Relax Kids Classes- Christina Jonson

18/10/2024

13/08/2021

Connection seeking

06/03/2021

Great article on emotions. How to build your child’s emotional intelligence and tools for life!

What if our culture’s incessant demands to be happy are actually making our kids miserable?

19/03/2020

Hi Mums and Dads,
Last night my daughter (5yrs) said to me for the first time that she felt scared. It made me realise that children need skills to cope with change and challenges NOW MORE THAN EVER.

I just received this email from Alexandra from Big Life Journal and I wanted to share it because I think it is such a great thing to do together with your child.

Hi Christina,
This unsettling time is such a great opportunity to build and model resilience for our children.
Here's one of my favorite activities for this:
Explain to your children that each one of us is like a tree. And the challenges we're facing are like the wind which bends the tree.
Trees stand strong despite the wind because of their strong root system (support system): family, friends, pets, their MINDSET, positive thoughts, beliefs, values, etc.
Trees need wind to blow against them because it helps their root systems to grow deeper, which supports the tree as it grows taller.
In other words, the tree welcomes the strong wind because it helps it grow STRONGER!
So similar in life, challenges make us stronger! Such experiences as we're facing these days develop our character and our mindset and deepen our roots.
When we grow deep, we too, stand tall!

21/12/2019

Kinesiology is amazing for kids to help with communication, expression of feelings, anxiety and so much more. Deborah Beers is amazing with kids. Happy to chat if you have questions. :)

The School Holidays are a great time for the kids to come in for a Personal Consultation to complete this massively challenging year, let go of the difficulties and transfer the rewards and learnings into new, better habits in the NEW 2020 school year.

An excellent time to clear limiting beliefs getting in the way of creating better results, better friendships and improve self esteem...and so much more. Sound good? Let me know and we'll find the best time for your child's appointment. EnJoy today! 💗💗💗

21/05/2019

Just posting this in case anyone needs some help with an anxious child

BaseCamp® is an innovative anxiety program for children aged 7 to 12 years, developed by clinical psychologist Dr Kathryn Berry and the Quirky Kid team.
I’ve always heard great things about Quirky Kid Clinic.

BaseCamp® – Term Program – Wollongong Wednesday, 31st July, 2019 BaseCamp® is an innovative anxiety program for children aged 7 to 12 years. The program draws on decades of experience, combining a sound theoretical cognitive-behavioural approach with effective, engaging and child-centred activ...

16/05/2019

Maybe as adults we should say let’s play too. 😍

25/02/2019

Hello there. I know a lot of the children that come to Relax Kids classes are beautiful sensitive souls so I thought it was a great article to share.

Sensitive children tend to be very self-critical, so parental criticism is an especially hard blow, though truthfully criticism isn’t good for any child and is one of four behaviors parents should avoid.