Jackie's Sports Massage

Jackie's Sports Massage Do you suffer from tight muscles, back pain, neck pain, low energy, stress or anxiety? We can help! Jackie’s Sports Massage is located in Sydney’s CBD, est.

in 1994 with an excellent reputation for providing the best remedial and pregnancy massages. At Jackie's Sports Massage Therapy, all therapists specialise in deep tissue massage and are diploma qualified. Jackie has 20 years massage experience which she passes down to her team to ensure a high standard and uniformed treatment will be provided to each and every client. At Jackie's Sports Massage Therapy we encourage our clients to make health and well-being their number one priority.

14/02/2026

I had the best collaboration catch-up with the gorgeous Erin Hawken .chiropractic , and it reminded me how powerful it is when women in business genuinely support each other. Not just in work, but in life too.

Massage and chiropractic care work beautifully hand in hand. Spinal health, muscle care, nervous system regulation — when you bring it all together, the results for our clients are next level. Pain-free, mobile, functioning bodies living their best lives. That’s always the goal.

Erin has also treated my kids since they were little, supporting their growing bodies and keeping everything aligned and moving well over the years. So this collaboration is not just professional — it’s personal and built on real trust.

What started as a professional relationship has quietly grown into a beautiful friendship, and I feel very lucky to work alongside such passionate, caring women in this industry.

Here’s to collaboration over competition and building strong referral networks that truly serve our clients.

Spinal care + muscle care = everything when it comes to pain-free living.





13/02/2026

My Happy Place – Fridays at JSM.

I don’t usually work Fridays…

But today was special.

Being in clinic with my Friday team reminded me why I built this place in the first place.

The energy.
The laughter between clients.
The quiet focus in the treatment rooms.
The care in every set of hands.

I feel beyond blessed to have the most incredible team of therapists.

They are loyal.
Supportive.
Kind.
Great fun to work with.
And genuinely gifted healers.

Every single one of them shows up to help people feel better in their body. That’s not something I take lightly.

Thirty years in this industry… and I still get emotional watching it all in motion.

Thank you, JSM team. You know how much I love you.❤️

Family. Always.

X Jackie





12/02/2026

7:30am Friday. First client done.
✅
The city is just waking up…
and we’ve already helped someone breathe properly again.

Did you know we’re open 7:30am – 10pm. Seven days a week.

Before work.
After work.
Whenever your body needs it.

By Friday most bodies are carrying the week:
• Tight neck
• Clenched jaw
• Heavy shoulders
• That low-back ache that wasn’t there on Monday

That’s nervous system stress. It builds quietly.

Sports massage isn’t just for marathon runners and triathletes.

It’s for:
– Desk athletes
– Busy mums and dads
– Gym lovers
– People who sit too long
– People who train hard
– People who are just tired of feeling tight

If you have a body that hurts, you qualify.

Weekly massage is ideal if you’re training hard or under high stress.
Monthly is the bare minimum for maintenance.

Reset before the weekend.
Let the tension go instead of carrying it into Saturday.

Move better.
Feel stronger.
Live pain-free.

Book your session and give your nervous system a proper exhale.

X Jackie





12/02/2026

Massage time
One of my favourites on the table today 💕💕💕
Real results. Real relief.
X Jackie




11/02/2026

The 2026 Sydney Half Marathon is on Sunday 3 May 2026.

That means we are 11 weeks and 3 days away.

Not ages.
Not tomorrow.
But close enough that it’s time to get serious.

I’m starting to slowly build my kilometres now.
Not sure how I’m going to go yet… but that’s half the fun. You commit first. You figure it out second.

TRAINING IS IMPORTANT.

But recovery is what keeps you on the start line.

Here’s my number one rule for every runner:

If you don’t have time to stretch before your run…
You must make time to stretch after.

Injury prevention is not glamorous.
But it wins races.

My top 4 non-negotiables — hold each for 30 seconds minimum:

• Quads
• Glutes
• Hamstrings
• Calves

If you only do those four consistently, you will dramatically reduce your risk of flare-ups.

Tight hips pull on hamstrings.
Tight calves overload Achilles.
Neglect adds up.

Simple. Clear. Effective.

And please — start booking your recovery massages now.

We recommend:
• Weekly in the final lead-up if you can manage it
• Minimum fortnightly if weekly isn’t realistic

Plan your recovery the same way you plan your long runs.

Put it in the diary.
Protect it.
Commit to it.

I promise you — it will save you.

Sydney runners… let’s do this properly.
Move better. Feel stronger. Live pain-free.

X Jackie

Valentine’s Day sorted. And no, it’s not another candle or dinner booking you’ll forget about by next week.Our Valentine...
11/02/2026

Valentine’s Day sorted. And no, it’s not another candle or dinner booking you’ll forget about by next week.

Our Valentine’s Day Gift Cards are officially live — and they’re the kind of gift people actually use and thank you for.

Come in together for a couples massage and turn it into a proper reset.
Or gift your person a solo session and let them float out lighter, looser, and noticeably happier.

If you’ve never experienced Jackie’s Sports Massage, here’s the honest truth: it’s not fluffy. It’s not rushed. It’s not “nice but forgettable.”
It’s real hands-on sports and remedial work that melts stress, shifts pain, and leaves you feeling like your body finally exhaled.

This is the gift of:
• less pain
• better sleep
• calmer nervous systems
• and that “wow, I didn’t realise how tight I was” feeling

Gift cards are available now and perfect for partners, husbands, wives, lovers, besties — or honestly… yourself. No judgement here.

Because feeling good in your body is always a good love language. ❤️

09/02/2026

This morning I had the pleasure of being invited into studios during their tug-of-war challenge on

It was only a few short minutes, but wow — such a buzz. New experiences, great energy, and genuinely lovely people behind the scenes. I absolutely loved it.

And a little shout-out to one of my all-time favourite clients, — sorry Glen, hope you don’t mind the name-drop 😉
Hope to see you again soon… next time you’re in Australia 🇦🇺

Thank you to the TODAY FM breakfast team and for having me. So much fun!

Grateful. Energised. And yes… I’d do it again in a heartbeat 💛




Sports massage isn’t a luxury.It’s maintenance.We see it every day — tight necks from desk work, cooked legs from traini...
08/02/2026

Sports massage isn’t a luxury.
It’s maintenance.

We see it every day — tight necks from desk work, cooked legs from training, shallow breathing from stress, bodies stuck in “go mode” for way too long.

At Jackie’s Sports Massage, we don’t do fluffy relaxation rubs.
We listen. We assess. We treat what’s actually going on.

For runners.
Cyclists.
Desk athletes.
Busy mums, dads, and anyone whose body is quietly screaming for help.

You don’t need to be an athlete.
You just need a body that hurts.

Move better.
Feel stronger.
Live pain-free.

Book ahead — your body will thank you later.
X Jackie

06/02/2026

Over the last few months, a number of clients have said something that genuinely surprised us.

They told us that when they searched best sports massage clinics in Sydney, ChatGPT listed us as number one. So of course… I checked. And yes — there we were.

Sydney has so many incredible remedial and sports massage clinics, so this isn’t about being “better than.” The competition is fierce, and the standard is high — as it should be.

But I won’t lie… it felt really special.

We’ve also had more overseas runners and athletes lately, especially around marathon season, saying they found us through ChatGPT too.

Feeling grateful today. For our team, our clients, and years of quietly doing the work and caring deeply about bodies.

We’ll keep our heads down and keep doing our best.
X Jackie





05/02/2026

Friday check-in: how’s your body feeling right now?
Tight? Running on adrenaline and coffee? 😅

This is your gentle (but very real) reminder to book ahead for the month and lock in your recovery before life fills the calendar for you.

Sports massage isn’t just for athletes.
It’s for:
• desk bodies
• stressed bodies
• tired mums and dads
• gym bodies
• “I slept funny and now everything hurts” bodies

In other words… any body that needs to reset.

End of the week is the perfect time to:
✔️ unwind the nervous system
✔️ release built-up tension
✔️ move better
✔️ breathe properly again
✔️ start the weekend feeling human

Book your massages ahead.
Future-you will be very grateful.
And your body? It’ll thank you loudly. 😉

You work hard.
You deserve proper recovery.

X Jackie




05/02/2026

The real secret to our success?
It’s never been fancy rooms or clever marketing.

It’s the people.
The therapists.
The healing hands. 🙌

From day one—30 years ago—I knew that if this clinic was going to grow, the training had to be rock solid. Back then, everyone wanted me. And honestly, that’s flattering… but not scalable.

So I built something bigger than myself.

I trained therapists in the JSM way—how to listen properly, how to treat with purpose, how to deliver real results. And most importantly, how to care.

Fast forward 30 years.
Two locations.
25 incredible therapists.

Each therapist brings their own style, strengths and techniques—but every single one has completed our JSM training, both online and in person. That’s how we maintain consistency, quality, and those beautiful five-star reviews ⭐⭐⭐⭐⭐

Our mission is simple:
✔ Help more people
✔ Reduce pain
✔ Improve performance
✔ Lift mood, energy and productivity

Because a pain-free body = peak performance = a happier human.

We’re not just massaging bodies.
We’re healing the world—one relaxed, functional body at a time.

Book your SPORTS MASSAGE with us.
You won’t regret it. 💪✨

X Jackie




04/02/2026

After taking 3 months off for some much-needed time to recharge, I’m officially back in the clinic and ready to massage again—strong hands, clear head, full heart.

✨ Bookings update:
My new schedule goes live tomorrow – Thursday 5 February.
I’ll be in clinic every Wednesday, plus a few other rotating days throughout the year. If you like to plan ahead (smart move), jump online tomorrow and lock in your sessions.

I honestly cannot wait to see familiar faces, feel those tight bodies again, and get back to doing what I love most—helping people feel better in their bodies.

And to my incredible team… thank you for holding the fort, the standards, and the heart of this clinic while I was away. You’re absolute gold. I love you all so much. ❤️

Let’s do this.
I’m ready.
X Jackie





Address

185 Elizabeth Street Suite 605
Sydney, NSW
2000

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61292614071

Website

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Our Story

Established in 1983 Jackie’s passion and love of massage has grown into a thriving business in Sydney’s CBD. Our mission is to provide the highest level of massage therapy and service to ensure all our clients leave feeling better, pain free and relaxed so they are able to achieve their own personal fitness and health goals. Jackie enjoys seeking out Sydney’s best therapist’s and passing on some of her own favourite and effective massage techniques to them so that all clients attending receive an amazing Remedial Massage every time.

At Jackie’s Sports Massage we care about helping people feel their best and many of our clients have been returning customers for over 20 years now. Massage is our passion and your optimum muscle health is our goal.