BioBalancing with Siena

BioBalancing with Siena Balance your hormones, reclaim your energy & optimise your life through lifestyle and dietary modifications. Address the root-cause of frustrating symptoms.

Biohacking & hormonal health coach.

🩸If you dread your period every single month, this one’s for you.Most of what we’ve been told to do for cramps - push th...
27/05/2026

🩸If you dread your period every single month, this one’s for you.

Most of what we’ve been told to do for cramps - push through with coffee, take ibuprofen, rest completely - is either masking the problem or making it worse.

And the real reason you’re in pain?
It started weeks before day one of your bleed.

Swipe through for the survival hacks - what’s actually causing your pain, what to stop doing, and what to do instead.

✅Save it. You’ll want this next month.

Ready to stop dreading your cycle altogether?
đź“– My cycle-syncing book is the place to start - link in bio.

🔋Ovulation typically falls around days 12–16 of your cycle, though this varies from person to person.⚡️This is your peak...
25/05/2026

🔋Ovulation typically falls around days 12–16 of your cycle, though this varies from person to person.

⚡️This is your peak week. Estrogen hits its highest point, a surge of LH (luteinising hormone) triggers the release of an egg, and testosterone rises giving you a natural boost in energy, confidence, and drive.
Your body is doing a lot - and it needs the right fuel to do it well.

Inflammation is part of the ovulation process, your liver is working to clear excess estrogen, and your egg needs antioxidant protection at its most vulnerable moment.

The foods you eat this week can support all of it - from hormone clearance to egg health to keeping energy steady through the surge.

Swipe to see exactly what to eat to support your body during ovulation. 🌿
Save do your next ovulation to refer back to it 🤍

I didn’t fix my skin. I fixed what was underneath it. 🌿Hormones. Blood sugar. Inflammation. A nervous system that hadn’t...
21/05/2026

I didn’t fix my skin. I fixed what was underneath it. 🌿

Hormones. Blood sugar. Inflammation. A nervous system that hadn’t felt calm in years.

A lifestyle shift. No prescriptions, no quick fixes - just learning to listen to my body for the first time.

If your skin has been trying to tell you something, it might be time to start listening too.

💬 Drop a 🌿 below if this resonates - and I’ll send you a link to my FREE acne root-cause quiz.

20/05/2026

Also kind of want to look good in photos too 🧬🤍

Tired all the time? Struggling to lose weight no matter what you do? Constantly craving sugar and crashing by 3pm? 🌿This...
20/05/2026

Tired all the time? Struggling to lose weight no matter what you do? Constantly craving sugar and crashing by 3pm? 🌿

This is not normal. And it’s not your fault.

It’s your metabolic health, and more specifically, your blood sugar - telling you it needs support.

Metabolic health isn’t just for people with diabetes or weight problems. It affects every woman, every day.

Your energy, your mood, your hormones, your sleep, your ability to lose fat - all of it is connected to how stable your blood sugar is.

The good news? You don’t need to overhaul your entire life or count a single calorie to improve it.

You just need the right habits. Consistently. Over time.
Swipe through for the 7 that make the biggest difference 👉

đź’¬ Save this and come back to it - and share it with a woman in your life who needs to hear this today.

🔗 Want to know exactly where to start with your own metabolic health? Book a free discovery call via the link in my bio - let’s figure out what your body needs.

You don’t need more expensive supplements to support your blood sugar!Some of the most effective things are actually sim...
18/05/2026

You don’t need more expensive supplements to support your blood sugar!

Some of the most effective things are actually simple, cheap (or free) habits done consistently.

Stable blood sugar supports:
→ energy
→ fat loss
→ cravings
→ mood
→ hormones
→ sleep
→ satiety
→ metabolic health
→ skin health

💌 Share this post with someone who might need it 🫱🏽‍🫲🏾

18/05/2026

When your blood sugar is balanced, your whole body works better ⚖️

Fewer cravings. Stable energy all day. A calmer nervous system. A mood that doesn’t crash at 3pm. Fat loss that actually starts to happen - not because you’re restricting, but because your body finally feels safe enough to let go.

This isn’t about being perfect. It’s about the small things to support blood sugar - a savoury breakfast, a walk after a meal, eating in the right order, getting morning sunlight.

Simple inputs that your body responds to immediately.

Want to go deeper? I’ve just launched a SKOOL community - where I’ll deep dive into hormones, blood sugar, inflammation & so much more.
Join for FREE now. Link in bio 🧬

That “healthy” breakfast you’ve been eating might be working against you. 🍓Most of us were never taught what a blood-sug...
15/05/2026

That “healthy” breakfast you’ve been eating might be working against you. 🍓

Most of us were never taught what a blood-sugar-friendly breakfast actually looks like — we just followed what was marketed to us as clean, wholesome or natural.

Acai bowls. Granola yoghurt. Oats with honey. Or skipping it altogether because you’re “just not hungry.”

All of them - for different reasons - are sending your blood sugar on a rollercoaster before 9am. And that rollercoaster is what drives the 3pm crash, the constant cravings, and the fat loss that just won’t budge.

The fix isn’t eating less. It’s eating smarter.

💡Swipe through to see exactly what’s going wrong - and what to do instead 👉

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