Ground Up Physiotherapy

30/06/2024

50% Promotion with Cathy!

Welcome Cathy to Ground Up Physiotherapy !!

To thank you and celebrate the welcoming of a new physiotherapist to the team, we want to gift you a 50% off initial session

Cathy is available on Monday, Wednesday and Saturday

Book in using the link or on our website
https://bookings.nookal.com/bookings/location/JZJCB

Looking forward to spreading the love!

30/06/2024

Welcome Cathy!

To think you for your amazing support over the years since we've opened, we want to gift you a 50% off your first session with Cathy

She is available on Monday, Wednesday & Friday

Book now using the QR code on the screen or head to www.groundupphysio.com.au

Looking forward to spreading the love!

25/06/2024

28/05/2024

👋 WELCOMING CATHY TO GROUND UP!

Her love for sports and fitness turned into a career in physiotherapy, allowing her to provide high-quality care to help patients move and feel better

Catch her at the clinic during

→ Monday

→ Wednesday

→Saturday

24/10/2023

❤️ FAMILY

Loved every moment of this NZ trip.

Got to spend quality time laughing and exploring with my parents, sister and wife

Forever memories etched 🙏

04/09/2023

🏈 That’s all it is!

🙌 Thank you Ben Cummins for the service provided to the game of rugby league!

Ben was one of the referees that inspired me to become a referee and aim to be a NRL referee back in the day …

But it didn’t work out - but working alongside him an the last few years was an honour

All the best for the future outside NRL!

Most Refereed 442 games, 14 origins and 5 grand finals since 2006

26/05/2023

Here are a few of the 200+ people I’ve been able to help become more confident in managing their bodies and injuries

If you’re looking to be heard and understood, better understand your injury and how to become more confident in managing them, book a session with me and let’s chat on how I could help you :)

16/05/2023

💙 This is how I love seeing people grow!

Create events!

This is open to everyone for FREE because I love seeing people try new things but also put themselves in situations where they are not only physically challenged, but mentally challenged too!

If you are new or doubt your fitness ability. It’s ok!

We will run in groups of your capabilities. So you won’t feel like you’re holding anyone behind.

If there is enough interest, we can form a team for a few running events in the upcoming months!

29/03/2023

Shin splints

The dull ache may gradually set in over a period of time. As it progresses, the pain may become more persistent and severe.

The earlier you get it treated, the earlier you can return to your training.

This condition doesn’t mean you have to completely stop your activity.
It’s all about managing the comfort levels.

If left untreated, it can lead to a stress fracture of the shin bone which will take >8 weeks to recover. And ultimately won’t be able to train at this stage.

So if you feel a dull ache that worsens with activities, message me!

19/01/2023

✅ This is only ONE of the THREE scary growth I’ve enrolled in for 2023!

The focus word from 2022 was “PRIORITISE” - Especially relationships with family and friends
Carrying into 2023 - “SCARY GROWTH” … yes it’s two words …

So I combined the two with the decision to spend more time with my best mate and learn how to choke him out one day 🤣
I Signed up to Ju-jitsu !
2 weeks in, and it’s been the most humbling experience being thrown around like a rag doll.
What I aim to get out of this experience is to engage in something way out of my comfort zone so I could improve my emotional and mental discipline by enduring through pain

Stay tuned as i share with you my journey!

22/12/2022

💙 2022 SIGNING OUT
Thank you all for your continued love and support.

A huge leap of faith opening up and have loved every challenge that has come with it.

The biggest thing I enjoyed the most was meeting and creating new relationships both face to face and online - it has allowed me to broaden my horizons and learn so much more about life. 2023 will be a year of fostering relationships and continue creating new relationships and more memories

#2022

24/10/2022

🙌 WE ARE OPENED AGAIN!

Thank you for your patience as we took two weeks off!

We can’t wait to see you guys again and resume helping you all feel better!

For any bookings, please DM or use the booking link in the bio

See you all soon! 😀