Ground Up Physiotherapy

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Ground Up Physiotherapy

Physiotherapist service provided in Belmore, Sydney NSW

12/04/2026

It’s that’s a chapter to come to a close…

+500km in 45hrs to go from LA to Vegas on foot

12 people who were mainly strangers, now have become family.

We shared many laughs that hurt the lower back, many tears that dehydrated us, and many memories that we need cloud storage.

All 11 individuals inspired me so much in their ability to adapt and manage adversities.

From communicating and making everyone felt loved and seen, to dealing with tasks that literally was 💩, or thinking outside the box to capture moments - no one ever threw in the towel.

You’re the product of your environment. And these guys showed how important that statement is

Thank you for this moment. Not just a run@club, but a place to feel heard and seen 🫶

03/04/2026

⛓️ The fun has just begun!
We lock in and run from LA - Vegas at 4am

Bounded by fate as 12 of us take on this challenge!

27/03/2026

🫶 Thank you to everyone who’s followed the journey from the start

18/03/2026

🤝 We care about building your confidence so you can live a life of dreams!

14/03/2026

Catman - A real life hero

People talk the talk, and need all this fancy equipment, sponsorship and all…

People do it for the fame of becoming an influencer. But
this man just raw-dogged it with a wheelbarrow!

To dedicate 2 years of walking from Perth ➡️ Sydney to raise funds for children’s cancer

This is organic. And I was absolute in awe of he’s calm and energetic aura

🫡

10/03/2026

🫶 x

We wrapped up 2 workshops with MRC preparing the runners for the Hoka Half Marathon in May

Our objective is to build strong and confident runners so they can enjoy running and not sit back when they’re injured

Confident to train, adjust and keep moving forward

When you know what to adjust when things hurt, there’s a less likely a chance you have to completely stop

04/03/2026

It’s NOT the injury. It’s the lack of confidence

Confidence returns when you understand
what’s happening and what to do next.

That’s how we can get you running back sooner than you think!

Got an event coming up, but dealing with a ni**le right now?

Drop the injury below and let’s see if we can get you back with confidence!

02/03/2026

Complete rest from an injury will never solve the problem

Your objective when managing an injury is to stay as conditioned as possible. So whilst the pain settles, you’re setting yourself up for the next phase without the need of feeling left behind

This has helped many runners return back to their events a lot earlier than expected. Because they’re confident in knowing when to push, and when to modify

CONFIDENCE in awareness helps you pivot early so you can always stay engaged in training

01/03/2026

Need more iPhone storage to capture moments

Feb has been more than redefining.

Birthday month, Lunar New year, meeting inspiring people, and a few projects coming to life

Working alone can be lonely at most. But meeting people with a greater drive than you can be contagious. It lights a fire up to keep you going and a reminder to why you started your journey

5 weeks left until we head over to USA and represent Asian-Australians. A project that gives so much depth and a platform to connect those around us. A reminder that no matter who you are, and where you come from.. you can achieve the impossible.

26/02/2026

Make it to the finish line with happy tears!

Don’t run like 🫠

📅 03 MARCH 2026
⏰ 9am
📍 HELENE PARK, Meadowbank

Address

626 Canterbury Road
Sydney, NSW
2192

Telephone

+61481873288

Website

http://www.groundupphysio.com.au/

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