Jackie's Sports Massage

28/12/2025

26/12/2025

Christmas is done. The food was great. Now it’s time to reset.

If your body is feeling a little heavy, tight, or fried after the festive indulgence, this is your sign.

Massage isn’t just a luxury—it’s how you help your body recalibrate.
Relax. Reset. Recharge.
Get your nervous system back online and your muscles moving properly again.

✨ We are OPEN over the holidays
🕖 7 days a week
⏰ 7:30am – 10:00pm

Perfect for tired legs, sore backs, stiff necks, or that “I need to feel human again” feeling.

Book your reset. Your body will thank you.

X Jackie

24/12/2025

🎄 CHRISTMAS EVE. LAST CALL. If you’re still wondering what to buy — stop scrolling.
This is it.

The gift everyone actually wants (and uses).
The gift that says “I care about your health, not just ticking a box.”

✨ The gift of feeling better in your body. ✨

Perfect for:
• Stressed desk athletes
• Tired mums & dads
• Runners, gym lovers, weekend warriors
• Anyone whose body is tight, sore, or quietly screaming for help

A Jackie’s Sports Massage gift card means:
✔ Real pain relief
✔ Proper recovery
✔ Time out to reset their nervous system
✔ A body that feels calmer, lighter, and stronger

No awkward sizes.
No fake smiles.
No dust-collecting junk.

📲 Instant digital delivery — straight to your inbox.
💳 Buy it in 60 seconds.
🕯 Still look like an absolute legend tomorrow.

🎁 Last chance today.
Your future self (and their body) will thank you.

👉 Tap the link. Buy the gift that actually matters.

X Jackie

24/12/2025

Merry Christmas from all of us at Jackie’s Sports Massage.

To every wonderful client who walked through our doors this year—thank you. Thank you for trusting us with your body, your recovery, your stress, your niggles, your big training blocks, and your “I’ve been stuck at a desk for 12 hours” shoulders. We genuinely love what we do, and we’re excited to help you feel amazing in 2026.

And yes—we’re open over the holiday season, so if your body is feeling cooked (or you just want to start the new year feeling clear and reset), we’ve got you. Book ahead if you can—holiday weeks fill fast.

Your “feel good” holiday recovery tips (simple, not perfection)

1. Hydrate like it’s your job:** one big glass of water between coffees, bubbles, and long lunches.
2. 10-minute walk after meals:** helps circulation, digestion, and that stiff lower back feeling.
3. Keep one anchor habit daily:** sleep, a stretch, or a quick gym session—just one. Consistency beats intensity.
4. Nervous system reset (60 seconds):** inhale 4, exhale 6. Repeat 6 times. It’s a cheat code for tension.
5. Jackie's Recovery Magnesium Bath Soak + early night

Easy!! Nothing fancy—just help your muscles soften and your system downshift.

Whether you’re a runner, cyclist, gym-goer, or a full-time desk athlete—you don’t need to be an athlete; you just need a body that hurts. We’re here for the reset.

Wishing you a safe, happy, well-fed Christmas week.
See you soon, and here’s to a strong, calm, pain-freer 2026.

Jackie & the JSM team

18/12/2025

December back tightness is a pattern we see every year.

What changes in December

More sitting, more driving, more screens

Less walking, less training consistency

More stress, less sleep

What happens in your body
When stress is up and movement is down, the deep core often “checks out” a bit. Your lower back then works overtime as the stabiliser, and everything can start to feel compressed.

What helps quickly
A focused remedial session to release tight hips, reduce protective guarding through the low back, and get glutes firing again.

If your back feels like it’s carrying the whole year, come in and let us unload it properly.

Book online or call (02) 9261 4071

17/12/2025

The gift everyone actually uses.

JSM gift cards are the perfect balance of luxury and practicality. They feel thoughtful, they feel premium, and they genuinely help someone feel better in their body.

Options

$50 gift card

$100 gift card

Perfect for
Colleagues, friends, athletes, exhausted parents, the person who “doesn’t want anything” but clearly needs their shoulders back.

Give someone real relief and a moment of calm in a busy month.

Grab an instant gift card online via our website: Jackiessports massage.com.au (link in bio)

16/12/2025

Welcome Pat to the JSM team. He is calm, confident, and seriously experienced. He has 20+ years in the industry with a strong remedial background from Thailand and Australia. His pressure ranges from medium to very firm, but it’s never random. It’s targeted, intentional, and built for real tension relief.

If you like a therapist who feels grounded, professional, and knows exactly what they’re doing, Pat is your guy.

Pat’s availability
Tuesday, Wednesday, Thursday
3:00 pm to 10:00 pm
Book Pat online before those after-work spots disappear.

15/12/2025

Struggling with morning back tightness? It might just be your sleep position! 💤

Try this tonight:
👉 Side sleepers, place a pillow between your knees. This helps keep your hips aligned and eases pressure on your lower back.

Wake up feeling more mobile and less stiff! 🙌

At Jackie’s Sports Massage, we're here for everyone - from desk warriors to marathon runners. You deserve to feel great every day!

Ready to feel better? Book online now or call us at (02) 9261 4071, Sydney CBD.

14/12/2025

Sunday night check-in: is your body actually relaxing… or just horizontal and scrolling? 🌙

If your brain is racing ahead to Monday and your shoulders are already up around your ears, your nervous system hasn’t switched off yet.

When you stay in “go mode” all week:
👉 Sleep gets lighter
👉 Neck + back stay tight
👉 You wake up on Monday already exhausted

Try this simple Sunday reset:
1️⃣ 5 minutes of gentle stretching – neck, chest, hips
2️⃣ 10 slow breaths, longer on the exhale
3️⃣ Lock in your massage for the week so your body has something to look forward to

Sports + remedial massage helps calm your nervous system, ease those tight, overworked muscles and set you up for a better week – not just another busy one.

If your body’s been whispering “I need a reset”… this is your sign.
📲 Book via the link in bio
📍 Jackie’s Sports Massage – Sydney CBD

13/12/2025

Your Christmas shopping shortcut for the person who “doesn’t need anything”… except a body that hurts less.

A Jackie’s Sports Massage gift card is for the desk athlete, the corporate warrior, the mum with tight shoulders, the dad with a cranky lower back, the stressed friend who’s running on caffeine, and yes, the weekend Bunnings athlete who thinks lifting mulch is an Olympic sport.

This is not a fluffy relaxation voucher. It’s proper remedial and sports massage that targets tight muscles, stress load, headaches, neck and back tension, and that heavy “I’m cooked” feeling that builds up at the end of the year.

Sports massage is for everyone. You do not need to be an athlete; you just need a body that hurts and wants to feel good again.

Gift cards available now. Message us or book online. Sydney CBD.

Comment “GIFT” and I’ll tell you the easiest way to grab one, or tag the person who needs this most.