Jackie's Sports Massage

Jackie's Sports Massage Do you suffer from tight muscles, back pain, neck pain, low energy, stress or anxiety? We can help! Jackie’s Sports Massage is located in Sydney’s CBD, est.

in 1994 with an excellent reputation for providing the best remedial and pregnancy massages. At Jackie's Sports Massage Therapy, all therapists specialise in deep tissue massage and are diploma qualified. Jackie has 20 years massage experience which she passes down to her team to ensure a high standard and uniformed treatment will be provided to each and every client. At Jackie's Sports Massage Therapy we encourage our clients to make health and well-being their number one priority.

A personal share from me tonight 🤍Yesterday I treated one of the most beautiful souls, Dani Hetherington from SOULTRAIN ...
14/04/2026

A personal share from me tonight 🤍

Yesterday I treated one of the most beautiful souls, Dani Hetherington from SOULTRAIN HYROX TRAINING , who is 31 weeks pregnant and was so in need of a massage.

Today, she sent me the loveliest message saying how much it helped… and that she had the best sleep she’s had in a long time.

Moments like that stay with me.

I wanted to share this because on a personal level, I feel truly blessed that the massages we do at JSM can help people so deeply.

After all these years, I still love this work.
I still feel grateful every time someone trusts me with their body.
And I never take for granted that these healing hands can make a real difference.

What a gift.

Thank you Dani for your beautiful message today. It truly touched my soul 🤍

13/04/2026

Feeling puffy, heavy or holding tension?

Our Lymphatic Remedial Massage combines the gentle flow of lymphatic drainage with targeted remedial techniques.

So you’re not just relaxing… you’re helping the body move fluid, release congestion and ease muscular tightness at the same time.

Benefits may include:
✨ Reduced fluid retention
✨ Lighter legs and body
✨ Less puffiness
✨ Improved circulation
✨ Relief from tight, sore muscles
✨ Faster recovery after training

It’s the perfect blend of recovery + results.

If your body feels sluggish, swollen or overworked… this is your sign.

Book now and feel lighter in your body.

Monday girls at JSM 🤍Strong women.Healing hands.Good energy.Helping Sydney feel better one massage at a time.If your wee...
13/04/2026

Monday girls at JSM 🤍

Strong women.
Healing hands.
Good energy.

Helping Sydney feel better one massage at a time.

If your week has started with stress, tight shoulders or low energy… we know what to do.

Come in, reset, and walk out lighter.

Book now.

12/04/2026

Recharge your battery.

Massage can help lower stress, relieve pain, improve sleep, sharpen focus and lift your mood.

If you’re feeling flat, tired or carrying aching muscles into the week… don’t drag yourself through it.

Start fresh.
Feel better in your body.
Have a happier, more productive week.

Book now.

11/04/2026

Sunday is for recovery.

A moment to reset your mind.
A chance to release your body.
Space to come back to yourself.

So many people wait until they’re burnt out, sore or stressed before they do something.
But the smartest people I know treat recovery like part of success.

Because when your body feels better…
you think clearer.
Move easier.
Show up stronger.

That’s what we’ve built at JSM.

More than a massage clinic.
A calm, welcoming recovery space in the heart of Sydney where busy people, athletes, parents and professionals come to feel like themselves again.

Real results.
Healing hands.
A nervous system reset you can feel.

And yes—we’re open 7 days a week because your body doesn’t only need care Monday to Friday.

This Sunday, choose yourself for an hour.

Reset your mind, body and soul. Book now.

06/04/2026

Something shifts this time of year… Dark mornings are gone.
It’s easier to get up. Easier to move.

This morning run felt good.

I’ll be honest though—
I’m a little behind on my kms. training for the half marathon!!Not quite where I wanted to be.

But that’s real life.
We adjust. We keep going. We do our best with what we’ve got over the next few weeks.

Because it’s not about perfect training…
it’s about showing up consistently and keeping your body working with you, not against you.

This is where recovery matters.

Tight calves.
Heavy legs.
Niggles creeping in.

Don’t wait until they become injuries.

If you want to feel strong, light and race-ready—
your weekly massage is part of your training plan.

At JSM, we’ll keep your body moving, aligned and ready to perform at your best on race day.

Book now. Stay consistent. Run your best race.

02/04/2026

Good Friday sunrise.

A quiet moment.
A chance to slow down… and reset.

If your body’s been asking for a break—today’s the day.

We’re open.
Come in, switch off, and feel the difference.

Massage. Health. Reset.

X Jackie

01/04/2026

Easter reset starts now.

The long weekend is here…
and for most people, it’s one of two things:

Running around…
or finally slowing down.

If you’re having a little Sydney staycation—this is your moment.
Time to step out of the noise and back into your body.

Because when was the last time you actually stopped and reset?

At JSM, this is what we do best.
Not just a “nice massage”…
but real, targeted work that helps you:

Move better
Feel lighter
Think clearer

We are OPEN all Easter long weekend
✔️ Friday
✔️ Saturday
✔️ Monday
❌ Closed Easter Sunday

Spots will go quickly—especially over the next few days.

So if your body has been asking for it…
listen.

Book your sports massage now and feel the difference.

From all of us at JSM 🤍
Wishing you a beautiful, calm and recharging Easter with the people you love.

31/03/2026

Front desk energy matters more than you think.

This is William 🤍
The first face you see. The first voice you hear.
The moment your nervous system starts to shift.

Before you even get on the table…
it begins.

A warm welcome.
A calm space.
A feeling that you’re in the right place.

Because at JSM, it’s not just about the massage—
it’s about how you feel from the second you walk in.

And right now… we’re in one of those weeks.

Busy.
Pre-Easter.
Everyone running on empty.

If your body is tight…
If your mind is racing…
If you’ve been saying “I need to book” all week…

This is your sign.

We have a few spots left today.
Not many.

Come in. Reset. Breathe again.
Walk out feeling like yourself.

Book now.

30/03/2026

New hands. Same standard. Real results.

Over the last few months, I’ve interviewed a lot of therapists… and I mean a lot.
And every time, I’m not just looking for qualifications on paper.

I’m looking for that thing.
The magic touch. The healing hands.

Because here’s the truth—
you can train technique…
but you can’t train feel.

So I feel incredibly grateful to introduce four beautiful new therapists who have just joined the JSM team:

✨ Nancy
✨ Pat
✨ Rachel
✨ Lulin

Each of them comes with years of sports massage experience, a deep understanding of common injuries, and the ability to read a body properly—not just follow a routine.

And most importantly… they have that gift.

Since joining, they’ve picked up the JSM style so quickly—targeted, results-driven, and always tuned into what the body actually needs.

The best part?
The Google reviews are already coming in… and clients are walking out saying the same thing:

“I feel so much better in my body.”

That’s everything.

It’s been a big few weeks getting them up and running—but this is how we grow.
By finding the right people, not just filling the room.

Feeling very lucky right now 🤍

22/03/2026

Welcome Aussie actor max.mayerrayment to JSM — one to watch!!

Film and TV life is demanding… long days, travel, physical stress.
If your body can’t keep up, neither can you.

That’s where we come in.

Keeping performers moving, loose and ready to go.

Max, absolute pleasure.

Real recovery. Real results.

21/03/2026

So special having beautiful from in this week… in her third trimester and still prioritising her body, her recovery and her baby.

At JSM, pregnancy massage isn’t a “light little rub.”

It’s real remedial work — done safely, comfortably, and effectively.

We use specialised tables that allow you to lie face down with full support for your belly.
Yes… face down.
And yes… it’s completely safe.

Which means we can actually treat the areas that need it most:
• Glutes
• Lower back
• Mid + upper back
• Neck
• Hamstrings

The places that carry the load during pregnancy.

Because let’s be honest… side-lying massage?
For a lot of women, it just doesn’t hit the spot.

I know — I’ve been there myself.

That’s exactly why I brought these tables in over 18 years ago… and since then, we’ve treated thousands of pregnant women right through from first trimester to the very end.

Safely.
Effectively.
With real relief.

Pregnancy massage shouldn’t feel scary.
It should feel like support. Like release. Like someone finally helping your body carry the load.

If you know someone who’s pregnant… send them in.
Or better yet — gift them a voucher. Available online via our website.

Trust me… it will be the best gift they receive.

Move better. Feel supported. Carry pregnancy a little easier.

Address

185 Elizabeth Street Suite 605
Sydney, NSW
2000

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61292614071

Website

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Our Story

Established in 1983 Jackie’s passion and love of massage has grown into a thriving business in Sydney’s CBD. Our mission is to provide the highest level of massage therapy and service to ensure all our clients leave feeling better, pain free and relaxed so they are able to achieve their own personal fitness and health goals. Jackie enjoys seeking out Sydney’s best therapist’s and passing on some of her own favourite and effective massage techniques to them so that all clients attending receive an amazing Remedial Massage every time.

At Jackie’s Sports Massage we care about helping people feel their best and many of our clients have been returning customers for over 20 years now. Massage is our passion and your optimum muscle health is our goal.