!

Together with the incredible Erin Hawken (Home Chiro), Connie Louise and we welcomed an amazing group of women to dive deep into what it really takes to build muscle, feel confident in your body, and support your health for the long run. 💪

We covered it all:
👉 Why strength training is essential for women at every stage of life
👉 How hormones shift through your 20s, 30s, 40s & beyond — and how they impact muscle growth
👉 How alignment, recovery, and stress all play a role in making progress (hello, strong spines + nervous system balance)
👉 The common mistakes that stall results, and how to actually fuel and train for success

The best part? Seeing women connect, share their stories, and walk away feeling supported and inspired to take action.

A huge thank you to Erin for opening her space, to Connie and Jen for their wisdom, and to everyone who showed up with curiosity and courage. 💜

This is only the beginning — here’s to more conversations, more strength, and more women realising just how powerful they really are. ⚡

Say hi to William, the newest face of our JSM reception team! ⭐️He brings experience, customer service skills, and the k...
21/08/2025

Say hi to William, the newest face of our JSM reception team! ⭐️
He brings experience, customer service skills, and the kind of quick wit that makes everyone feel at home. Smart, calm, caring, and funny—basically the perfect person to welcome you in for your massage. 🙌

Only a few days in and already part of the JSM family. We’re lucky to have you, Will! 💛

Three Years of Magic Hands 🙌We’re celebrating 3 incredible years with the amazing Noosh—an absolute star on our massage ...
21/07/2025

Three Years of Magic Hands 🙌
We’re celebrating 3 incredible years with the amazing Noosh—an absolute star on our massage therapy team!

Noosh brings next-level care, skill, and heart to every treatment, and we feel so lucky to have her with us. If you haven’t had a massage with Noosh yet… what are you waiting for?

Book now and experience the difference for yourself. 💆‍♀️💥

How do you expect your body to perform like an athlete if you treat it like an afterthought?Fuel your muscles with regul...
10/06/2025

How do you expect your body to perform like an athlete if you treat it like an afterthought?

Fuel your muscles with regular SPORTS MASSAGE. 💪

Peak performance doesn’t come from just pushing harder. It comes from recovering smarter!

When your muscles are tight, inflamed, or full of waste buildup, your power drops, your endurance dips, and your risk of injury skyrockets.

Sports massage works deep into the muscle tissue to flush out toxins, restore circulation, and break down tension that limits your range of motion. The result? Faster recovery. Greater strength. More control. Fewer injuries.

You train your body to perform. Now train yourself to recover like it matters.

📆 Book your next session today.

Any questions about sports massage? Ask away in the comment section and I will reply ASAP x Jackie

📍

How do you make time for your recovery with everything else on your plate?As a mum of three boys, business owner with 20...
08/06/2025

How do you make time for your recovery with everything else on your plate?

As a mum of three boys, business owner with 20 incredible massage therapists, and a fitness enthusiast training for my first-ever triathlon (yes, I’m scared 😅), Sundays have become my sacred space.

It’s my day to reset, recover, and recharge for the week ahead.

Here’s what a typical Sunday looks like for me:
• A long run or swim to clear my head
• A magnesium bath to soothe my muscles
• Catching up on emails and planning my week
• Booking in for my own massage (non-negotiable!)
• Spending time with my family
• Ticking off the laundry, school bags, and meal prep. for the week ahead!

✨ My 3 go-to life hacks for finding time to recover:
1. Schedule it like an appointment — If it’s not in your calendar, it won’t happen.
2. Stack recovery with something else — Listen to a podcast while stretching or in the bath. Go for a run or a swim with a friend
3. Say no without guilt — Every “yes” to others is a “no” to something else for yourself. Protect your recharge time.

You can’t pour from an empty cup. Recovery isn’t indulgent—it’s essential.

So tell me—what’s your ideal Sunday look like? How do YOU make time for yourself?👇
Let’s swap tips in the comments!

Take Time to Recharge This Long WeekendIf you’re in Sydney this long weekend, take a moment to prioritise yourself—espec...
05/06/2025

Take Time to Recharge This Long Weekend

If you’re in Sydney this long weekend, take a moment to prioritise yourself—especially if you’re feeling tight, sore, or run-down. A targeted sports massage can make all the difference.

We still have a few appointments left, but they won’t last long.
Book now and give your body the reset it needs.

Your recovery matters.

X Jackie & the team

Celebrating our wonderful Senior Therapist, Georgia, this week! ✨We are so lucky to have you on our team. As one of our ...
10/03/2025

Celebrating our wonderful Senior Therapist, Georgia, this week! ✨

We are so lucky to have you on our team. As one of our most popular therapists, your expertise in massage—blending firm pressure with deep relaxation—has made you a client favourite. With a background in yoga and Pilates, you bring a unique touch to every treatment, and we couldn’t be more grateful for you.

Wishing you the most amazing birthday week! 💖
•



A massive shoutout to my brother, Anthony, for completing his Fourth Peaks Challenge ! 💪 This is an incredible achievem...
10/03/2025

A massive shoutout to my brother, Anthony, for completing his Fourth Peaks Challenge ! 💪 This is an incredible achievement, and I couldn’t be prouder. The Peaks Challenge isn’t just any ride—it’s one of Australia’s toughest cycling events, pushing riders to their limits with 235 km of grueling terrain and over 4,000 meters of climbing through Victoria’s stunning High Country.

Held in Falls Creek, this iconic one-day event is a true test of endurance, strength, and determination. Riders take on some of the most infamous climbs, including Tawonga Gap, Mount Hotham, and the beast that is the Back of Falls. Completing it once is a feat—four times is just legendary!

Well done, Anthony! Enjoy the well-earned rest and don’t forget to book your recovery massages! 🚴👏
•






Sunday strength training with my boys ! you will be proud 💪💪
09/03/2025

Sunday strength training with my boys ! you will be proud 💪💪

Prioritising Self-Love and Self-Care: You Deserve It!In the hustle and bustle of daily life, it’s easy to put ourselves ...
05/03/2025

Prioritising Self-Love and Self-Care: You Deserve It!

In the hustle and bustle of daily life, it’s easy to put ourselves last. Work deadlines, family responsibilities, and social commitments often take priority, leaving little time for self-care. But here’s the truth: taking care of yourself isn’t a luxury—it’s a necessity.

Making time for self-care isn’t selfish; it’s essential. Whether it’s a quiet moment with a book, a walk in nature, or booking in for a professional massage, prioritizing yourself helps you recharge, reduce stress, and improve overall well-being. When you schedule time for yourself ahead of time—before everyone else’s needs fill your calendar—you ensure that your health and happiness remain a top priority.

One of the best ways to invest in yourself? Remedial massage. It’s not just about relaxation—it’s about healing, recovery, and releasing the built-up tension that life throws your way. Regular massage therapy can improve circulation, reduce muscle pain, and enhance mobility, helping you feel your best every day.

Another happy customer at Jackie’s Sports Massage can attest to the benefits! Located in Sydney CBD and open seven days a week, Jackie’s team is dedicated to helping you feel rejuvenated, restored, and ready to take on whatever comes next.

Make yourself a priority. Book ahead. Schedule yourself before others. You deserve it!

Happy Friday, my beautiful clients! 🌊☀️Nothing beats Friday vibes at my favourite spot in the world—Icebergs, Bondi Beac...
20/02/2025

Happy Friday, my beautiful clients! 🌊☀️

Nothing beats Friday vibes at my favourite spot in the world—Icebergs, Bondi Beach. Taking a solo swim today, keeping up with my routine, and soaking in the energy of this magical place.

Wishing you all an amazing weekend filled with love, positivity, and good health! Stay happy, stay vibrant! 💙

Sending lots of love,
Jackie ✨💫

Big News and a Bittersweet Goodbye!As I head off for a couple of weeks of well-deserved holiday fun, I’m leaving the cli...
13/01/2025

Big News and a Bittersweet Goodbye!

As I head off for a couple of weeks of well-deserved holiday fun, I’m leaving the clinic in the incredible hands of our superstar Receptionist, Kayleigh! 🌟

Kayleigh is the heart of our front desk—greeting every client with her radiant smile, caring for our Massage Therapists like family, and keeping everything running smoothly. 💕

But here’s the bittersweet part… Kayleigh will be leaving us in a couple of months 😢. She’s been such a joy to have on the team, and she’ll truly be missed!

This also means we’ll soon be on the lookout for a new amazing Receptionist to join our team. If you, or someone you know, would love to work in a warm, supportive, and fun environment, send them our way! 🙌

While I’m away, stay tuned for some holiday updates, and a HUGE thank you to my fantastic Massage Therapists for keeping the clinic thriving while I recharge. You’re the best!

💫 💫

Address

185 Elizabeth St Suite 605
Sydney, NSW
2000

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61292614071

Website

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Our Story

Established in 1983 Jackie’s passion and love of massage has grown into a thriving business in Sydney’s CBD. Our mission is to provide the highest level of massage therapy and service to ensure all our clients leave feeling better, pain free and relaxed so they are able to achieve their own personal fitness and health goals. Jackie enjoys seeking out Sydney’s best therapist’s and passing on some of her own favourite and effective massage techniques to them so that all clients attending receive an amazing Remedial Massage every time.

At Jackie’s Sports Massage we care about helping people feel their best and many of our clients have been returning customers for over 20 years now. Massage is our passion and your optimum muscle health is our goal.