Plus Fitness 24/7 Gordon

Plus Fitness 24/7 Gordon From $21.95 a week
https://join.plus.fitness/register 24 Hour Gyms and Full Service Health Clubs.

The little habits are often the ones that make the biggest difference.Warming up properly, tracking your weights, settin...
27/05/2026

The little habits are often the ones that make the biggest difference.

Warming up properly, tracking your weights, setting up before each lift, slowing your reps down, and taking the basics seriously might not feel exciting, but they all help you train with more control and purpose.

Progress is not always about doing more.

Sometimes it comes from paying closer attention to what you are already doing.

Small habits like these can make your workouts feel stronger, safer and more consistent over time.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

19/05/2026

PT profile Samantha () walking our Member Gabby through the perfect Lat Pulldown form 💪

Give us a call or pop in for a visit today:

📍751 Pacific Highway, Gordon
☎️ 0481 606 410

Some exercises just don’t suit every body.If upright rows always leave your shoulders feeling pinchy, sharp or uncomfort...
13/05/2026

Some exercises just don’t suit every body.

If upright rows always leave your shoulders feeling pinchy, sharp or uncomfortable, it might not be something you need to push through.

A simple swap like lateral raises can still target the shoulders, while giving you more control over your range, grip and arm position.

That means you can train the same area without forcing your shoulders into a movement that does not feel right.

Small changes like this can make a big difference to how your workouts feel.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

05/05/2026

Don’t let a busy machine throw off your leg day 💪

If the leg extension is taken, the sissy squat is a solid swap to keep your quad work moving.

It targets the quads through a similar knee extension movement, giving you that controlled stretch and squeeze without needing the machine.

By leaning back and keeping the movement slow and controlled, you can place serious tension through the quads and still get an effective burn 🔥

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📍751 Pacific Highway, Gordon
☎️ 0481 606 410

A lot of back pain in the gym doesn’t come from one big mistake, it usually comes from small things being done poorly ov...
28/04/2026

A lot of back pain in the gym doesn’t come from one big mistake, it usually comes from small things being done poorly over time.

Rushing reps, lifting heavier than you can control, and skipping over proper setup can all put unnecessary strain on your lower back.

Bracing well, moving with control, and paying attention to your form can make a huge difference.

Good training should challenge your body, not keep aggravating it.

📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

Some days you lift. Other days you SLAM. 💪 Either way, you show up.
24/04/2026

Some days you lift. Other days you SLAM. 💪 Either way, you show up.

21/04/2026

PT profile Nathan (.bodybuild.me) walking our Member Jackson () through a few Cable Machine Tips🔥

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📍751 Pacific Highway, Gordon
☎️ 0481 606 410

Sometimes a workout feels off for no clear reason. You’re not necessarily doing anything wrong, your body just was not p...
14/04/2026

Sometimes a workout feels off for no clear reason.

You’re not necessarily doing anything wrong, your body just was not properly ready for it.

Stiff ankles can make leg day feel harder than it needs to. Tight hips can make everything feel restricted. Shoulders and upper back not moving well? Upper body usually feels awkward pretty quickly.

That is why a few mobility drills before you start can help so much.

Try out a few of these before your next workout.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

07/04/2026

Chest press variations might look similar, but they don’t hit exactly the same.

A flat chest press is great for building overall strength through the chest, while an incline press shifts more focus to the upper chest and shoulders.

Including both in your training can help create more balanced chest development rather than relying on just one angle.

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📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

Often people are very quick to think nothing is working unless they can physically see a huge change, but a lot of progr...
31/03/2026

Often people are very quick to think nothing is working unless they can physically see a huge change, but a lot of progress happens earlier than that.

Feeling stronger, moving better, and being more consistent are all signs that things are heading in the right direction.

—
📍 751 Pacific Highway, Gordon
☎️ 0481 606 410

Address

751 Pacific Highway
Sydney, NSW
2072

Telephone

+61481606410

Website

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