Peace of Mind Psychology Clinic

17/04/2026

Anxiety in children doesn’t always look like worry — sometimes it shows up as silence, frustration, or big emotions they can’t explain. 💭

Behind every meltdown or withdrawal could be a child asking for understanding, not judgment.

It may be helpful to label their feelings gently, and remind them they’re safe — even when their world feels overwhelming. 💛

16/04/2026

Ever wondered ‘How can a Psychologist help me?

Seeing a psychologist can support you in a range of ways, including:

• Understanding yourself and your patterns — gaining insight into thoughts, emotions, and behaviours
• Improving symptoms — reducing the impact of depression, anxiety, and trauma-related distress
• Building skills — learning practical strategies for coping, regulation, and resilience
• Improving functioning — enhancing your ability to manage daily life, work, and responsibilities.
• Strengthening communication and relationships — developing healthier ways to connect with others, set boundaries, and repair relationship ruptures.

Psychological therapies are backed by strong research and can be tailored to suit your individual needs, including neurodiversity-affirming and trauma-informed approaches.

At Peace of Mind Psychology, we offer a complimentary 15-minute introductory call to help you decide if this feels like the right fit for you.

14/04/2026

HAPPY BIRTHDAY to our wonderful admin, Sarah!

We appreciate you and all of your hard work! Have a lovely day

🩷 POM

13/04/2026

Gentle Reminder✨You’re allowed to move at your own pace. Healing isn’t linear, and even small steps forward matter. Pause, breathe, and notice the moments you feel safe — this is where change begins.

13/04/2026

We have immediate availability for
🙂 in clinic, face to face sessions
💻 Australia wide Telehealth services

You can contact us for a 15 minute complementary call with one of our Principal Psychologists to discuss your needs and determine if one of our psychologists is the right fit for you.

📱 0478 262 400
📧 admin@peaceofmindpsych.com.au
💻 peaceofmindpsych.com.au (fill out our ‘contact us’ form and we will reach out to you)

09/04/2026

COMING SOON…
This trauma-informed self-help workbook is designed to gently guide you back into connection with your emotions—at your own pace, and in your own way. Through a blend of reflective prompts, guided imagery, and grounding techniques, it helps you build a sense of safety within yourself while exploring what you feel.
The worksheet is interactive, inviting you to actively engage rather than just observe. You’ll be supported to notice, name, and respond to your emotions with care, using practical tools that can be revisited anytime you need them.

Included is an audio-guided meditation that walks you step-by-step through calming your body, anchoring your awareness, and creating a safe inner space. This combination of written and audio support makes it easier to stay present, even when emotions feel intense.

Whether you’re new to emotional work or looking to deepen your self-regulation skills, this resource empowers you to build resilience, connection, and a stronger sense of inner steadiness.

**Disclaimer**

This workbook is intended for educational and self-reflection purposes only. It is not a substitute for professional mental health care, therapy, diagnosis, or treatment.

Trauma is complex, multi-layered, deeply personal, and significant. The exercises and information provided here are not designed to fully address or resolve traumatic experiences, nor do they replace the care and support of a qualified health professional. We do not seek to minimize, simplify, or reduce the impact of trauma through this workbook.

If you are experiencing distress, unresolved trauma, or mental health challenges, it is important to seek support from a licensed therapist, psychologist, psychiatrist, or other qualified healthcare provider. Professional guidance can provide the personalized care, safety, and support that this workbook cannot offer.

If you are in immediate distress or crisis, please contact your local emergency services or a crisis support services
Lifeline Australia

📞 13 11 14 (24/7 crisis support)
Beyond Blue
📞 1300 22 4636 (24/7 mental health support)

09/04/2026

Healing Through Your Body
Trauma isn’t just in the mind — it’s stored in the body. Somatic exercises help release tension, calm your nervous system, and reconnect you with your physical self.

08/04/2026

Children are always observing. Not just what we say, but how we say it, how we cope, and how we respond.

Our actions shape their understanding of emotions, relationships, and the world around them. Support starts with awareness.

At Peace of Mind, we support parents in building awareness around these everyday moments—because small changes can have a lasting impact.

03/04/2026

A first pregnancy builds the maternal brain; a second adapts it.

03/04/2026

03/04/2026

Appointments are available at Peace of Mind. Our team provides both assessment and therapy services, and if you’re unsure where to start, you can book a free 15-minute phone consultation to discuss your options.
📞 0478 262 400
✉️ admin@peaceofmindpsych.com.au
🌐 peaceofmindpsych.com.au