Ground Up Physiotherapy

14/01/2026

You don’t have a plan if you PUSH through the pain, or stop completely

Structure is about knowing how to adjust when things aren’t perfect. Not to be completely free from pain

I’ve built a traffic light check for you use before running!

Comment TRAFFIC for the questionnaire

12/01/2026

Most injuries aren’t caused by ONE bad session

They’re caused by accumulative change.
Often with inadequate recovery between

Understanding your WHY, gives you confidence to modify sessions instead of being fearful

Opening up 10 coaching sessions ahead of the HOKA half. DM me if you want structure and confidence into the event!

07/01/2026

Runner and injured?

With the right understanding, you can still train whilst managing your injury. Most of them (unless red flag style injury)

There a lot of modifications that can be implemented to ensure you keep conditioned

Stay tuned with what is GOOD PAIN, compared to WARNING PAIN

03/01/2026

Great trails. Better people.

2026, we are bringing running back to the simplest form.

Running together to connect, build relationships and have fun!

Todays edition: SIMPLY TRAILS
Easy base work to build tissue tolerance and rhythm ahead of the each individuals ultra running event

Join the WhatsApp group for more events in 2026!

28/12/2025

NOT A RUN CLUB

Curating sessions so you can run with confidence instead of fear

Train with intent. Stay consistent for long-term progress

As a physio, I see injured runners. The issue is you run with no structure. More by peer pressure and runner’s high.

Ideally, I enjoy seeing runners inspire each other.

That’s why I want to create progressive plans for you to follow!

17/12/2025

Strength training is NOT single leg workouts

A lot of runners are under-dosing the stimulus, afraid to be sore for a run or don’t want to do it because it’s hard

Balancing heavy lifting the appropriate way AND stability work will help you become more a resilient runner

Our objective is to help you manage injuries and strategically keep you running

The most successful runners I’ve worked with are the ones who can stay free from significant injuries

09/12/2025

Look at your STRAVA graph.
If it’s a rollercoaster, you may be frustrated with your progress so try to train harder or more to perform better…

That doesn’t work. If anything, you’re hurting yourself more!

Minimal effective dose for training x3 sessions per week - this allows your body to recover and adapt to the stimulus you’ve placed on it

Ultimately making you more efficient in running again

So it’s not a badge of honour to say you run all the time and through pain

Actually more smarter to say, “I’m chill with a rest day today”

26/11/2025

Re-visiting Japan with kids is different

A game of finding lifts to exit the multiple train station exits, or where’s the nearest change tables

30/06/2024

50% Promotion with Cathy!

Welcome Cathy to Ground Up Physiotherapy !!

To thank you and celebrate the welcoming of a new physiotherapist to the team, we want to gift you a 50% off initial session

Cathy is available on Monday, Wednesday and Saturday

Book in using the link or on our website
https://bookings.nookal.com/bookings/location/JZJCB

Looking forward to spreading the love!

30/06/2024

Welcome Cathy!

To think you for your amazing support over the years since we've opened, we want to gift you a 50% off your first session with Cathy

She is available on Monday, Wednesday & Friday

Book now using the QR code on the screen or head to www.groundupphysio.com.au

Looking forward to spreading the love!

25/06/2024

28/05/2024

👋 WELCOMING CATHY TO GROUND UP!

Her love for sports and fitness turned into a career in physiotherapy, allowing her to provide high-quality care to help patients move and feel better

Catch her at the clinic during

→ Monday

→ Wednesday

→Saturday