09/10/2025
Is your little one walking on their toes more often than not?👣While toe walking can be common in early childhood, consistent toe walking beyond age 2 or 3 may need some attention. 🤔
Here are some fun🤩 , simple, therapist-approved ✅ activities designed to stretch tight muscles, strengthen weak ones, and promote a healthy ‘flat foot’ walking pattern! 💪
1. Beam or curb walking – to improve balance and encourage proper foot placement 🦶
2. Balance pods or cushions – to build ankle strength and body awareness 🤸♀️
3.Incline walking – to stretch the calves and activate heel-to-toe walking 👣
4.Balancing on uneven surfaces – to strengthen stabiliser muscles and improve coordination 💪
The Allied Health Clinic | Integrated care for your improvement
📍2-3/36 Walder Rd
Hammondville 2170
📞02 7238 0828
🌐www.thealliedhealthclinic.com.au
