What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

My Mobile Physio

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Australia
Sydney, NSW
My Mobile Physio

Dedicated, highly skilled, professional physiotherapy in the comfort and privacy of your own home, workplace, nursing home, or sports club.

05/03/2025

Stretching before Exercise: Myth or fact? 🤯

21/02/2025

Team starting the day right, the joys of beachside Sydney living 🥰

29/01/2025

A bit of mentoring and a bit of lunch! Olivia and Cara enjoying mobile life 🤩

16/10/2024

Some of the MMP team tried our hand at pickleball tonight and we loved it! Nothing like a bit of healthy competition…and I do believe Lyndsey won 😜

19/09/2024

💡Did you know: Research shows that land-based exercises, particularly supervised by a physiotherapist, are most effective in reducing pain and disability caused by osteoarthritis.

27/08/2024

Most of the MMP team started the day with this sunrise 🤩 doesn’t get better than this #

20/06/2024

Some team bonding in Bondi, think we should probably stick to our day jobs though 😂

06/06/2024

A fit looking team 💪 thanks for keeping us honest!!

30/05/2024

🌟 Balance & Aging: Navigating the Journey! 🌟
Balance isn’t just about standing on one foot—it’s about navigating life’s twists and turns with grace. Here’s how it evolves with age:
Physical Changes: As we age, muscles weaken and joints stiffen, affecting our ability to maintain balance. But fear not—regular exercise can help keep those stabilizing muscles strong!
Sensory Changes: Vision and inner ear function may decline over time, impacting our sense of balance. Regular check-ups and corrective measures can help address these changes.
Challenges & Adaptations: Environmental factors like uneven terrain or dim lighting become more challenging to navigate. Take it slow, use assistive devices if needed, and make adjustments to your surroundings.
Mind-Body Connection: Did you know? Mental health and stress levels can influence balance. Practice mindfulness, meditation, or activities like yoga to enhance your mind-body connection.
Prevention is Key: Incorporate balance exercises into your routine to strengthen your core and improve stability. Think yoga poses, Pilates, or simply standing on one foot while brushing your teeth!
Seek Support: Don’t hesitate to reach out for help if you’re experiencing balance issues. Physiotherapists and healthcare professionals can provide personalized guidance and support.
Balance may shift as we age, but with mindfulness, exercise, and a bit of TLC, we can continue to navigate life’s adventures with confidence and poise! 🚶‍♀️💫

23/05/2024

Nice pics coming in from the team today…Sydney winter at its best 🤩

08/05/2024

The flu vaccine was easy, I promise 🤪🤣

Protect yourself and others this flu season! 💉 Getting the flu vaccine isn’t just about staying healthy yourself— it’s about safeguarding those around you, especially the most vulnerable. Let’s do our part to and keep our communities safe. 🦠

06/05/2024

I am such a proud boss with 4 of our team running in the Sydney half marathon on Sunday and smashing it! We are always trying to motivate our patients to exercise, stay strong and live the best quality of life possible, and here the team are leading by example 🙌

Address

Sydney, NSW
2028

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mymobilephysio.com.au/

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