Bar 180

Bar 180 Fitness. Nutrition. Follow us if you love health and fitness. 🌟 About Suzie Basseal 🌟

Welcome! My profound love for health and fitness is at the core of my being.

I'm Suzie Basseal, a versatile professional with a unique blend of qualifications and a fervent passion for health, fitness, and holistic well-being. My journey has taken me through the realms of finance and nutrition, allowing me to bridge the gap between two seemingly distinct fields and create a harmonious balance in my life's pursuits.

πŸŽ“ As a Chartered Accountant:
With a solid foundation in finance, I hold the prestigious title of a Chartered Accountant. My years of experience in this field have honed my analytical skills, attention to detail, and strategic thinking. I've had the privilege of working with diverse industries, helping businesses optimize their financial strategies, manage resources efficiently, and navigate the intricate landscape of fiscal responsibility.

πŸŽ“ As a Qualified Nutritionist:
My insatiable curiosity and profound interest in the human body and its optimal functioning led me to become a Qualified Nutritionist. Armed with in-depth knowledge of nutrition, dietary science, and their impact on overall health, I'm dedicated to guiding individuals on their wellness journeys. I firmly believe that nourishing the body is a cornerstone of well-being, and I'm here to provide evidence-based insights, personalized advice, and practical solutions to help people make informed choices about their nutrition.

❀️ A Passion for Health & Fitness:
But life isn't just about numbers and equations – it's also about embracing vitality and embracing the things that light up our souls. Through my personal experiences and studies, I've come to understand that achieving true wellness extends beyond physicality. It encompasses mental, emotional, and spiritual dimensions as well. I'm an advocate for holistic well-being, encouraging everyone to cultivate a balanced lifestyle that nurtures the mind, body, and spirit. Whether it's sweating it out in a morning workout, experimenting with nutritious recipes in the kitchen, or exploring mindfulness practices, my daily life revolves around integrating health and fitness into every facet of existence. I'm passionate about sharing my insights, experiences, and discoveries to inspire and motivate others on their path to a healthier and more fulfilling life. Join me on this enriching journey where we merge the worlds of finance and nutrition, and where health and fitness are celebrated as essential ingredients for a life well-lived. Together, we can explore the synergy between these diverse realms, unlock our true potentials, and embark on a quest for holistic wellness that's both fulfilling and sustainable. Thank you for being a part of this incredible voyage! Warmly,
Suzie Basseal

πŸŽ‰ Today’s the Day! πŸŽ‰Bar 180 is officially open! Join us today to celebrate our grand opening. From healthy food options ...
17/06/2024

πŸŽ‰ Today’s the Day! πŸŽ‰

Bar 180 is officially open! Join us today to celebrate our grand opening. From healthy food options to sugar-free desserts and gluten-free bagels, we have everything to fuel your fitness journey. See you at Bar 180!

🍩 1 Day to Go! 🍩The countdown is almost over! Tomorrow, Bar 180 opens its doors to all fitness enthusiasts. Enjoy our de...
16/06/2024

🍩 1 Day to Go! 🍩

The countdown is almost over! Tomorrow, Bar 180 opens its doors to all fitness enthusiasts. Enjoy our delicious sugar-free donuts, the perfect treat to indulge in without any guilt. See you at the grand opening!

🍰 2 Days to Go! 🍰The wait is almost over! In just 2 days, Bar 180 will be your go-to spot for delicious and nutritious g...
15/06/2024

🍰 2 Days to Go! 🍰

The wait is almost over! In just 2 days, Bar 180 will be your go-to spot for delicious and nutritious gluten-free cakes and slices. Indulge in our sweet treats without any guilt. Get ready to fuel up with our healthy desserts!

β˜• 3 Days and Counting! β˜•Craving a perfect cup of coffee? Our expertly brewed coffee at Bar 180 is just what you need. Pa...
14/06/2024

β˜• 3 Days and Counting! β˜•

Craving a perfect cup of coffee? Our expertly brewed coffee at Bar 180 is just what you need. Pair it with any of our healthy menu options for the ultimate fitness fuel.

Just 3 more days until we open our doors!

πŸ§€ 5 Days Left! πŸ§€Fuel your fitness journey with our mouthwatering, high-protein cheese toasties at Bar 180! Made with who...
12/06/2024

πŸ§€ 5 Days Left! πŸ§€

Fuel your fitness journey with our mouthwatering, high-protein cheese toasties at Bar 180! Made with wholesome ingredients and packed with flavor, they’re perfect for a satisfying and nutritious meal.

Only 5 days until you can indulge guilt-free!

πŸ“… 7 Days to Go! πŸ“…Get ready to experience a new wave of fitness and fun at Bar 180! Where healthy meets delicious. Our hi...
10/06/2024

πŸ“… 7 Days to Go! πŸ“…

Get ready to experience a new wave of fitness and fun at Bar 180! Where healthy meets delicious. Our high-protein yoghurt bowls are packed with nutritious toppings to fuel your day. Stay tuned for more!

08/06/2024

🍴 COMING SOON: BAR 180 - Your New Go-To for Healthy Eats! 🍴

Get ready to flip the script on post-workout meals! BAR 180 is about to bring you the freshest, healthiest, and most delicious options to fuel your fitness journey.

🌱 Why You’ll Love Us 🌱

Nutritious & Delicious: Every item on our menu is designed to provide the perfect balance of nutrients to support your active lifestyle.

We can't wait to serve you. Watch this space for our opening date and special promotions!

Follow us on Instagram , Facebook 180 for more updates and mouth-watering previews.

How are you adding mindful moments to your December? Share your rituals below! 🌟
24/12/2023

How are you adding mindful moments to your December? Share your rituals below! 🌟

Nourishing the harmony of well-being, one mindful choice at a time! 🌱✨ From wholesome sips to nutrient-packed bites, eac...
17/12/2023

Nourishing the harmony of well-being, one mindful choice at a time! 🌱✨ From wholesome sips to nutrient-packed bites, each element plays a vital role in creating a symphony of health. Share your favourite nutrition-driven rituals for sustained energy and vitality! πŸ‘‡

Let go of unnecessary worries and embrace a positive perspective! 🌟✨ Here's a friendly reminder to stop stressing about....
17/12/2023

Let go of unnecessary worries and embrace a positive perspective! 🌟✨ Here's a friendly reminder to stop stressing about.

Focus on enjoying your journey to a healthier, happier you! πŸ’ͺ🍏

Balancing the weekend vibes with a dash of joy and a sprinkle of self-care! πŸŒ™βœ¨ Whether treating yourself to a nutritious...
16/12/2023

Balancing the weekend vibes with a dash of joy and a sprinkle of self-care! πŸŒ™βœ¨ Whether treating yourself to a nutritious delight or simply savouring the moment, make every weekend night a celebration of well-being. Cheers to good food, good company, and good vibes! πŸ₯‚πŸ‡

🌟 Slow down, friend! 🌈✨ In the world of social media hustle, remember: comparison steals joy. Your journey, your pace, y...
13/12/2023

🌟 Slow down, friend! 🌈✨ In the world of social media hustle, remember: comparison steals joy. Your journey, your pace, your race. πŸƒβ€β™€οΈπŸ’¨ Stay in your lane and savor every step of your unique path. πŸ’–

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Sydney, NSW

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